Workout of the Day
« July 26, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | James Poulter | 38 | GBR | GARAGEATHLETE | 6,994m | 1:47.2 | |
2 | Nick Merrill | 44 | Coronado , CA | USA | 6,881m | 1:48.9 | |
3 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 6,696m | 1:52.0 |
4 | Kevin Doucet | 35 | BEL | 6,683m | 1:52.2 | ||
5 | Alex Brun | 37 | FRA | 6,648m | 1:52.8 | ||
6 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 6,565m | 1:54.2 |
7 | Gert Hansen | 61 | Vallensbæk | DEN | SUB-7 IRC | 6,395m | 1:57.2 |
8 | Adam Olofsson | 30 | SWE | 6,378m | 1:57.5 | ||
9 | Dylan Levine | 37 | USA | 6,281m | 1:59.4 | ||
10 | Suško | 45 | Kranj | SLO | EXR Rowing | 6,226m | 2:00.4 |
11 | Simon Limb | 60 | GBR | 6,012m | 2:04.7 | ||
12 | Hauke Hartmann | 55 | GER | 5,972m | 2:05.5 | ||
13 | Tomáš Hasnedl | 56 | CZE | 5,856m | 2:08.0 | ||
14 | August Felker | 43 | USA | 5,827m | 2:08.7 | ||
15 | Claus Höfer | 45 | GER | 5,781m | 2:09.7 | ||
16 | Lars Bräutigam | 47 | GER | 5,715m | 2:11.2 | ||
17 | mark henry | 62 | madison, MS | USA | 5,699m | 2:11.6 | |
18 | Gomolemo Lebanna | 37 | RSA | 5,685m | 2:11.9 | ||
19 | Rémi VEZANT | 41 | FRA | 5,673m | 2:12.2 | ||
20 | Andrew Kearsey | 41 | Boroughbridge | GBR | 5,668m | 2:12.3 | |
21 | Emilie Robert | 29 | FRA | 5,653m | 2:12.6 | ||
22 | Ross Wilcox | 47 | GBR | 5,629m | 2:13.2 | ||
23 | Markus Rienecker | 47 | GER | 5,600m | 2:13.9 | ||
24 | garson tsang | 50 | USA | 5,537m | 2:15.4 | ||
25 | Auróra Szentgyörgyi | 43 | HUN | 5,501m | 2:16.3 | ||
26 | Nicola Muldoon | 43 | IRL | 5,471m | 2:17.0 | ||
27 | Danick CHEVREUX | 30 | FRA | 5,464m | 2:17.2 | ||
28 | Shane Clark | 33 | GBR | 5,456m | 2:17.4 | ||
29 | Liz Merrill | 50 | USA | 5,450m | 2:17.6 | ||
30 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 5,436m | 2:17.9 |
31 | Roy Norrington | 56 | NZL | 5,413m | 2:18.5 | ||
32 | Brook Church-Koegel | 47 | USA | 5,325m | 2:20.8 | ||
33 | Sylvain DE FREITAS | 37 | FRA | 5,312m | 2:21.1 | ||
34 | Jeff Goon | 59 | Buckley, WA | USA | LUNA-TICS | 5,258m | 2:22.6 |
35 | Juanjo Ortega cano | 49 | Vilafranca del penedes | ESP | 5,222m | 2:23.6 | |
36 | Jerome Perrio | 51 | FRA | 5,162m | 2:25.2 | ||
37 | Mark Lynch | - | GBR | 5,159m | 2:25.3 | ||
38 | Ken Campbell | 41 | Falls Church, VA | USA | 5,146m | 2:25.7 | |
39 | Jose Maria Martinez | 43 | ESP | 5,099m | 2:27.0 | ||
40 | Mark Redhead | 63 | GBR | 5,043m | 2:28.7 | ||
41 | Cory Kalmin | 40 | USA | 5,001m | 2:29.9 | ||
42 | Maria Cordoba | 42 | GER | 4,959m | 2:31.2 | ||
43 | Ben Anderson | 50 | USA | 4,958m | 2:31.2 | ||
44 | Vloggy Strohm | 56 | Basel Area | SUI | EXR Rowing | 4,942m | 2:31.7 |
45 | Richard Bates | 70 | St. George, ME | USA | 4,936m | 2:31.9 | |
46 | Casper Bangert | 39 | GBR | 4,828m | 2:35.3 | ||
47 | Terry T | 64 | San Diego, CA | USA | 4,727m | 2:38.6 | |
48 | Daniel Rodriguez | 30 | USA | 3,104m | 4:01.6 |