Workout of the Day
« July 26, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Hans Christian Fredriksen | 37 | NOR | 4,335 | 2:53.0 | ||
| 1002 | ys kang | 34 | KOR | 4,327 | 2:53.3 | ||
| 1003 | Tyler Senn | 50 | USA | 4,324 | 2:53.4 | ||
| 1004 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,322 | 2:53.5 |
| 1005 | Monte LaOrange | 63 | USA | 4,319 | 2:53.6 | ||
| 1006 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 4,316 | 2:53.7 | |
| 1007 | Aaron Burton | 48 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 4,314 | 2:53.8 |
| 1008 | Samuel Schultz | 32 | USA | 4,313 | 2:53.8 | ||
| 1009 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 4,310 | 2:54.0 |
| 1010 | Jeff Banach | 31 | USA | 4,309 | 2:54.0 | ||
| 1011 | Jim Brantley | 69 | MT | USA | 4,290 | 2:54.8 | |
| 1012 | Patrick Couture | 55 | CAN | 4,281 | 2:55.1 | ||
| 1012 | Patrick Couture | 55 | Montréal, QC | CAN | 4,281 | 2:55.1 | |
| 1014 | Marianne Geraci | 66 | Waynesville, NC | USA | 4,278 | 2:55.3 | |
| 1015 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,274 | 2:55.4 |
| 1016 | Brian Lee | 44 | KOR | 4,273 | 2:55.5 | ||
| 1017 | Dawn Markovsky | 46 | USA | 4,272 | 2:55.5 | ||
| 1018 | Stacie Petter | 46 | NC | USA | 4,268 | 2:55.7 | |
| 1019 | Emily Buell | 34 | USA | 4,259 | 2:56.0 | ||
| 1020 | CA Nicholson | 59 | USA | CROSSFIT | 4,248 | 2:56.5 | |
| 1021 | John Cappello | 77 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,247 | 2:56.5 |
| 1021 | Mike Wright | 55 | USA | 4,247 | 2:56.5 | ||
| 1023 | Hillary Weber | 37 | CAN | 4,242 | 2:56.8 | ||
| 1024 | Erik W | - | NED | 4,241 | 2:56.8 | ||
| 1025 | Chen Ge | 36 | USA | 亦可赛艇 | 4,232 | 2:57.2 | |
| 1026 | Scott Anderson | 41 | USA | 4,230 | 2:57.3 | ||
| 1027 | Diana Kornbrot | 84 | GBR | 4,222 | 2:57.6 | ||
| 1028 | YOONGON LEE | 37 | KOR | 4,218 | 2:57.8 | ||
| 1029 | 유미 김 | 37 | KOR | 4,214 | 2:57.9 | ||
| 1029 | Annette Frost | 46 | GBR | 4,214 | 2:57.9 | ||
| 1031 | Sarah Scarr | 41 | USA | 4,210 | 2:58.1 | ||
| 1032 | Karen Kerem | 42 | USA | 4,208 | 2:58.2 | ||
| 1033 | nancy tran | 34 | USA | 4,202 | 2:58.4 | ||
| 1034 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,201 | 2:58.5 |
| 1035 | jeongmin son | 42 | KOR | 4,195 | 2:58.7 | ||
| 1035 | Crystal Sagarnaga | 48 | USA | 4,195 | 2:58.7 | ||
| 1037 | Jennifer Mcgarry | 38 | USA | 4,175 | 2:59.6 | ||
| 1038 | Lars Abrahamsson | 69 | SWE | 4,172 | 2:59.7 | ||
| 1039 | Brent Jacobs | 34 | CAN | 4,166 | 3:00.0 | ||
| 1040 | Christopher Johnston | 52 | USA | 4,163 | 3:00.1 | ||
| 1041 | Steph Beushaw | 54 | GBR | 4,161 | 3:00.2 | ||
| 1042 | Alicia Hu | 44 | USA | 4,139 | 3:01.2 | ||
| 1043 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,126 | 3:01.7 | |
| 1044 | Marcela Gastelum | 46 | USA | 4,123 | 3:01.9 | ||
| 1045 | Sylvia Lim | 35 | SIN | 4,102 | 3:02.8 | ||
| 1046 | A W | 44 | GER | 4,098 | 3:03.0 | ||
| 1047 | Barbara Kodors | 67 | ON | CAN | 4,095 | 3:03.1 | |
| 1047 | Scott Stainken | 39 | USA | 4,095 | 3:03.1 | ||
| 1049 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 4,090 | 3:03.3 | |
| 1049 | Kevin Smith | 44 | USA | 4,090 | 3:03.3 |