Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Darren Sheridan	49		CYP		4,930	1:55.6
152	Tanyo Iliev	47	🇧🇬Varna 🇧🇬	BUL		4,928	1:55.6
153	Roger Morris	58	Port Talbot	GBR		4,922	1:55.8
153	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,922	1:55.8
153	Mark Klein-Geltink	41	Cambridge, ON	CAN		4,922	1:55.8
156	Paul Verity	62	Leeds	GBR		4,920	1:55.8
157	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	4,919	1:55.8
158	Árpád Martonosi	29		HUN		4,916	1:55.9
159	Crispin Bridges Webb	61	Leicestershire	GBR		4,914	1:55.9
160	Michael Bayer	44		GER		4,909	1:56.1
160	Laurent Vinter	36		FRA		4,909	1:56.1
162	Brady Dougan	64	Durham, NC	USA		4,908	1:56.1
162	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	4,908	1:56.1
164	Ben LeRose	33		USA		4,906	1:56.1
164	Zachary Derbyshire	48	Lexington, KY	USA	University of California, San Diego	4,906	1:56.1
166	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,905	1:56.2
166	Artem Vetukh	37		USA		4,905	1:56.2
168	Edmund Liang	43	RMV, CA	USA		4,903	1:56.2
169	John Pemberton	35	Wetumpka, AL	USA	Team Diamonds	4,902	1:56.2
169	Scott B	39		USA		4,902	1:56.2
171	Mark Taylor	45	TAS	AUS		4,900	1:56.3
171	Darragh Skelly	39		IRL	Irish Air Corps	4,900	1:56.3
173	David Harris	54	TN	USA		4,899	1:56.3
174	Malcolm Belt	44		USA		4,894	1:56.4
175	Kevin Valent	44	Jacksonville, FL	USA		4,893	1:56.4
176	Russell King	52		GBR		4,889	1:56.5
177	David Miner	56		USA		4,888	1:56.6
178	Karl Schubert	41	NSW	AUS		4,887	1:56.6
179	Manolis Stivaktakis	44	Athens	GRE		4,885	1:56.6
179	Mike Taylor	55		GBR		4,885	1:56.6
181	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,884	1:56.7
181	Yoann Pisu	39		SUI		4,884	1:56.7
183	Marcus Brooks	38		USA		4,880	1:56.8
183	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	4,880	1:56.8
185	Tim Dinsmore	61	Godalming	GBR		4,879	1:56.8
185	KJ Bellas	37		USA		4,879	1:56.8
187	Tom Spicer	50		GBR		4,878	1:56.8
187	Shaun Skrehot	48		USA		4,878	1:56.8
189	Veronika Néma	47	Győr	HUN		4,877	1:56.8
190	David Schmitz	34		GER		4,873	1:56.9
190	Matthew Hamlin	30		USA		4,873	1:56.9
192	Jake Nielsen	39	TX	USA	American Firefighters	4,870	1:57.0
193	Stuart Barford	48	Fort Lauderdale, FL	USA		4,869	1:57.0
194	Waylon Petty	44		USA		4,867	1:57.1
195	David Green	55	Carmel, IN	USA		4,864	1:57.1
196	Sean Helsby	43		GBR		4,863	1:57.2
196	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	4,863	1:57.2
196	Joseph Henderson	61	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	4,863	1:57.2
199	Steve Ott	58	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	4,862	1:57.2
200	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	4,860	1:57.2