Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ajiri Owuasu	27		GBR		4,341	2:52.7
1002	Hans Christian Fredriksen	37		NOR		4,335	2:53.0
1003	ys kang	34		KOR		4,327	2:53.3
1004	Tyler Senn	50		USA		4,324	2:53.4
1005	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,322	2:53.5
1006	Monte LaOrange	63		USA		4,319	2:53.6
1007	Joshua Steinfeld	49	Poughkeepsie, NY	USA		4,316	2:53.7
1008	Aaron Burton	48	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	4,314	2:53.8
1009	Samuel Schultz	32		USA		4,313	2:53.8
1010	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	4,310	2:54.0
1011	Jeff Banach	31		USA		4,309	2:54.0
1012	Jim Brantley	69	MT	USA		4,290	2:54.8
1013	Patrick Couture	55		CAN		4,281	2:55.1
1013	Patrick Couture	55	Montréal, QC	CAN		4,281	2:55.1
1015	Marianne Geraci	66	Waynesville, NC	USA		4,278	2:55.3
1016	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	4,274	2:55.4
1017	Brian Lee	44		KOR		4,273	2:55.5
1018	Dawn Markovsky	46		USA		4,272	2:55.5
1019	Stacie Petter	46	NC	USA		4,268	2:55.7
1020	Emily Buell	34		USA		4,259	2:56.0
1021	CA Nicholson	59		USA	CROSSFIT	4,248	2:56.5
1022	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	4,247	2:56.5
1022	Mike Wright	55		USA		4,247	2:56.5
1024	Hillary Weber	37		CAN		4,242	2:56.8
1025	Erik W	-		NED		4,241	2:56.8
1026	Chen Ge	36		USA	亦可赛艇	4,232	2:57.2
1027	Scott Anderson	41		USA		4,230	2:57.3
1028	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	4,222	2:57.6
1029	YOONGON LEE	37		KOR		4,218	2:57.8
1030	유미 김	37		KOR		4,214	2:57.9
1030	Annette Frost	46		GBR		4,214	2:57.9
1032	Sarah Scarr	41		USA		4,210	2:58.1
1033	Karen Kerem	42		USA		4,208	2:58.2
1034	nancy tran	34		USA		4,202	2:58.4
1035	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	4,201	2:58.5
1036	jeongmin son	42		KOR		4,195	2:58.7
1036	Crystal Sagarnaga	48		USA		4,195	2:58.7
1038	Jennifer Mcgarry	38		USA		4,175	2:59.6
1039	Lars Abrahamsson	69		SWE		4,172	2:59.7
1040	Brent Jacobs	34		CAN		4,166	3:00.0
1041	Christopher Johnston	52		USA		4,163	3:00.1
1042	Steph Beushaw	54		GBR		4,161	3:00.2
1043	Alicia Hu	44		USA		4,139	3:01.2
1044	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	4,126	3:01.7
1045	Marcela Gastelum	46		USA		4,123	3:01.9
1046	Sylvia Lim	35		SGP		4,102	3:02.8
1047	A W	44		GER		4,098	3:03.0
1048	Barbara Kodors	67	ON	CAN		4,095	3:03.1
1048	Scott Stainken	39		USA		4,095	3:03.1
1050	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	4,090	3:03.3