Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alex Warthen	49		USA		7,967m	1:34.1
2	Riley Martin	27		USA		7,542m	1:39.4
3	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	7,363m	1:41.8
4	Eric Mika	29		USA		7,350m	1:42.0
5	Fraser Worthington	32		AUS		7,191m	1:44.2
6	Toby Martlew	39		GBR		7,181m	1:44.4
7	Jake McCasland	32	Queen Creek, AZ	USA		7,144m	1:44.9
8	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	7,130m	1:45.1
9	Michael Bissmeyer	45	Darien, CT	USA		7,108m	1:45.5
10	Roel Alofs	40	Zeewolde	NED		7,032m	1:46.6
11	Richard Bartley	47	Belfast	GBR		6,968m	1:47.6
12	Frederik Biørn	29		DEN		6,961m	1:47.7
13	Nicholas Pryszlak	44	NJ	USA		6,942m	1:48.0
14	Che Plant	45		GBR	Barnstaple Pilot Gig Club	6,939m	1:48.0
14	Colin King	33		USA		6,939m	1:48.0
16	julien briche	42		REU		6,924m	1:48.3
17	Marko Kusurin	37		CRO		6,921m	1:48.3
18	Noel Fechhelm	49	Cedar Rapids, IA	USA		6,916m	1:48.4
19	Nic Huiskes	42	Amsterdam	NED		6,906m	1:48.6
20	Marco Schipper	55		BEL		6,878m	1:49.0
21	Kevin Schmidt	51	Cincinnati, OH	USA		6,875m	1:49.0
22	Markus Lindegårdh	39		SWE		6,865m	1:49.2
23	Craig Moses	38	Neath	GBR		6,863m	1:49.2
24	John Ciccarelli	37		GBR		6,852m	1:49.4
25	Andy Lewis	56	London	GBR		6,850m	1:49.4
26	Brian Stueve	37		USA		6,845m	1:49.5
27	James Hildick	43	Buffalo, NY	USA		6,839m	1:49.6
28	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	6,826m	1:49.8
29	Dan Smith	32		USA		6,804m	1:50.2
30	Phill RICKETTS	52		GBR		6,802m	1:50.2
30	Jonathan Costello	34	MA	USA		6,802m	1:50.2
32	iOS 69	24		POL		6,801m	1:50.2
33	Marcelo Albuquerque	44	Recife	BRA		6,800m	1:50.2
34	meurice robinson	47		GBR	Red Line Rowers	6,798m	1:50.3
35	Isaiah Dean	32		USA		6,795m	1:50.3
36	Ben Walsh	47	Hitchin	GBR	Age Without Limits	6,792m	1:50.4
37	D K	50		NED		6,783m	1:50.5
38	Christian Sadowski	37	Wolfenbüttel	GER	GERMAN Rowers and FRIENDS United	6,778m	1:50.6
39	Alejandro Correa	63	buenos aires	ARG		6,775m	1:50.7
40	Dave Adams	43	Essex Jct, VT	USA		6,773m	1:50.7
41	Christian Wirl	46		GER		6,772m	1:50.7
42	Ben Perkins	41		AUS		6,771m	1:50.7
43	Doug Storm	55	Bloomington, IN	USA		6,768m	1:50.8
44	Herbert Weissmann	31		AUT		6,757m	1:50.9
44	Léonard Van Voorthuysen	41	Lyon	FRA		6,757m	1:50.9
46	Jorge Castro FN	28		BRA		6,750m	1:51.1
47	Tim Ward	46		GBR		6,729m	1:51.4
48	Jerrod Kowalewski	51	Portland, OR	USA		6,719m	1:51.6
49	Niall Kerbey	42		IRL		6,713m	1:51.7
50	Adam Gould	43		GBR		6,703m	1:51.8