Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | James Lovell | 45 | GBR | 4,860 | 1:57.2 | ||
| 202 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,859 | 1:57.3 |
| 203 | Steven Bishop | 43 | AUS | 4,856 | 1:57.3 | ||
| 203 | Peter Spencer | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,856 | 1:57.3 | |
| 203 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,856 | 1:57.3 |
| 206 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,855 | 1:57.4 |
| 207 | Clemens Czech | 56 | Diez | GER | 4,854 | 1:57.4 | |
| 207 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,854 | 1:57.4 |
| 209 | Tim Curtin | 38 | Mackay, QLD | AUS | 4,849 | 1:57.5 | |
| 210 | Chris Harder | 53 | TN | USA | 4,847 | 1:57.5 | |
| 211 | Jim Hollingsworth | 65 | NC | USA | 4,846 | 1:57.6 | |
| 211 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,846 | 1:57.6 |
| 213 | Erik Heacox | 40 | USA | 4,843 | 1:57.6 | ||
| 214 | Beverly Briggs | 44 | Gibbons, AB | CAN | 4,842 | 1:57.7 | |
| 215 | Nick Blowfield | 50 | Haddenham | GBR | 4,840 | 1:57.7 | |
| 215 | daniel Richard | 31 | USA | 4,840 | 1:57.7 | ||
| 217 | Chris Winn | 31 | USA | 4,839 | 1:57.7 | ||
| 217 | Oliver Jackson | 42 | ESP | 4,839 | 1:57.7 | ||
| 219 | O Harding | 34 | GBR | 4,838 | 1:57.8 | ||
| 220 | Balazs Toth | 48 | HUN | 4,835 | 1:57.8 | ||
| 220 | Seth Webber | 52 | USA | 4,835 | 1:57.8 | ||
| 222 | Christian Brinch Jensen | 31 | Copenhagen | DEN | Danske Studenters Roklub | 4,834 | 1:57.9 |
| 222 | Keith Jones | 48 | Dallas, TX | USA | 4,834 | 1:57.9 | |
| 222 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,834 | 1:57.9 |
| 225 | KOICHIRO Semura | 61 | KOBE | JPN | 4,833 | 1:57.9 | |
| 226 | Giuseppe Barnaba | 55 | ITA | 4,831 | 1:57.9 | ||
| 226 | Dan Maudsley | 33 | GBR | 4,831 | 1:57.9 | ||
| 228 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 4,828 | 1:58.0 | |
| 229 | Calum Rees | 53 | Calgary, AB | CAN | Calgary Rowing Club | 4,823 | 1:58.1 |
| 229 | Matthew Deehan | 21 | GBR | 4,823 | 1:58.1 | ||
| 231 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 4,822 | 1:58.2 |
| 231 | Stuart Brain | 41 | GBR | 4,822 | 1:58.2 | ||
| 233 | Bo Laybourn | 52 | Copenhagen | DEN | 4,820 | 1:58.2 | |
| 234 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,817 | 1:58.3 |
| 235 | Steve Leavitt | 39 | Sandy, UT | USA | 4,814 | 1:58.4 | |
| 236 | Devan Jung | 34 | USA | 4,813 | 1:58.4 | ||
| 237 | joseph allison | 53 | USA | 4,809 | 1:58.5 | ||
| 237 | Garthe Knight | 51 | GBR | 4,809 | 1:58.5 | ||
| 239 | Sam Shepherd | 41 | NSW | AUS | 4,807 | 1:58.5 | |
| 239 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,807 | 1:58.5 |
| 241 | Bert Rutten | 63 | Best | NED | The Diamonds (Over Sixties Erging Group) | 4,806 | 1:58.6 |
| 241 | Charles Shearn | 56 | GBR | 4,806 | 1:58.6 | ||
| 243 | Nathan Clegg | 34 | GBR | 4,805 | 1:58.6 | ||
| 243 | Christopher Heaps | 33 | USA | 4,805 | 1:58.6 | ||
| 245 | Phil Watson | 53 | GBR | 4,804 | 1:58.6 | ||
| 245 | Sean Farrell | 39 | CA | USA | U.S. Marines | 4,804 | 1:58.6 |
| 247 | Nico Pierret | 49 | FRA | 4,803 | 1:58.6 | ||
| 247 | Mark Buenting | 57 | Kirkland, WA | USA | 4,803 | 1:58.6 | |
| 249 | Ryan Niven | 38 | USA | 4,802 | 1:58.7 | ||
| 249 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 4,802 | 1:58.7 |