Workout of the Day

« July 25, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	C V	44		MDA		4,023m	2:21.6
52	Buddy Arnold	48		USA		4,006m	2:22.2
53	Brook Church-Koegel	47		USA		3,993m	2:22.7
54	Chad Olsen	57		USA		3,953m	2:24.1
55	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	3,935m	2:24.8
56	cool cumber	42		AUT		3,898m	2:26.2
57	Simon LEE	37		KOR		3,883m	2:26.7
58	Tanya Jakomis	40		GBR		3,860m	2:27.6
59	Jason Crookham	51		CAN		3,854m	2:27.8
60	Ben Anderson	50		USA		3,849m	2:28.0
61	Scott Petri	46	Austin, TX	USA		3,842m	2:28.3
62	Ralf Mielke	48		USA		3,812m	2:29.5
63	Courtney White	46		USA		3,788m	2:30.4
64	Michelle Kelsey	55		USA		3,781m	2:30.7
65	Vloggy Strohm	56	Pfeffingen	SUI	EXR Rowing	3,750m	2:32.0
66	Hilary Springate	66	Cochrane, AB	CAN		3,747m	2:32.1
67	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,709m	2:33.6
68	Estrella Cho	36		KOR		3,690m	2:34.4
69	Anke Blum	36		GER		3,668m	2:35.3
70	Darius Potts	56	IA	USA		3,423m	2:46.5
71	Jacob Lee	18		GBR		3,356m	2:49.8
71	Myron Smith	75	Atlanta, GA	USA		3,356m	2:49.8
73	Brad Lawrence	57		AUS		3,308m	2:52.3
74	Melissa Childers	46	Kansas City, MO	USA		3,214m	2:57.3
75	Marc Sotkin	76	Santa Fe, NM	USA		3,182m	2:59.1
76	JP Feeney	43		USA		3,128m	3:02.2
77	Kelly J	-	OR	USA		2,530m	3:45.2