Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Monte LaOrange	63		USA		4,319m	2:53.6
1002	Joshua Steinfeld	49		USA		4,316m	2:53.7
1003	Aaron Burton	48	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	4,314m	2:53.8
1004	Samuel Schultz	32		USA		4,313m	2:53.8
1005	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	4,310m	2:54.0
1006	Jeff Banach	31		USA		4,309m	2:54.0
1007	Jim Brantley	69	MT	USA		4,290m	2:54.8
1008	Patrick Couture	55		CAN		4,281m	2:55.1
1008	Patrick Couture	55	Montréal, QC	CAN		4,281m	2:55.1
1010	Marianne Geraci	66	Waynesville, NC	USA		4,278m	2:55.3
1011	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	4,274m	2:55.4
1012	Brian Lee	44		KOR		4,273m	2:55.5
1013	Dawn Markovsky	46		USA		4,272m	2:55.5
1014	Stacie Petter	46	NC	USA		4,268m	2:55.7
1015	Emily Buell	34		USA		4,259m	2:56.0
1016	CA Nicholson	59		USA	CROSSFIT	4,248m	2:56.5
1017	John Cappello	77	Conklin, NY	USA		4,247m	2:56.5
1017	Mike Wright	55		USA		4,247m	2:56.5
1019	Hillary Weber	37		CAN		4,242m	2:56.8
1020	Erik Waterham	61	Lelystad	NED		4,241m	2:56.8
1021	Chen Ge	36		USA	亦可赛艇	4,232m	2:57.2
1022	Scott Anderson	41		USA		4,230m	2:57.3
1023	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	4,222m	2:57.6
1024	YOONGON LEE	37		KOR		4,218m	2:57.8
1025	유미 김	37		KOR		4,214m	2:57.9
1025	Annette Frost	46		GBR		4,214m	2:57.9
1027	Sarah Scarr	41		USA		4,210m	2:58.1
1028	Karen Kerem	42		USA		4,208m	2:58.2
1029	nancy tran	34		USA		4,202m	2:58.4
1030	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	4,201m	2:58.5
1031	jeongmin son	42		KOR		4,195m	2:58.7
1031	Crystal Sagarnaga	48		USA		4,195m	2:58.7
1033	Jean-Marie LOYANT	77	Bretagne	FRA		4,176m	2:59.5
1034	Jennifer Mcgarry	38		USA		4,175m	2:59.6
1035	Lars Abrahamsson	69		SWE		4,172m	2:59.7
1036	Brent Jacobs	34		CAN		4,166m	3:00.0
1037	Christopher Johnston	52		USA		4,163m	3:00.1
1038	Steph Beushaw	54		GBR		4,161m	3:00.2
1039	Alicia Hu	44		USA		4,139m	3:01.2
1040	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	4,126m	3:01.7
1041	Marcela Gastelum	46		USA		4,123m	3:01.9
1042	Sylvia Lim	35		SIN		4,102m	3:02.8
1043	amy wright	44		GER		4,098m	3:03.0
1044	Barbara Kodors	67	ON	CAN		4,095m	3:03.1
1044	Scott Stainken	39		USA		4,095m	3:03.1
1046	Thomas Thieme	63		GER		4,090m	3:03.3
1046	Kevin Smith	44		USA		4,090m	3:03.3
1048	Camille Bustamante	33	Tampa, FL	USA		4,082m	3:03.7
1049	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	4,055m	3:04.9
1050	Mike Harper	31		USA		4,032m	3:06.0