Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
951 Patrick Harte 67 GBR 4,607m 2:42.7
952 Maxine Jongerden 65 AUS 4,604m 2:42.9
953 Ruth Graham 42 USA 4,601m 2:43.0
954 Kevin Daugherty 37 USA 4,585m 2:43.5
955 Julie Shields 52 USA 4,579m 2:43.7
956 Cathleen Lewis 66 USA 4,573m 2:44.0
957 Lena Janosch 38 GER 4,571m 2:44.0
958 Heather Tedder 46 USA 4,570m 2:44.1
959 Raffaela M 40 AUT 4,561m 2:44.4
960 William Berger 41 USA 4,557m 2:44.5
961 Paul Nelson 90 USA 4,553m 2:44.7
962 Robert Nelson 45 USA 4,552m 2:44.7
963 natasha hunt 47 USA 4,548m 2:44.9
964 Michelle Acevedo 44 USA 4,542m 2:45.1
965 Yvonne Mumford 51 GBR 4,536m 2:45.3
966 Lauren Keough 37 USA 4,532m 2:45.4
967 Linda Barnhouse 62 USA 4,525m 2:45.7
968 John Goldman 83 GBR 4,519m 2:45.9
969 Charlotte Reeves 35 GBR 4,514m 2:46.1
970 Deb Thorne 71 USA 4,506m 2:46.4
971 Paul Anderson 58 GBR 4,500m 2:46.6
972 Stella Zeki 61 GBR 4,490m 2:47.0
973 Janeli Melendez 37 USA 4,469m 2:47.8
974 Alexander Niemeyer 52 GER 4,467m 2:47.8
975 Alain Mathys 71 SUI 4,460m 2:48.1
975 Jennifer Delk 47 USA 4,460m 2:48.1
977 Josh Cohen 59 USA 4,450m 2:48.5
978 Merjem Hodžić 19 BIH 4,447m 2:48.6
979 Ed Harris 63 USA 4,434m 2:49.1
980 Catherine Williams 28 USA 4,419m 2:49.7
981 hyeryun Jang 52 KOR 4,412m 2:49.9
982 David Sykes 78 USA 4,405m 2:50.2
983 Melinda Cole - USA 4,403m 2:50.3
984 Nicole Doerner 38 USA 4,402m 2:50.3
985 Claude Chew 71 USA 4,395m 2:50.6
986 Dan Dugie 62 CAN 4,391m 2:50.8
987 Aida Castillo 58 USA 4,386m 2:50.9
988 Magdalena Taralrud 29 NOR 4,377m 2:51.3
988 Robin Koss 73 USA 4,377m 2:51.3
990 유 미숙 62 KOR 4,373m 2:51.5
991 Lawrence Cottingham 25 USA 4,368m 2:51.7
992 Steven Orenstein 60 USA 4,358m 2:52.0
993 Ramona Kar 52 CAN 4,354m 2:52.2
994 andrew bodley 58 USA 4,348m 2:52.4
995 Layla Swift 48 USA 4,345m 2:52.6
995 Anne Ades 55 USA 4,345m 2:52.6
997 Ajiri Owuasu 27 GBR 4,341m 2:52.7
998 Hans Christian Fredriksen 37 NOR 4,335m 2:53.0
999 ys kang 34 KOR 4,327m 2:53.3
1000 Tyler Senn 50 USA 4,324m 2:53.4