Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	5,105m	2:26.9
801	Simon Tudiver	43	Ottawa, ON	CAN		5,105m	2:26.9
803	Britt McLoy	52	MA	USA		5,103m	2:26.9
804	Sandra Metzler	37		GER		5,101m	2:27.0
805	Matt P	49		USA		5,100m	2:27.0
806	Kathleen Donohoe	42		USA		5,099m	2:27.0
807	Enoch Wei	51	New Taipeu	TPE		5,097m	2:27.1
807	Barry Mainz	60		USA		5,097m	2:27.1
809	Lizzie Leen	42	Dayton, OH	USA		5,093m	2:27.2
809	Liv Eickenrodt	35		GER		5,093m	2:27.2
811	James Finley	80	Loveland, CO	USA		5,092m	2:27.2
812	Frauke Wo	30		GER		5,089m	2:27.3
812	Rebecca Inglis	60		USA		5,089m	2:27.3
814	Lee Turnbull	62		AUS		5,088m	2:27.4
814	Mark Hartig	44	Simpsonville, SC	USA		5,088m	2:27.4
816	Tanya Hewat	48	Cape Town	RSA		5,087m	2:27.4
816	Geoffrey Redick	45		USA		5,087m	2:27.4
818	Imran Ahmad	45		GBR		5,081m	2:27.6
819	Morgan Green	32		USA		5,073m	2:27.8
820	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,071m	2:27.8
821	Ed Bulkens	54		NED		5,070m	2:27.9
822	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,069m	2:27.9
823	Avril Acres	57		GBR		5,068m	2:27.9
823	Kent Harris	74		USA		5,068m	2:27.9
825	Kieren J M	51		AUS		5,067m	2:28.0
826	Spyros Lazaris	60		GRE		5,061m	2:28.1
827	Gareth Baker	44		GBR		5,058m	2:28.2
828	Filipp Ignatov	35		FRO		5,057m	2:28.3
829	Melissa Ange	45	NC	USA		5,056m	2:28.3
830	Tony Sewell	59	Shoreham by Sea	GBR		5,055m	2:28.3
831	Caroline Wilkins	60		USA		5,051m	2:28.4
832	John Morton	72	Exmouth	GBR		5,046m	2:28.6
833	Buddy Arnold	48		USA		5,044m	2:28.6
834	Marc Reimann	46		GER		5,040m	2:28.8
835	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	5,039m	2:28.8
836	Kim Grooters	50		USA		5,037m	2:28.8
837	Geoff Sample	52		USA		5,036m	2:28.9
838	Stephen Porter	49		USA		5,034m	2:28.9
839	Katherine Gillette-Cockerill	45		USA		5,033m	2:29.0
839	D Mendez	44		USA		5,033m	2:29.0
841	Vlad Dorojan	50		USA		5,032m	2:29.0
842	Teri Olson	53		USA		5,031m	2:29.0
843	Philip Horne	46		USA		5,030m	2:29.1
844	Grzegorz Zbylut	43		POL		5,015m	2:29.5
845	Krista Holdbrook	35		USA		5,012m	2:29.6
846	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,011m	2:29.6
847	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,010m	2:29.7
848	Nikki Dofflemyer	59	FL	USA		5,007m	2:29.7
849	Burkhard Lewe	66		GER		4,997m	2:30.0
850	Lindsey G	42		USA		4,993m	2:30.2