Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,230	2:23.4
752	Phillip Hodges	80	Cary, NC	USA		5,229	2:23.4
753	Joel Acord	36		USA		5,225	2:23.5
753	joaquin fernandez	45		FRA		5,225	2:23.5
755	Dominik Adams	45		GER		5,223	2:23.5
756	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	5,222	2:23.6
757	Alex A	28		SWE		5,215	2:23.8
757	Courtney Maxwell	56		USA		5,215	2:23.8
759	Ashleigh Tu	-		CAN		5,210	2:23.9
760	Zoe Brennan	34		GBR		5,209	2:23.9
761	John Gavin	59	Boulder City, NV	USA		5,204	2:24.1
762	Andrea Orth	43		USA		5,202	2:24.1
763	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,201	2:24.2
764	Chris Yonz	38		USA		5,199	2:24.2
765	Bin Liu	35		CHN		5,197	2:24.3
765	John A	51	La Grange Park	USA		5,197	2:24.3
767	Lucie Fer	24		FRA		5,193	2:24.4
768	Tim Kay	53		USA		5,190	2:24.5
769	Walter Adamek	67	West Chester, PA	USA	Air Force Rowing Team	5,187	2:24.5
770	Michelle Bishop	60		CAN		5,185	2:24.6
771	Dmytro Hladkyi	37		UKR		5,182	2:24.7
771	Robert Fallwell	62		CAN		5,182	2:24.7
773	Pilar Chiodo	63	Double Horn, TX	USA		5,181	2:24.7
774	James Pavisian	40	Lawrence, KS	USA		5,179	2:24.8
774	Kevin Hirose	-		USA		5,179	2:24.8
776	Robert Jenkins	62		CAN		5,175	2:24.9
777	Christi Linardich	40		USA		5,174	2:24.9
778	Donna Ruesch	73		USA		5,171	2:25.0
779	Joe Yelton	55		USA		5,168	2:25.1
780	Pascal Kentzinger	59	Kienheim	FRA		5,165	2:25.2
780	Valerie Dunn	55		USA	Prince William Rowing Club	5,165	2:25.2
782	William Cooley	74	Albuquerque, NM	USA		5,164	2:25.2
783	P Bi	37		NZL		5,163	2:25.2
784	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	5,159	2:25.3
785	Rob Blaszynski	55		USA		5,154	2:25.5
786	A Chung	32		USA		5,153	2:25.5
787	William Turnbull	62		AUS		5,148	2:25.6
788	Tom McNiff	58	Gastonia, NC	USA		5,147	2:25.7
789	Lynn Plizga	60		USA		5,146	2:25.7
790	Mike Montgomery	51		USA		5,142	2:25.8
791	Eric Kerr	26		CAN		5,141	2:25.8
792	Steve Thompson	45		CAN		5,140	2:25.9
793	Ronald Chin	76	Lisle, IL	USA	Princeton University	5,139	2:25.9
794	Steve Conner	48	TX	USA		5,137	2:25.9
795	Catherine Abbott	45		GBR		5,136	2:26.0
796	Ronald Solomon	53		TRI		5,131	2:26.1
797	Sarah Clinton	57		GBR		5,125	2:26.3
798	Lars-Peter Hansson	57	Forsbacka	SWE		5,119	2:26.5
799	Brandon VanWaeyenberghe	43	Boise, ID	USA		5,115	2:26.6
800	Michael OHara	59		USA		5,112	2:26.7