Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Courtenay Gallon	42		USA		4,621	2:42.3
951	Olli Nikkilä	64		FIN		4,621	2:42.3
953	Ann Abing	39		USA		4,609	2:42.7
953	Melanie Graziano	42		USA		4,609	2:42.7
955	Patrick Harte	67		GBR		4,607	2:42.7
956	Maxine Jongerden	65		AUS		4,604	2:42.9
957	Ruth Graham	42		USA		4,601	2:43.0
958	Kevin Daugherty	37		USA		4,585	2:43.5
959	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	4,579	2:43.7
960	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,573	2:44.0
961	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	4,571	2:44.0
962	Heather Tedder	46		USA		4,570	2:44.1
963	Raffaela M	40		AUT		4,561	2:44.4
964	William Berger	41		USA		4,557	2:44.5
965	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,553	2:44.7
966	Robert Nelson	45		USA		4,552	2:44.7
967	natasha hunt	47	Horizon City, TX	USA		4,548	2:44.9
968	Michelle Acevedo	44	FL	USA		4,542	2:45.1
969	Yvonne Mumford	51		GBR		4,536	2:45.3
970	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	4,532	2:45.4
971	Linda Barnhouse	62	Elkridge, MD	USA		4,525	2:45.7
972	John Goldman	83	London	GBR	Rowing for Beer	4,519	2:45.9
973	Charlotte Reeves	35		GBR		4,514	2:46.1
974	Deb Thorne	71	Evanston, IL	USA	Lincoln Park Boat Club	4,506	2:46.4
975	Paul Anderson	58	Cheshire	GBR		4,500	2:46.6
976	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	4,490	2:47.0
977	Janeli Melendez	37		USA		4,469	2:47.8
978	Alexander Niemeyer	52		GER		4,467	2:47.8
979	Alain Mathys	71		SUI		4,460	2:48.1
979	Jennifer Delk	47		USA		4,460	2:48.1
981	Josh Cohen	59		USA		4,450	2:48.5
982	Merjem Hodžić	19		BIH		4,447	2:48.6
983	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	4,434	2:49.1
984	Catherine Williams	28		USA		4,419	2:49.7
985	hyeryun Jang	52		KOR		4,412	2:49.9
986	David Sykes	78	Ft Worth, TX	USA		4,405	2:50.2
987	Melinda Cole	-		USA		4,403	2:50.3
988	Nicole Doerner	38		USA		4,402	2:50.3
989	Claude Chew	71		USA		4,395	2:50.6
990	Dan Dugie	62	NS	CAN		4,391	2:50.8
991	Aida Castillo	58		USA		4,386	2:50.9
992	Magdalena Taralrud	29		NOR		4,377	2:51.3
992	Robin Koss	73	WA	USA		4,377	2:51.3
994	유 미숙	62	공주시	KOR		4,373	2:51.5
995	Lawrence Cottingham	25		USA		4,368	2:51.7
996	Steven Orenstein	60		USA		4,358	2:52.0
997	Ramona Kar	52		CAN		4,354	2:52.2
998	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	4,348	2:52.4
999	Layla Swift	48	Bloomington, IN	USA		4,345	2:52.6
999	Anne Ades	55		USA		4,345	2:52.6