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Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 James Poulter 38 GBR 6,994 1:47.2
2 Nick Merrill 44 USA 6,881 1:48.9
3 Filip Drazancic 35 CRO 6,696 1:52.0
4 Kevin Doucet 35 BEL 6,683 1:52.2
5 Alex Brun 37 FRA 6,648 1:52.8
6 Sascha "Alex" Schlein 46 FRA 6,565 1:54.2
7 Gert Hansen 61 DEN 6,395 1:57.2
8 Adam Olofsson 30 SWE 6,378 1:57.5
9 Dylan Levine 37 USA 6,281 1:59.4
10 ‎ Suško 45 SLO 6,226 2:00.4
11 Simon Limb 60 GBR 6,012 2:04.7
12 Hauke Hartmann 55 GER 5,972 2:05.5
13 Tomáš Hasnedl 56 CZE 5,856 2:08.0
14 August Felker 43 USA 5,827 2:08.7
15 Claus Höfer 45 GER 5,781 2:09.7
16 Lars Bräutigam 47 GER 5,715 2:11.2
17 mark henry 62 USA 5,699 2:11.6
18 Gomolemo Lebanna 37 RSA 5,685 2:11.9
19 Rémi VEZANT 41 FRA 5,673 2:12.2
20 Andrew Kearsey 41 GBR 5,668 2:12.3
21 Emilie Robert 29 FRA 5,653 2:12.6
22 Ross Wilcox 47 GBR 5,629 2:13.2
23 Markus Rienecker 47 GER 5,600 2:13.9
24 garson tsang 50 USA 5,537 2:15.4
25 Auróra Szentgyörgyi 43 HUN 5,501 2:16.3
26 Nicola Muldoon 43 IRL 5,471 2:17.0
27 Danick CHEVREUX 30 FRA 5,464 2:17.2
28 Shane Clark 33 GBR 5,456 2:17.4
29 Liz Merrill 50 USA 5,450 2:17.6
30 Darron Pitman - GBR 5,436 2:17.9
31 Roy Norrington 56 NZL 5,413 2:18.5
32 Brook Church-Koegel 47 USA 5,325 2:20.8
33 Sylvain DE FREITAS 37 FRA 5,312 2:21.1
34 Jeff Goon 59 USA 5,258 2:22.6
35 Juanjo Ortega cano 49 ESP 5,222 2:23.6
36 Jerome Perrio 51 FRA 5,162 2:25.2
37 Mark Lynch - GBR 5,159 2:25.3
38 Ken Campbell 41 USA 5,146 2:25.7
39 Jose Maria Martinez 43 ESP 5,099 2:27.0
40 Mark Redhead 63 GBR 5,043 2:28.7
41 Cory Kalmin 40 USA 5,001 2:29.9
42 Maria Cordoba 42 GER 4,959 2:31.2
43 Ben Anderson 50 USA 4,958 2:31.2
44 Vloggy Strohm 56 SUI 4,942 2:31.7
45 Richard Bates 70 USA 4,936 2:31.9
46 Casper Bangert 39 GBR 4,828 2:35.3
47 Terry T 64 USA 4,727 2:38.6
48 Daniel Rodriguez 30 USA 3,104 4:01.6