Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Clément RD | 35 | FRA | 4,729m | 2:00.5 | ||
| 301 | Eric Terman | 57 | USA | 4,729m | 2:00.5 | ||
| 303 | Joseph Kwon | 44 | USA | 4,728m | 2:00.5 | ||
| 304 | Rafael Martínez | 42 | USA | 4,725m | 2:00.6 | ||
| 305 | Michael Griner | 40 | USA | 4,724m | 2:00.6 | ||
| 306 | Matthias P. | 33 | GER | 4,722m | 2:00.7 | ||
| 307 | Kenneth Bower | 40 | USA | 4,720m | 2:00.7 | ||
| 308 | james lee brady | 49 | GBR | 4,719m | 2:00.7 | ||
| 309 | Lennart Nielsen | 46 | Skodborg | DEN | 4,717m | 2:00.8 | |
| 310 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 4,715m | 2:00.8 |
| 311 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 4,712m | 2:00.9 |
| 312 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 4,711m | 2:00.9 |
| 313 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 4,707m | 2:01.0 |
| 314 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,705m | 2:01.1 |
| 314 | Mike Tones | 51 | AUS | 4,705m | 2:01.1 | ||
| 316 | Markus Eder | 51 | Sukdull | AUT | 4,704m | 2:01.1 | |
| 316 | Brian Murphy | 49 | USA | 4,704m | 2:01.1 | ||
| 318 | Andy Mcintosh | 59 | AUS | 4,703m | 2:01.1 | ||
| 318 | Karen Gambrel | 49 | OH | USA | 4,703m | 2:01.1 | |
| 320 | Craig Bond | 42 | GBR | 4,700m | 2:01.2 | ||
| 321 | Micheal Zepeda | 25 | USA | 4,697m | 2:01.3 | ||
| 322 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,694m | 2:01.4 | |
| 323 | Robert Mervine | 61 | USA | 4,692m | 2:01.4 | ||
| 324 | Robin Marth | 44 | USA | 4,690m | 2:01.5 | ||
| 325 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 4,689m | 2:01.5 |
| 326 | Dan Miller | 60 | USA | 4,688m | 2:01.5 | ||
| 327 | Mario Garza | 37 | MEX | 4,687m | 2:01.6 | ||
| 327 | Jon Shields | 55 | Avon, CT | USA | 4,687m | 2:01.6 | |
| 329 | Falko Beer | 46 | København | DEN | 4,686m | 2:01.6 | |
| 330 | James Fukumoto | 36 | VA | USA | 4,683m | 2:01.7 | |
| 330 | Dylan Klopp | 34 | USA | 4,683m | 2:01.7 | ||
| 332 | Gary Sampson | 49 | Springfield, VA | USA | 4,679m | 2:01.8 | |
| 333 | Adrian Wood | 60 | Warrington | GBR | 4,678m | 2:01.8 | |
| 334 | Jenny Marcum | 22 | USA | 4,676m | 2:01.8 | ||
| 334 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,676m | 2:01.8 |
| 336 | Nadim Chaudhry | 53 | ITA | 4,674m | 2:01.9 | ||
| 336 | D Z | 34 | CHN | 4,674m | 2:01.9 | ||
| 336 | Mieszko Kołodziej | 41 | Krakow | POL | 4,674m | 2:01.9 | |
| 339 | Amy Guthrie | 29 | USA | 4,672m | 2:02.0 | ||
| 339 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,672m | 2:02.0 |
| 339 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,672m | 2:02.0 | |
| 342 | Alexander Postminister | 52 | GER | 4,669m | 2:02.0 | ||
| 342 | Stéphane Piron | 51 | FRA | 4,669m | 2:02.0 | ||
| 344 | Warwick Mostert | 50 | Johannesburg | RSA | 4,664m | 2:02.2 | |
| 344 | Michael Peterson | 53 | USA | Michigan State Police | 4,664m | 2:02.2 | |
| 346 | Julien Fayeulle | 43 | FRA | 4,663m | 2:02.2 | ||
| 347 | Ludovic Le Nen | 36 | FRA | 4,660m | 2:02.3 | ||
| 347 | Eric Kerr | 26 | CAN | 4,660m | 2:02.3 | ||
| 349 | jason peterson | 56 | IL | USA | 4,659m | 2:02.3 | |
| 349 | Jay Pound | 40 | USA | 4,659m | 2:02.3 |