Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Hans Christian Fredriksen	37		NOR		4,335	2:53.0
1002	ys kang	34		KOR		4,327	2:53.3
1003	Tyler Senn	50		USA		4,324	2:53.4
1004	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,322	2:53.5
1005	Monte LaOrange	63		USA		4,319	2:53.6
1006	Joshua Steinfeld	49	Poughkeepsie, NY	USA		4,316	2:53.7
1007	Aaron Burton	48	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	4,314	2:53.8
1008	Samuel Schultz	32		USA		4,313	2:53.8
1009	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	4,310	2:54.0
1010	Jeff Banach	31		USA		4,309	2:54.0
1011	Jim Brantley	69	MT	USA		4,290	2:54.8
1012	Patrick Couture	55		CAN		4,281	2:55.1
1012	Patrick Couture	55	Montréal, QC	CAN		4,281	2:55.1
1014	Marianne Geraci	66	Waynesville, NC	USA		4,278	2:55.3
1015	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	4,274	2:55.4
1016	Brian Lee	44		KOR		4,273	2:55.5
1017	Dawn Markovsky	46		USA		4,272	2:55.5
1018	Stacie Petter	46	NC	USA		4,268	2:55.7
1019	Emily Buell	34		USA		4,259	2:56.0
1020	CA Nicholson	59		USA	CROSSFIT	4,248	2:56.5
1021	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	4,247	2:56.5
1021	Mike Wright	55		USA		4,247	2:56.5
1023	Hillary Weber	37		CAN		4,242	2:56.8
1024	Erik W	-		NED		4,241	2:56.8
1025	Chen Ge	36		USA	亦可赛艇	4,232	2:57.2
1026	Scott Anderson	41		USA		4,230	2:57.3
1027	Diana Kornbrot	84		GBR		4,222	2:57.6
1028	YOONGON LEE	37		KOR		4,218	2:57.8
1029	유미 김	37		KOR		4,214	2:57.9
1029	Annette Frost	46		GBR		4,214	2:57.9
1031	Sarah Scarr	41		USA		4,210	2:58.1
1032	Karen Kerem	42		USA		4,208	2:58.2
1033	nancy tran	34		USA		4,202	2:58.4
1034	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	4,201	2:58.5
1035	jeongmin son	42		KOR		4,195	2:58.7
1035	Crystal Sagarnaga	48		USA		4,195	2:58.7
1037	Jennifer Mcgarry	38		USA		4,175	2:59.6
1038	Lars Abrahamsson	69		SWE		4,172	2:59.7
1039	Brent Jacobs	34		CAN		4,166	3:00.0
1040	Christopher Johnston	52		USA		4,163	3:00.1
1041	Steph Beushaw	54		GBR		4,161	3:00.2
1042	Alicia Hu	44		USA		4,139	3:01.2
1043	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	4,126	3:01.7
1044	Marcela Gastelum	46		USA		4,123	3:01.9
1045	Sylvia Lim	35		SIN		4,102	3:02.8
1046	A W	44		GER		4,098	3:03.0
1047	Barbara Kodors	67	ON	CAN		4,095	3:03.1
1047	Scott Stainken	39		USA		4,095	3:03.1
1049	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	4,090	3:03.3
1049	Kevin Smith	44		USA		4,090	3:03.3