Workout of the Day

« July 26, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Michael OHara	59		USA		5,112	2:26.7
802	Lena Jestädt	33		GER		5,111	2:26.7
803	Staci Stadler	33		USA	Havoc City Fitness	5,106	2:26.8
803	Anh Vu	26		USA		5,106	2:26.8
805	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	5,105	2:26.9
805	Simon Tudiver	43	Ottawa, ON	CAN		5,105	2:26.9
807	Britt McLoy	52	MA	USA		5,103	2:26.9
808	Sandra Metzler	37		GER		5,101	2:27.0
809	Matt P	49		USA		5,100	2:27.0
810	Kathleen Donohoe	42		USA		5,099	2:27.0
811	Enoch Wei	51	New Taipeu	TPE		5,097	2:27.1
811	Barry Mainz	60		USA		5,097	2:27.1
813	Lizzie Leen	42	Dayton, OH	USA		5,093	2:27.2
813	Liv Eickenrodt	35		GER		5,093	2:27.2
815	James Finley	80	Loveland, CO	USA		5,092	2:27.2
816	Frauke Wo	30		GER		5,089	2:27.3
816	Rebecca Inglis	60		USA		5,089	2:27.3
818	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	5,088	2:27.4
818	Mark Hartig	44	Simpsonville, SC	USA		5,088	2:27.4
820	Tanya Hewat	48	Cape Town	RSA		5,087	2:27.4
820	Geoffrey Redick	45		USA		5,087	2:27.4
822	Imran Ahmad	45		GBR		5,081	2:27.6
823	Morgan Green	32		USA		5,073	2:27.8
824	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,071	2:27.8
825	Ed Bulkens	54		NED		5,070	2:27.9
826	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,069	2:27.9
827	Avril Acres	57		GBR		5,068	2:27.9
828	Kieren J M	51		AUS		5,067	2:28.0
829	Spyros Lazaris	60		GRE		5,061	2:28.1
830	Gareth Baker	44		GBR		5,058	2:28.2
831	Filipp Ignatov	35		FRO		5,057	2:28.3
832	Melissa Ange	45	NC	USA		5,056	2:28.3
833	Tony Sewell	59	Shoreham by Sea	GBR		5,055	2:28.3
834	Caroline Wilkins	60		USA		5,051	2:28.4
835	John Morton	72	Exmouth	GBR		5,046	2:28.6
836	Buddy Arnold	48		USA		5,044	2:28.6
837	Marc Reimann	46		GER		5,040	2:28.8
838	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	5,039	2:28.8
839	Kim Grooters	50		USA		5,037	2:28.8
840	Geoff Sample	52		USA		5,036	2:28.9
841	Stephen Porter	49		USA		5,034	2:28.9
842	Katherine Gillette-Cockerill	45		USA		5,033	2:29.0
842	David Mendez	44		USA		5,033	2:29.0
844	Vlad Dorojan	50		USA		5,032	2:29.0
845	Teri Olson	53		USA		5,031	2:29.0
846	Philip Horne	46		USA		5,030	2:29.1
847	Grzegorz Zbylut	43		POL		5,015	2:29.5
848	Krista Holdbrook	35		USA		5,012	2:29.6
849	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,011	2:29.6
850	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,010	2:29.7