Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Poulter	38		GBR	GARAGEATHLETE	6,994m	1:47.2
2	Nick Merrill	44	Coronado , CA	USA		6,881m	1:48.9
3	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	6,696m	1:52.0
4	Kevin Doucet	35		BEL		6,683m	1:52.2
5	Alex Brun	37		FRA		6,648m	1:52.8
6	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	6,565m	1:54.2
7	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	6,395m	1:57.2
8	Adam Olofsson	30		SWE		6,378m	1:57.5
9	Dylan Levine	37		USA		6,281m	1:59.4
10	‎ Suško	45	Kranj	SLO	EXR Rowing	6,226m	2:00.4
11	Simon Limb	60		GBR		6,012m	2:04.7
12	Hauke Hartmann	55		GER		5,972m	2:05.5
13	Tomáš Hasnedl	56		CZE		5,856m	2:08.0
14	August Felker	43		USA		5,827m	2:08.7
15	Claus Höfer	45		GER		5,781m	2:09.7
16	Lars Bräutigam	47		GER		5,715m	2:11.2
17	mark henry	62	madison, MS	USA		5,699m	2:11.6
18	Gomolemo Lebanna	37		RSA		5,685m	2:11.9
19	Rémi VEZANT	41		FRA		5,673m	2:12.2
20	Andrew Kearsey	41	Boroughbridge	GBR		5,668m	2:12.3
21	Emilie Robert	29		FRA		5,653m	2:12.6
22	Ross Wilcox	47		GBR		5,629m	2:13.2
23	Markus Rienecker	47		GER		5,600m	2:13.9
24	garson tsang	50		USA		5,537m	2:15.4
25	Auróra Szentgyörgyi	43		HUN		5,501m	2:16.3
26	Nicola Muldoon	43		IRL		5,471m	2:17.0
27	Danick CHEVREUX	30		FRA		5,464m	2:17.2
28	Shane Clark	33		GBR		5,456m	2:17.4
29	Liz Merrill	50		USA		5,450m	2:17.6
30	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,436m	2:17.9
31	Roy Norrington	56		NZL		5,413m	2:18.5
32	Brook Church-Koegel	47		USA		5,325m	2:20.8
33	Sylvain DE FREITAS	37		FRA		5,312m	2:21.1
34	Jeff Goon	59	Buckley, WA	USA	LUNA-TICS	5,258m	2:22.6
35	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		5,222m	2:23.6
36	Jerome Perrio	51		FRA		5,162m	2:25.2
37	Mark Lynch	-		GBR		5,159m	2:25.3
38	Ken Campbell	41	Falls Church, VA	USA		5,146m	2:25.7
39	Jose Maria Martinez	43		ESP		5,099m	2:27.0
40	Mark Redhead	63		GBR		5,043m	2:28.7
41	Cory Kalmin	40		USA		5,001m	2:29.9
42	Maria Cordoba	42		GER		4,959m	2:31.2
43	Ben Anderson	50		USA		4,958m	2:31.2
44	Vloggy Strohm	56	Pfeffingen	SUI	EXR Rowing	4,942m	2:31.7
45	Richard Bates	70	St. George, ME	USA		4,936m	2:31.9
46	Casper Bangert	39		GBR		4,828m	2:35.3
47	Terry T	64	San Diego, CA	USA		4,727m	2:38.6
48	Daniel Rodriguez	30		USA		3,104m	4:01.6