Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
151 Tanyo Iliev 47 BUL 4,928m 1:55.6
152 Roger Morris 58 GBR 4,922m 1:55.8
152 Markus Jahn 58 GER 4,922m 1:55.8
152 Mark Klein-Geltink 41 CAN 4,922m 1:55.8
155 Paul Verity 62 GBR 4,920m 1:55.8
156 Tomasz Marciniak 50 POL 4,919m 1:55.8
157 Árpád Martonosi 29 HUN 4,916m 1:55.9
158 Crispin Bridges Webb 61 GBR 4,914m 1:55.9
159 Michael Bayer 44 GER 4,909m 1:56.1
159 Laurent Vinter 36 FRA 4,909m 1:56.1
161 Brady Dougan 64 USA 4,908m 1:56.1
161 John Campbell 37 USA 4,908m 1:56.1
163 Ben LeRose 33 USA 4,906m 1:56.1
163 Zachary Derbyshire 48 USA 4,906m 1:56.1
165 Richard Shaw 59 NZL 4,905m 1:56.2
165 Artem Vetukh 37 USA 4,905m 1:56.2
167 Edmund Liang 43 USA 4,903m 1:56.2
168 John Pemberton 35 USA 4,902m 1:56.2
168 Scott B 39 USA 4,902m 1:56.2
170 Mark Taylor 45 AUS 4,900m 1:56.3
170 Darragh Skelly 39 IRL 4,900m 1:56.3
172 David Harris 54 USA 4,899m 1:56.3
173 Malcolm Belt 44 USA 4,894m 1:56.4
174 Kevin Valent 44 USA 4,893m 1:56.4
175 Russell King 52 GBR 4,889m 1:56.5
176 David Miner 56 USA 4,888m 1:56.6
177 Karl Schubert 41 AUS 4,887m 1:56.6
178 Manolis Stivaktakis 44 GRE 4,885m 1:56.6
178 Mike Taylor 55 GBR 4,885m 1:56.6
180 Richard Thorn 64 GBR 4,884m 1:56.7
180 Yoann Pisu 39 SUI 4,884m 1:56.7
182 Marcus Brooks 38 USA 4,880m 1:56.8
182 Eduardo Gomezcaña 36 MEX 4,880m 1:56.8
184 Tim Dinsmore 61 GBR 4,879m 1:56.8
184 KJ Bellas 37 USA 4,879m 1:56.8
186 Tom Spicer 50 GBR 4,878m 1:56.8
186 Shaun Skrehot 48 USA 4,878m 1:56.8
188 Veronika Néma 47 HUN 4,877m 1:56.8
189 David Schmitz 34 GER 4,873m 1:56.9
189 Matthew Hamlin 30 USA 4,873m 1:56.9
191 Jake Nielsen 39 USA 4,870m 1:57.0
192 Stuart Barford 48 USA 4,869m 1:57.0
193 Waylon Petty 44 USA 4,867m 1:57.1
194 David Green 55 USA 4,864m 1:57.1
195 Sean Helsby 43 GBR 4,863m 1:57.2
195 Jan Graham 56 GBR 4,863m 1:57.2
195 Joseph Henderson 61 USA 4,863m 1:57.2
198 Steve Ott 58 USA 4,862m 1:57.2
199 BRENT FERRICCI 51 USA 4,860m 1:57.2
199 James Lovell 45 GBR 4,860m 1:57.2