Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Melanie Graziano	42		USA		4,609m	2:42.7
952	Patrick Harte	67		GBR		4,607m	2:42.7
953	Maxine Jongerden	65		AUS		4,604m	2:42.9
954	Ruth Graham	42		USA		4,601m	2:43.0
955	Kevin Daugherty	37		USA		4,585m	2:43.5
956	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	4,579m	2:43.7
957	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,573m	2:44.0
958	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	4,571m	2:44.0
959	Heather Tedder	46		USA		4,570m	2:44.1
960	Raffaela M	40		AUT		4,561m	2:44.4
961	William Berger	41		USA		4,557m	2:44.5
962	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,553m	2:44.7
963	Robert Nelson	45		USA		4,552m	2:44.7
964	natasha hunt	47	Horizon City, TX	USA		4,548m	2:44.9
965	Michelle Acevedo	44	FL	USA		4,542m	2:45.1
966	Yvonne Mumford	51		GBR		4,536m	2:45.3
967	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	4,532m	2:45.4
968	Linda Barnhouse	62	Elkridge, MD	USA		4,525m	2:45.7
969	John Goldman	83		GBR	Rowing for Beer	4,519m	2:45.9
970	Charlotte Reeves	35		GBR		4,514m	2:46.1
971	Deb Thorne	71	Evanston, IL	USA	Lincoln Park Boat Club	4,506m	2:46.4
972	Paul Anderson	58	Cheshire	GBR		4,500m	2:46.6
973	Stella Zeki	61		GBR		4,490m	2:47.0
974	Janeli Melendez	37		USA		4,469m	2:47.8
975	Alexander Niemeyer	52		GER		4,467m	2:47.8
976	Alain Mathys	71		SUI		4,460m	2:48.1
976	Jennifer Delk	47		USA		4,460m	2:48.1
978	Josh Cohen	59		USA		4,450m	2:48.5
979	Merjem Hodžić	19		BIH		4,447m	2:48.6
980	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	4,434m	2:49.1
981	Catherine Williams	28		USA		4,419m	2:49.7
982	hyeryun Jang	52		KOR		4,412m	2:49.9
983	David Sykes	78	Ft Worth, TX	USA		4,405m	2:50.2
984	Melinda Cole	-		USA		4,403m	2:50.3
985	Nicole Doerner	38		USA		4,402m	2:50.3
986	Claude Chew	71		USA		4,395m	2:50.6
987	Dan Dugie	62	NS	CAN		4,391m	2:50.8
988	Aida Castillo	58		USA		4,386m	2:50.9
989	Magdalena Taralrud	29		NOR		4,377m	2:51.3
989	Robin Koss	73	WA	USA		4,377m	2:51.3
991	유 미숙	62	공주시	KOR		4,373m	2:51.5
992	Lawrence Cottingham	25		USA		4,368m	2:51.7
993	Steven Orenstein	60		USA		4,358m	2:52.0
994	Ramona Kar	52		CAN		4,354m	2:52.2
995	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	4,348m	2:52.4
996	Layla Swift	48	Bloomington, IN	USA		4,345m	2:52.6
996	Anne Ades	55		USA		4,345m	2:52.6
998	Ajiri Owuasu	27		GBR		4,341m	2:52.7
999	Hans Christian Fredriksen	37		NOR		4,335m	2:53.0
1000	ys kang	34		KOR		4,327m	2:53.3