Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Paul Hasley | 37 | GBR | 5,127m | 1:27.7 | ||
| 2 | Oran Arms | 34 | USA | 4,555m | 1:38.7 | ||
| 3 | Sebastijan Mašić | 45 | Gospic | CRO | 4,473m | 1:40.6 | |
| 4 | Kristoffer Le Guillois | 30 | FRA | 4,414m | 1:41.9 | ||
| 5 | Zach Payne | 34 | USA | 4,404m | 1:42.1 | ||
| 6 | Marcel Dols | 52 | AUS | 4,367m | 1:43.0 | ||
| 7 | Nicholas Pryszlak | 44 | NJ | USA | 4,353m | 1:43.3 | |
| 8 | Steve Nutley | 59 | Suva | FIJ | 4,337m | 1:43.7 | |
| 9 | Neil Lawrie | 49 | London | GBR | 4,304m | 1:44.5 | |
| 10 | julien briche | 42 | REU | 4,299m | 1:44.6 | ||
| 11 | Nick van Breda | 36 | NZL | 4,280m | 1:45.1 | ||
| 12 | Aric Isfeld | 40 | USA | 4,279m | 1:45.1 | ||
| 13 | Paweł Karwowski | 31 | POL | 4,264m | 1:45.5 | ||
| 14 | Richard Hayward | 49 | Geelong, VIC | AUS | 4,258m | 1:45.6 | |
| 15 | David Baudere | 47 | FRA | 4,247m | 1:45.9 | ||
| 16 | Maxim Orlov | 37 | USA | 4,230m | 1:46.3 | ||
| 17 | Tom Bonser | 33 | GBR | 4,229m | 1:46.4 | ||
| 18 | Mat Roberts | 43 | AUS | 4,213m | 1:46.8 | ||
| 19 | Jason Vaughan | 52 | AUS | 4,207m | 1:46.9 | ||
| 20 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,204m | 1:47.0 | |
| 21 | Tony Scholefield | 51 | Pymble, NSW | AUS | 4,203m | 1:47.0 | |
| 22 | Orcan Yazıcı | 30 | TUR | 4,201m | 1:47.1 | ||
| 23 | Chris Webber | 39 | RAF Marham | GBR | Royal Air Force (UK) | 4,191m | 1:47.3 |
| 23 | Jerrod Kowalewski | 51 | Portland, OR | USA | 4,191m | 1:47.3 | |
| 25 | Ben Dwyer | 42 | AUS | 4,189m | 1:47.4 | ||
| 25 | Adam Horder | 52 | AUS | 4,189m | 1:47.4 | ||
| 27 | P Kelly | 41 | GBR | Remigo Ergo Sum | 4,183m | 1:47.5 | |
| 28 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,175m | 1:47.7 | |
| 28 | Alex Brun | 37 | FRA | 4,175m | 1:47.7 | ||
| 28 | Andreas Neubert | 46 | GER | 4,175m | 1:47.7 | ||
| 31 | Ben Bianchino | 37 | Kansas City, MO | USA | 4,171m | 1:47.8 | |
| 32 | John Coe | 51 | Edinburgh | GBR | 4,162m | 1:48.1 | |
| 32 | Mark Robinson | 37 | GBR | 4,162m | 1:48.1 | ||
| 34 | Bjørnar Myklebust Hunnes | 39 | NOR | 4,160m | 1:48.1 | ||
| 35 | Corey Jones | 39 | AUS | 4,152m | 1:48.3 | ||
| 36 | Simon Geering | 45 | SUI | 4,140m | 1:48.6 | ||
| 36 | Steve Crump | 40 | USA | 4,140m | 1:48.6 | ||
| 38 | David Hall | 29 | GBR | 4,139m | 1:48.7 | ||
| 39 | Steven Hafran | 47 | USA | 4,131m | 1:48.9 | ||
| 40 | Marcos Fernández | 35 | ESP | 4,126m | 1:49.0 | ||
| 41 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,124m | 1:49.1 |
| 42 | Bastian Brand | 41 | GER | 4,119m | 1:49.2 | ||
| 43 | Moritz Wolter | 29 | AFG | 4,116m | 1:49.3 | ||
| 44 | Parker Sherwood | 15 | USA | 4,113m | 1:49.4 | ||
| 45 | Michał Szafrański | 40 | POL | 4,112m | 1:49.4 | ||
| 46 | Joe Will | 35 | FRA | 4,105m | 1:49.6 | ||
| 47 | Tomasz Marciniak | 50 | Wałbrzych | POL | 4,101m | 1:49.7 | |
| 48 | Marko Onlajner | 45 | CRO | 4,098m | 1:49.8 | ||
| 49 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 4,096m | 1:49.8 |
| 50 | Leonard Jordan | 54 | Wexford | IRL | 4,094m | 1:49.9 |