Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sven Möller	52		GER		6,225m	1:31.5
2	Ross Duffy	30		IRL		5,765m	1:38.8
3	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,509m	1:43.4
4	Nicholas Pryszlak	44	NJ	USA		5,504m	1:43.5
5	Michael Bissmeyer	45	Darien, CT	USA		5,499m	1:43.6
6	Anthony Hooton	43		GBR	Royal Navy Veterans	5,490m	1:43.8
7	Thomas Wallace	41	Rogersville	USA		5,445m	1:44.6
8	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	5,442m	1:44.7
9	Conor Tolan	55	Carrigaline	IRL		5,424m	1:45.0
10	Cole Postlewait	19		USA	United States Merchant Marine Academy	5,410m	1:45.3
11	Modest Guerola	42		ESP		5,397m	1:45.6
12	Che Plant	45		GBR	Barnstaple Pilot Gig Club	5,391m	1:45.7
13	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,384m	1:45.8
14	Hywel Adams	39		GBR		5,381m	1:45.9
15	Thomas Selby	25		GBR		5,365m	1:46.2
16	Nic Huiskes	42	Amsterdam	NED		5,346m	1:46.6
17	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,339m	1:46.7
18	Mark Caraway	38		USA		5,338m	1:46.7
19	Colin King	33		USA		5,323m	1:47.0
20	Sebastian Theiler	19		USA		5,305m	1:47.4
21	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,291m	1:47.7
22	Justin Turner	37		USA		5,275m	1:48.0
23	Mark Livingstone	50	Sydney, NSW	AUS		5,264m	1:48.2
24	Andy Lewis	56	London	GBR		5,261m	1:48.3
25	Kyriakos Giokkas	39		CYP		5,256m	1:48.4
26	Mat Roberts	43		AUS		5,252m	1:48.5
27	Evin Fitzpatrick	33		GBR		5,251m	1:48.5
28	Quentin Rivière	30		FRA		5,243m	1:48.7
28	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	5,243m	1:48.7
30	Corey Jones	39		AUS		5,242m	1:48.7
31	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,235m	1:48.8
32	Scott Campbell	38		CAN		5,231m	1:48.9
33	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	5,220m	1:49.1
34	James Appelbee	41		GBR		5,219m	1:49.2
35	Brian Hutton	53		AUS		5,217m	1:49.2
36	Travis Beckman	34	VA	USA	Augusta County Fire & Rescue (Virginia)	5,212m	1:49.3
37	Simon Geering	45		SUI		5,208m	1:49.4
38	Gerald E. Finken	65	Fargo, ND	USA		5,205m	1:49.5
39	Are Kristiansen	59	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	5,204m	1:49.5
40	Carlton Hillier	33		AUS		5,201m	1:49.5
40	lee Gibson (OG)	51		GBR		5,201m	1:49.5
42	Сергей Павлий	47	Ставрополь	UNAFF		5,200m	1:49.6
43	Peter Kemble (OG)	54		GBR		5,198m	1:49.6
44	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	5,197m	1:49.6
44	Angelo Sgambati	39		ITA		5,197m	1:49.6
46	Jonathan Brenner	31		FIN		5,193m	1:49.7
47	Rob Mazzarella	48	Virginia Beach	USA		5,191m	1:49.8
48	Ben Walsh	47	Hitchin	GBR		5,180m	1:50.0
49	Josh Gould	42	NH	USA		5,179m	1:50.0
49	Florian Kirschbauer	35		GER		5,179m	1:50.0