Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		5,880	1:36.9
2	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	5,758	1:38.9
3	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	5,435	1:44.8
4	Jonas Harmer	27	UT	USA		5,336	1:46.8
5	Jim Maguire	56		IRL		5,078	1:52.2
6	Andrew SHIPTON	55	EVESHAM	GBR		5,071	1:52.4
7	Adam Horder	52		AUS		5,034	1:53.2
8	Dan Danks	46	Southsea	GBR		5,009	1:53.7
9	Pascal Kaveryd	38		SWE		4,988	1:54.2
10	Julien HENRIET	43	Drancy	FRA		4,985	1:54.3
11	Tyler Lyttle	27		GBR		4,983	1:54.3
12	Roelof Oostra	40	Friesland	NED		4,920	1:55.8
13	Mat Delmares	38		FRA		4,915	1:55.9
14	Håkan Wettergren	60	Ljungsbro	SWE		4,903	1:56.2
15	Dylan Levine	37		USA		4,892	1:56.5
16	Tim Lawrie	42		GBR		4,867	1:57.1
17	Chr M	46		GER		4,848	1:57.5
18	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	4,830	1:58.0
19	Alex Brun	37		FRA		4,820	1:58.2
20	mikael eriksson	52		SWE		4,775	1:59.3
21	Thomas Mathisen	41		NOR		4,715	2:00.8
22	Marty Lorkowski	49		USA		4,713	2:00.9
23	Nicholas Fox	26		CAN		4,709	2:01.0
24	Frederic Marchand	44		FRA		4,686	2:01.6
25	Staffan Ahlandsberg	57		SWE		4,637	2:02.9
26	Phil Pellegrini	48		GBR		4,612	2:03.5
27	Tobias Rust	30		SUI		4,611	2:03.6
28	Markus Rienecker	47		GER		4,594	2:04.0
29	woojin kim	24		KOR		4,574	2:04.6
30	Matthew Vale	53	Newcastle, NSW	AUS		4,568	2:04.7
31	Mikhail Kononenko	38		AIN		4,559	2:05.0
32	Gruffalo Crumble	35	VA	USA		4,532	2:05.7
33	Phillip de Bruyn	73	Strand	RSA		4,442	2:08.3
34	Thomas Pacher	51		ITA		4,422	2:08.9
35	Neil Johnson	55	🇬🇧	GBR	British Army	4,394	2:09.7
36	Emmanuel Pelletier	48		FRA		4,344	2:11.2
37	Loïc Barbé	37		FRA		4,331	2:11.6
38	Faisal Bhatti	30		GBR		4,311	2:12.2
39	Marsha Jacobs	43		AUS		4,300	2:12.5
40	Michael Gierhake	61		GER		4,299	2:12.5
41	Matthew Arnott	45	Mornington, VIC	AUS	University of Exeter (Alumni)	4,272	2:13.4
42	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	4,260	2:13.8
43	Naresh Vemula	33		USA		4,246	2:14.2
44	PETE JOHNSON	61	Upholland	GBR		4,221	2:15.0
45	Pete Halvordson	67	Mystic, CT	USA		4,195	2:15.8
46	Mike McParlan	66	MN	USA		4,120	2:18.3
47	Steph Rouget	32		FRA		4,088	2:19.4
48	Eri Yanetani	40		JPN		4,065	2:20.2
49	Simon Roe	60		GBR		4,030	2:21.4
50	Richard Bates	70	St. George, ME	USA		4,024	2:21.6