Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alex Warthen	49		USA		7,967	1:34.1
2	Riley Martin	27		USA		7,542	1:39.4
3	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	7,363	1:41.8
4	Eric Mika	29		USA		7,350	1:42.0
5	Fraser Worthington	32		AUS		7,191	1:44.2
6	Toby Martlew	39		GBR		7,181	1:44.4
7	Jake McCasland	32	Queen Creek, AZ	USA		7,144	1:44.9
8	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	7,130	1:45.1
9	Michael Bissmeyer	45	Darien, CT	USA		7,108	1:45.5
10	Roel Alofs	40	Zeewolde	NED	reddit /r/ rowing	7,032	1:46.6
11	Richard Bartley	47	Belfast	GBR		6,968	1:47.6
12	Frederik Biørn	29		DEN		6,961	1:47.7
13	Nicholas Pryszlak	44	NJ	USA		6,942	1:48.0
14	Che Plant	45		GBR	Barnstaple Pilot Gig Club	6,939	1:48.0
14	Colin King	33		USA		6,939	1:48.0
16	julien briche	42		REU		6,924	1:48.3
17	Marko Kusurin	37		CRO		6,921	1:48.3
18	Noel Fechhelm	49	Cedar Rapids, IA	USA		6,916	1:48.4
19	Nic Huiskes	42	Amsterdam	NED		6,906	1:48.6
20	Marco Schipper	55		BEL		6,878	1:49.0
21	Kevin Schmidt	51	Cincinnati, OH	USA		6,875	1:49.0
22	Markus Lindegårdh	39		SWE		6,865	1:49.2
23	Craig Moses	38	Neath	GBR		6,863	1:49.2
24	John Ciccarelli	37		GBR		6,852	1:49.4
25	Andy Lewis	56	London	GBR		6,850	1:49.4
26	Brian Stueve	37		USA		6,845	1:49.5
27	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	6,839	1:49.6
28	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	6,826	1:49.8
29	Dan Smith	32		USA		6,804	1:50.2
30	Phill RICKETTS	52		GBR		6,802	1:50.2
30	Jonathan Costello	34	MA	USA		6,802	1:50.2
32	iOS 69	24		POL		6,801	1:50.2
33	Marcelo Albuquerque	44	Recife	BRA		6,800	1:50.2
34	meurice robinson	47		GBR	Red Line Rowers	6,798	1:50.3
35	Isaiah Dean	32		USA		6,795	1:50.3
36	Ben Walsh	47	Hitchin	GBR	Age Without Limits	6,792	1:50.4
37	D K	50		NED		6,783	1:50.5
38	Christian Sadowski	37	Wolfenbüttel	GER	GERMAN Rowers and FRIENDS United	6,778	1:50.6
39	Alejandro Correa	63	buenos aires	ARG		6,775	1:50.7
40	Dave Adams	43	Essex Jct, VT	USA		6,773	1:50.7
41	Christian Wirl	46		GER		6,772	1:50.7
42	Ben Perkins	41		AUS		6,771	1:50.7
43	Doug Storm	55	Bloomington, IN	USA		6,768	1:50.8
44	Herbert Weissmann	31		AUT		6,757	1:50.9
44	Léonard Van Voorthuysen	41	Lyon	FRA		6,757	1:50.9
46	Jorge Castro FN	28		BRA		6,750	1:51.1
47	Tim Ward	46		GBR		6,729	1:51.4
48	Jerrod Kowalewski	51	Portland, OR	USA		6,719	1:51.6
49	Niall Kerbey	42		IRL		6,713	1:51.7
50	Adam Gould	43		GBR		6,703	1:51.8