Workout of the Day
« July 26, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 6,062m | 2:03.7 |
| 302 | Patrick Donnelly | 43 | GBR | 6,061m | 2:03.7 | ||
| 303 | Matthias P. | 33 | GER | 6,060m | 2:03.7 | ||
| 304 | Dagfinn Graf Hansson | 57 | NOR | 6,058m | 2:03.8 | ||
| 304 | Duncan Darroch | 59 | GBR | 6,058m | 2:03.8 | ||
| 306 | zed stott | 52 | Jersey channel isles | GBR | 6,053m | 2:03.9 | |
| 306 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 6,053m | 2:03.9 |
| 308 | Rob Basso | 58 | USA | 6,049m | 2:03.9 | ||
| 309 | Jay Keith | 57 | Fairport, NY | USA | 6,046m | 2:04.0 | |
| 310 | José Miguel Cañibano | 53 | Madrid | ESP | 6,044m | 2:04.0 | |
| 311 | tony zed | 56 | GBR | 6,042m | 2:04.1 | ||
| 312 | Craig Hissong | 54 | USA | 6,040m | 2:04.1 | ||
| 313 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 6,036m | 2:04.2 | |
| 313 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,036m | 2:04.2 |
| 313 | Steve Harry | 55 | GBR | 6,036m | 2:04.2 | ||
| 313 | Robert Connelly | 62 | USA | 6,036m | 2:04.2 | ||
| 317 | Lennart Nielsen | 46 | Skodborg | DEN | 6,032m | 2:04.3 | |
| 318 | Jon Campbell | 43 | RSA | 6,031m | 2:04.3 | ||
| 319 | Gab B | 40 | CAN | 6,025m | 2:04.4 | ||
| 319 | Gareth Osborne | 47 | GBR | 6,025m | 2:04.4 | ||
| 321 | Mateusz Rakowski | 35 | POL | 6,024m | 2:04.5 | ||
| 322 | Andrew Gloster | 31 | IRL | Fullham Reach Boat Club | 6,023m | 2:04.5 | |
| 323 | Valter Moreira | 35 | POR | 6,022m | 2:04.5 | ||
| 324 | Joe Rearden | 38 | GBR | 6,021m | 2:04.5 | ||
| 325 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 6,016m | 2:04.6 |
| 326 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 6,015m | 2:04.6 | |
| 327 | Marko FX | 48 | GER | 6,012m | 2:04.7 | ||
| 327 | Francois Delaunay | 47 | FRA | 6,012m | 2:04.7 | ||
| 329 | Erik Lacasse | 54 | CAN | 6,011m | 2:04.7 | ||
| 330 | Pete Berryman | 60 | Malmesbury | GBR | 6,009m | 2:04.8 | |
| 331 | Jon Shields | 55 | Avon, CT | USA | 6,008m | 2:04.8 | |
| 332 | Ross Pitcairn | 46 | USA | 6,007m | 2:04.8 | ||
| 332 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 6,007m | 2:04.8 |
| 334 | Paul McMillan | 43 | Glasgow | GBR | 6,004m | 2:04.9 | |
| 334 | Matthias Kurzthaler | 41 | AUT | 6,004m | 2:04.9 | ||
| 334 | David McGaffin | 57 | GBR | 6,004m | 2:04.9 | ||
| 337 | Eric Cahall | 54 | USA | 5,995m | 2:05.1 | ||
| 338 | Kenny Lyman | 34 | USA | 5,994m | 2:05.1 | ||
| 339 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 5,991m | 2:05.1 |
| 340 | Niklas H | 54 | SWE | 5,988m | 2:05.2 | ||
| 341 | Rhys Blewett | 42 | Bude | GBR | 5,985m | 2:05.3 | |
| 342 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 5,984m | 2:05.3 |
| 343 | Cornelia Stäheli | 50 | SUI | 5,981m | 2:05.3 | ||
| 344 | Foxboro Freeze | 49 | USA | 5,979m | 2:05.4 | ||
| 345 | Antonio Pereira | 53 | POR | 5,978m | 2:05.4 | ||
| 346 | harold creech | 60 | Greensboro, NC | USA | 5,976m | 2:05.5 | |
| 347 | Jack Edman | 36 | AUS | 5,975m | 2:05.5 | ||
| 347 | Chris Bands | 51 | GBR | 5,975m | 2:05.5 | ||
| 347 | Louis-Philippe Langis | 30 | CAN | 5,975m | 2:05.5 | ||
| 350 | Bill Pinto | 32 | GBR | 5,973m | 2:05.5 |