Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,859m | 1:57.3 |
| 202 | Steven Bishop | 43 | AUS | 4,856m | 1:57.3 | ||
| 202 | Peter Spencer | 58 | GBR | 4,856m | 1:57.3 | ||
| 202 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,856m | 1:57.3 |
| 205 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,855m | 1:57.4 |
| 206 | Clemens Czech | 56 | Diez | GER | 4,854m | 1:57.4 | |
| 206 | Brad Salman | 58 | MN | USA | 4,854m | 1:57.4 | |
| 208 | Tim Curtin | 38 | Mackay, QLD | AUS | 4,849m | 1:57.5 | |
| 209 | Chris Harder | 53 | TN | USA | 4,847m | 1:57.5 | |
| 210 | Jim Hollingsworth | 65 | NC | USA | 4,846m | 1:57.6 | |
| 210 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,846m | 1:57.6 |
| 212 | Erik Heacox | 40 | USA | 4,843m | 1:57.6 | ||
| 213 | Beverly Briggs | 44 | CAN | 4,842m | 1:57.7 | ||
| 214 | Nick Blowfield | 50 | Haddenham | GBR | 4,840m | 1:57.7 | |
| 214 | daniel Richard | 31 | USA | 4,840m | 1:57.7 | ||
| 216 | Chris Winn | 31 | USA | 4,839m | 1:57.7 | ||
| 216 | Oliver Jackson | 42 | ESP | 4,839m | 1:57.7 | ||
| 218 | O Harding | 34 | GBR | 4,838m | 1:57.8 | ||
| 219 | Balazs Toth | 48 | HUN | 4,835m | 1:57.8 | ||
| 219 | Seth Webber | 52 | USA | 4,835m | 1:57.8 | ||
| 221 | Christian Brinch Jensen | 31 | Copenhagen | DEN | Danske Studenters Roklub | 4,834m | 1:57.9 |
| 221 | Keith Jones | 48 | Dallas, TX | USA | 4,834m | 1:57.9 | |
| 221 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,834m | 1:57.9 |
| 224 | KOICHIRO Semura | 61 | KOBE | JPN | 4,833m | 1:57.9 | |
| 225 | Giuseppe Barnaba | 55 | ITA | 4,831m | 1:57.9 | ||
| 225 | Dan Maudsley | 33 | GBR | 4,831m | 1:57.9 | ||
| 227 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 4,828m | 1:58.0 | |
| 228 | Calum Rees | 53 | Calgary, AB | CAN | Calgary Rowing Club | 4,823m | 1:58.1 |
| 228 | Matthew Deehan | 21 | GBR | 4,823m | 1:58.1 | ||
| 230 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 4,822m | 1:58.2 |
| 230 | Stuart Brain | 41 | GBR | 4,822m | 1:58.2 | ||
| 232 | Bo Laybourn | 52 | Copenhagen | DEN | 4,820m | 1:58.2 | |
| 233 | Joseph Overocker | 48 | NC | USA | 4,817m | 1:58.3 | |
| 234 | Steve Leavitt | 39 | Sandy, UT | USA | 4,814m | 1:58.4 | |
| 235 | Devan Jung | 34 | USA | 4,813m | 1:58.4 | ||
| 236 | joseph allison | 53 | USA | 4,809m | 1:58.5 | ||
| 236 | Garthe Knight | 51 | GBR | 4,809m | 1:58.5 | ||
| 238 | Sam Shepherd | 41 | NSW | AUS | 4,807m | 1:58.5 | |
| 238 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,807m | 1:58.5 |
| 240 | Bert Rutten | 63 | Best | NED | The Diamonds (Over Sixties Erging Group) | 4,806m | 1:58.6 |
| 240 | Charles Shearn | 56 | GBR | 4,806m | 1:58.6 | ||
| 242 | Nathan Clegg | 34 | GBR | 4,805m | 1:58.6 | ||
| 242 | Christopher Heaps | 33 | USA | 4,805m | 1:58.6 | ||
| 244 | Phil Watson | 53 | GBR | 4,804m | 1:58.6 | ||
| 244 | Sean Farrell | 39 | CA | USA | U.S. Marines | 4,804m | 1:58.6 |
| 246 | Nico Pierret | 49 | FRA | 4,803m | 1:58.6 | ||
| 246 | Mark Buenting | 57 | Kirkland, WA | USA | 4,803m | 1:58.6 | |
| 248 | Ryan Niven | 38 | USA | 4,802m | 1:58.7 | ||
| 248 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 4,802m | 1:58.7 | |
| 250 | Søren Mose Nielsen | 43 | DEN | 4,801m | 1:58.7 |