Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tyler Senn	50		USA		4,324m	2:53.4
1002	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,322m	2:53.5
1003	Monte LaOrange	63		USA		4,319m	2:53.6
1004	Joshua Steinfeld	49		USA		4,316m	2:53.7
1005	Aaron Burton	48	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	4,314m	2:53.8
1006	Samuel Schultz	32		USA		4,313m	2:53.8
1007	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	4,310m	2:54.0
1008	Jeff Banach	31		USA		4,309m	2:54.0
1009	Jim Brantley	69	MT	USA		4,290m	2:54.8
1010	Patrick Couture	55		CAN		4,281m	2:55.1
1010	Patrick Couture	55	Montréal, QC	CAN		4,281m	2:55.1
1012	Marianne Geraci	66	Waynesville, NC	USA		4,278m	2:55.3
1013	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	4,274m	2:55.4
1014	Brian Lee	44		KOR		4,273m	2:55.5
1015	Dawn Markovsky	46		USA		4,272m	2:55.5
1016	Stacie Petter	46	NC	USA		4,268m	2:55.7
1017	Emily Buell	34		USA		4,259m	2:56.0
1018	CA Nicholson	59		USA	CROSSFIT	4,248m	2:56.5
1019	John Cappello	77	Conklin, NY	USA		4,247m	2:56.5
1019	Mike Wright	55		USA		4,247m	2:56.5
1021	Hillary Weber	37		CAN		4,242m	2:56.8
1022	Erik W	-		NED		4,241m	2:56.8
1023	Chen Ge	36		USA	亦可赛艇	4,232m	2:57.2
1024	Scott Anderson	41		USA		4,230m	2:57.3
1025	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	4,222m	2:57.6
1026	YOONGON LEE	37		KOR		4,218m	2:57.8
1027	유미 김	37		KOR		4,214m	2:57.9
1027	Annette Frost	46		GBR		4,214m	2:57.9
1029	Sarah Scarr	41		USA		4,210m	2:58.1
1030	Karen Kerem	42		USA		4,208m	2:58.2
1031	nancy tran	34		USA		4,202m	2:58.4
1032	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	4,201m	2:58.5
1033	jeongmin son	42		KOR		4,195m	2:58.7
1033	Crystal Sagarnaga	48		USA		4,195m	2:58.7
1035	Jean-Marie LOYANT	77	Bretagne	FRA		4,176m	2:59.5
1036	Jennifer Mcgarry	38		USA		4,175m	2:59.6
1037	Lars Abrahamsson	69		SWE		4,172m	2:59.7
1038	Brent Jacobs	34		CAN		4,166m	3:00.0
1039	Christopher Johnston	52		USA		4,163m	3:00.1
1040	Steph Beushaw	54		GBR		4,161m	3:00.2
1041	Alicia Hu	44		USA		4,139m	3:01.2
1042	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	4,126m	3:01.7
1043	Marcela Gastelum	46		USA		4,123m	3:01.9
1044	Sylvia Lim	35		SIN		4,102m	3:02.8
1045	amy wright	44		GER		4,098m	3:03.0
1046	Barbara Kodors	67	ON	CAN		4,095m	3:03.1
1046	Scott Stainken	39		USA		4,095m	3:03.1
1048	Thomas Thieme	63		GER		4,090m	3:03.3
1048	Kevin Smith	44		USA		4,090m	3:03.3
1050	Camille Bustamante	33	Tampa, FL	USA		4,082m	3:03.7