Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tanyo Iliev | 47 | 🇧🇬Varna 🇧🇬 | BUL | 4,928m | 1:55.6 | |
| 152 | Roger Morris | 58 | Port Talbot | GBR | 4,922m | 1:55.8 | |
| 152 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,922m | 1:55.8 |
| 152 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 4,922m | 1:55.8 | |
| 155 | Paul Verity | 62 | Leeds | GBR | 4,920m | 1:55.8 | |
| 156 | Tomasz Marciniak | 50 | Wałbrzych | POL | 4,919m | 1:55.8 | |
| 157 | Árpád Martonosi | 29 | HUN | 4,916m | 1:55.9 | ||
| 158 | Crispin Bridges Webb | 61 | Leicestershire | GBR | 4,914m | 1:55.9 | |
| 159 | Michael Bayer | 44 | GER | 4,909m | 1:56.1 | ||
| 159 | Laurent Vinter | 36 | FRA | 4,909m | 1:56.1 | ||
| 161 | Brady Dougan | 64 | USA | 4,908m | 1:56.1 | ||
| 161 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 4,908m | 1:56.1 |
| 163 | Ben LeRose | 33 | USA | 4,906m | 1:56.1 | ||
| 163 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 4,906m | 1:56.1 |
| 165 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,905m | 1:56.2 |
| 165 | Artem Vetukh | 37 | USA | 4,905m | 1:56.2 | ||
| 167 | Edmund Liang | 43 | RMV, CA | USA | 4,903m | 1:56.2 | |
| 168 | John Pemberton | 35 | Wetumpka, AL | USA | 4,902m | 1:56.2 | |
| 168 | Scott B | 39 | USA | 4,902m | 1:56.2 | ||
| 170 | Mark Taylor | 45 | TAS | AUS | 4,900m | 1:56.3 | |
| 170 | Darragh Skelly | 39 | IRL | Irish Air Corps | 4,900m | 1:56.3 | |
| 172 | David Harris | 54 | TN | USA | 4,899m | 1:56.3 | |
| 173 | Malcolm Belt | 44 | USA | 4,894m | 1:56.4 | ||
| 174 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,893m | 1:56.4 | |
| 175 | Russell King | 52 | GBR | 4,889m | 1:56.5 | ||
| 176 | David Miner | 56 | USA | 4,888m | 1:56.6 | ||
| 177 | Karl Schubert | 41 | NSW | AUS | 4,887m | 1:56.6 | |
| 178 | Manolis Stivaktakis | 44 | Athens | GRE | 4,885m | 1:56.6 | |
| 178 | Mike Taylor | 55 | GBR | 4,885m | 1:56.6 | ||
| 180 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,884m | 1:56.7 |
| 180 | Yoann Pisu | 39 | SUI | 4,884m | 1:56.7 | ||
| 182 | Marcus Brooks | 38 | USA | 4,880m | 1:56.8 | ||
| 182 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 4,880m | 1:56.8 | |
| 184 | Tim Dinsmore | 61 | Godalming | GBR | 4,879m | 1:56.8 | |
| 184 | KJ Bellas | 37 | USA | 4,879m | 1:56.8 | ||
| 186 | Tom Spicer | 50 | GBR | 4,878m | 1:56.8 | ||
| 186 | Shaun Skrehot | 48 | USA | 4,878m | 1:56.8 | ||
| 188 | Veronika Néma | 47 | GyÅ‘r | HUN | 4,877m | 1:56.8 | |
| 189 | David Schmitz | 34 | GER | 4,873m | 1:56.9 | ||
| 189 | Matthew Hamlin | 30 | USA | 4,873m | 1:56.9 | ||
| 191 | Jake Nielsen | 39 | TX | USA | American Firefighters | 4,870m | 1:57.0 |
| 192 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,869m | 1:57.0 | |
| 193 | Waylon Petty | 44 | USA | 4,867m | 1:57.1 | ||
| 194 | David Green | 55 | Carmel, IN | USA | 4,864m | 1:57.1 | |
| 195 | Sean Helsby | 43 | GBR | 4,863m | 1:57.2 | ||
| 195 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 4,863m | 1:57.2 |
| 195 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,863m | 1:57.2 |
| 198 | Steve Ott | 58 | Abbott, TX | USA | 4,862m | 1:57.2 | |
| 199 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,860m | 1:57.2 | |
| 199 | James Lovell | 45 | GBR | 4,860m | 1:57.2 |