Workout of the Day
« July 26, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | joaquin fernandez | 45 | FRA | 5,225m | 2:23.5 | ||
| 752 | Dominik Adams | 45 | GER | 5,223m | 2:23.5 | ||
| 753 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 5,222m | 2:23.6 |
| 754 | Alex A | 28 | SWE | 5,215m | 2:23.8 | ||
| 754 | Courtney Maxwell | 56 | USA | 5,215m | 2:23.8 | ||
| 756 | Ashleigh Tu | - | CAN | 5,210m | 2:23.9 | ||
| 757 | Zoe Brennan | 34 | GBR | 5,209m | 2:23.9 | ||
| 758 | John Gavin | 59 | Boulder City, NV | USA | 5,204m | 2:24.1 | |
| 759 | Andrea Orth | 43 | USA | 5,202m | 2:24.1 | ||
| 760 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,201m | 2:24.2 |
| 761 | Chris Yonz | 38 | USA | 5,199m | 2:24.2 | ||
| 762 | Bin Liu | 35 | CHN | 5,197m | 2:24.3 | ||
| 762 | John A | 51 | La Grange Park | USA | 5,197m | 2:24.3 | |
| 764 | Lucie Fer | 24 | FRA | 5,193m | 2:24.4 | ||
| 765 | Tim Kay | 53 | USA | 5,190m | 2:24.5 | ||
| 766 | Walter Adamek | 67 | West Chester, PA | USA | Air Force Rowing Team | 5,187m | 2:24.5 |
| 767 | Michelle Bishop | 60 | CAN | 5,185m | 2:24.6 | ||
| 768 | Dmytro Hladkyi | 37 | UKR | 5,182m | 2:24.7 | ||
| 768 | Robert Fallwell | 62 | CAN | 5,182m | 2:24.7 | ||
| 770 | Pilar Chiodo | 63 | Double Horn, TX | USA | 5,181m | 2:24.7 | |
| 771 | James Pavisian | 40 | Lawrence, KS | USA | 5,179m | 2:24.8 | |
| 771 | Kevin Hirose | - | USA | 5,179m | 2:24.8 | ||
| 773 | Robert Jenkins | 62 | CAN | 5,175m | 2:24.9 | ||
| 774 | Christi Linardich | 40 | USA | 5,174m | 2:24.9 | ||
| 775 | Donna Ruesch | 73 | USA | 5,171m | 2:25.0 | ||
| 776 | Joe Yelton | 55 | USA | 5,168m | 2:25.1 | ||
| 777 | Pascal Kentzinger | 59 | Kienheim | FRA | 5,165m | 2:25.2 | |
| 777 | Valerie Dunn | 55 | USA | Prince William Rowing Club | 5,165m | 2:25.2 | |
| 779 | William Cooley | 74 | Albuquerque, NM | USA | 5,164m | 2:25.2 | |
| 780 | P Bi | 37 | NZL | 5,163m | 2:25.2 | ||
| 781 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 5,159m | 2:25.3 | |
| 782 | Rob Blaszynski | 55 | USA | 5,154m | 2:25.5 | ||
| 783 | A Chung | 32 | USA | 5,153m | 2:25.5 | ||
| 784 | William Turnbull | 62 | AUS | 5,148m | 2:25.6 | ||
| 785 | Tom McNiff | 58 | Gastonia, NC | USA | 5,147m | 2:25.7 | |
| 786 | Lynn Plizga | 60 | USA | 5,146m | 2:25.7 | ||
| 787 | Mike Montgomery | 51 | USA | 5,142m | 2:25.8 | ||
| 788 | Eric Kerr | 26 | CAN | 5,141m | 2:25.8 | ||
| 789 | Steve Thompson | 45 | CAN | 5,140m | 2:25.9 | ||
| 790 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 5,139m | 2:25.9 |
| 791 | Steve Conner | 48 | TX | USA | 5,137m | 2:25.9 | |
| 792 | Catherine Abbott | 45 | GBR | 5,136m | 2:26.0 | ||
| 793 | Ronald Solomon | 53 | TRI | 5,131m | 2:26.1 | ||
| 794 | Sarah Clinton | 57 | GBR | 5,125m | 2:26.3 | ||
| 795 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 5,119m | 2:26.5 | |
| 796 | Brandon VanWaeyenberghe | 43 | Duluth, MN | USA | 5,115m | 2:26.6 | |
| 797 | Michael OHara | 59 | USA | 5,112m | 2:26.7 | ||
| 798 | Lena Jestädt | 33 | GER | 5,111m | 2:26.7 | ||
| 799 | Staci Stadler | 33 | USA | CrossFit Mastodon | 5,106m | 2:26.8 | |
| 799 | Anh Vu | 26 | USA | 5,106m | 2:26.8 |