Workout of the Day
« July 25, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Fitzgerald | 36 | MN | USA | 5,880m | 1:36.9 | |
2 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 5,758m | 1:38.9 | |
3 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 5,435m | 1:44.8 |
4 | Jonas Harmer | 27 | UT | USA | 5,336m | 1:46.8 | |
5 | Jim Maguire | 56 | IRL | 5,078m | 1:52.2 | ||
6 | Andrew SHIPTON | 55 | EVESHAM | GBR | 5,071m | 1:52.4 | |
7 | Adam Horder | 52 | AUS | 5,034m | 1:53.2 | ||
8 | Dan Danks | 46 | Southsea | GBR | 5,009m | 1:53.7 | |
9 | Pascal Kaveryd | 38 | SWE | 4,988m | 1:54.2 | ||
10 | Julien HENRIET | 43 | Drancy | FRA | 4,985m | 1:54.3 | |
11 | Tyler Lyttle | 27 | GBR | 4,983m | 1:54.3 | ||
12 | Roelof Oostra | 40 | Friesland | NED | 4,920m | 1:55.8 | |
13 | Mathieu Delmares | 38 | FRA | 4,915m | 1:55.9 | ||
14 | Håkan Wettergren | 60 | Ljungsbro | SWE | 4,903m | 1:56.2 | |
15 | Dylan Levine | 37 | USA | 4,892m | 1:56.5 | ||
16 | Tim Lawrie | 42 | GBR | 4,867m | 1:57.1 | ||
17 | Chr M | 46 | GER | 4,848m | 1:57.5 | ||
18 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 4,830m | 1:58.0 |
19 | Alex Brun | 37 | FRA | 4,820m | 1:58.2 | ||
20 | mikael eriksson | 52 | SWE | 4,775m | 1:59.3 | ||
21 | Thomas Mathisen | 41 | NOR | 4,715m | 2:00.8 | ||
22 | Marty Lorkowski | 49 | USA | 4,713m | 2:00.9 | ||
23 | Nicholas Fox | 26 | CAN | 4,709m | 2:01.0 | ||
24 | Frederic Marchand | 44 | FRA | 4,686m | 2:01.6 | ||
25 | Staffan Ahlandsberg | 57 | SWE | 4,637m | 2:02.9 | ||
26 | Phil Pellegrini | 48 | GBR | 4,612m | 2:03.5 | ||
27 | Tobias Rust | 30 | SUI | 4,611m | 2:03.6 | ||
28 | Markus Rienecker | 47 | GER | 4,594m | 2:04.0 | ||
29 | woojin kim | 24 | KOR | 4,574m | 2:04.6 | ||
30 | Matthew Vale | 53 | Newcastle, NSW | AUS | 4,568m | 2:04.7 | |
31 | Mikhail Kononenko | 38 | UNAFF | 4,559m | 2:05.0 | ||
32 | Gruffalo Crumble | 35 | VA | USA | 4,532m | 2:05.7 | |
33 | Phillip de Bruyn | 73 | Strand | RSA | 4,442m | 2:08.3 | |
34 | Thomas Pacher | 51 | ITA | 4,422m | 2:08.9 | ||
35 | Neil Johnson | 55 | 🇬🇧 | GBR | 4,394m | 2:09.7 | |
36 | Emmanuel Pelletier | 48 | FRA | 4,344m | 2:11.2 | ||
37 | Loïc Barbé | 37 | FRA | 4,331m | 2:11.6 | ||
38 | Faisal Bhatti | 30 | GBR | 4,311m | 2:12.2 | ||
39 | Marsha Jacobs | 43 | AUS | 4,300m | 2:12.5 | ||
40 | Michael Gierhake | 61 | GER | 4,299m | 2:12.5 | ||
41 | Matthew Arnott | 45 | Mornington, VIC | AUS | University of Exeter (Alumni) | 4,272m | 2:13.4 |
42 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 4,260m | 2:13.8 |
43 | Naresh Vemula | 33 | USA | 4,246m | 2:14.2 | ||
44 | PETE JOHNSON | 61 | Upholland | GBR | 4,221m | 2:15.0 | |
45 | Pete Halvordson | 67 | Mystic, CT | USA | 4,195m | 2:15.8 | |
46 | Mike McParlan | 66 | USA | 4,120m | 2:18.3 | ||
47 | Steph Rouget | 32 | FRA | 4,088m | 2:19.4 | ||
48 | Eri Yanetani | 40 | JPN | 4,065m | 2:20.2 | ||
49 | Simon Roe | 60 | GBR | 4,030m | 2:21.4 | ||
50 | Richard Bates | 70 | St. George, ME | USA | 4,024m | 2:21.6 |