Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Gabriela J. | 43 | PA | USA | 2,610m | 2:52.4 | |
902 | Nicole Bartussek | 56 | Hamburg | GER | 2,607m | 2:52.6 | |
903 | Brooke Behar | 48 | USA | 2,604m | 2:52.8 | ||
904 | jeongmin son | 42 | KOR | 2,603m | 2:52.8 | ||
905 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 2,598m | 2:53.2 | |
906 | Aaron Burton | 48 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 2,593m | 2:53.5 |
907 | Joshua Steinfeld | 49 | USA | 2,588m | 2:53.8 | ||
908 | Miluska Garcia-Diaz | 51 | USA | 2,587m | 2:53.9 | ||
909 | Virginia Pennacchio | 60 | USA | 2,582m | 2:54.2 | ||
910 | Margherita Clarke | 60 | NZL | 2,579m | 2:54.4 | ||
911 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,577m | 2:54.6 |
912 | Kathy Lautz | 73 | USA | 2,576m | 2:54.6 | ||
913 | Sandrine Hoeffler | 32 | BEL | 2,570m | 2:55.0 | ||
914 | Ellen Huang | 55 | USA | 2,561m | 2:55.7 | ||
915 | Cind Gotham | 48 | USA | 2,556m | 2:56.0 | ||
916 | Stephen Bridgett | 70 | Leeds | GBR | 2,552m | 2:56.3 | |
917 | Tamires Reimer | 33 | CAN | 2,544m | 2:56.8 | ||
918 | Gro Sandvik | 38 | NOR | 2,526m | 2:58.1 | ||
918 | Brooksie Slaughter | 57 | WESTON, CO | USA | 2,526m | 2:58.1 | |
920 | bret information | 43 | ITA | 2,524m | 2:58.2 | ||
920 | Anne Llop | 37 | USA | 2,524m | 2:58.2 | ||
922 | P K | 35 | IND | 2,521m | 2:58.5 | ||
922 | Joanne Papa | - | Wilmington, DE | USA | 2,521m | 2:58.5 | |
924 | Tanvi Desai | 43 | USA | 2,519m | 2:58.6 | ||
925 | Courtney Hicks | 30 | Casa Grande, AZ | USA | 2,513m | 2:59.0 | |
926 | Melissa Baca | 57 | USA | 2,502m | 2:59.8 | ||
927 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 2,475m | 3:01.8 | |
928 | Mischel Kim | 52 | KOR | 2,470m | 3:02.1 | ||
929 | Andy Craigen | 57 | GBR | 2,468m | 3:02.3 | ||
930 | David Evans | 55 | Ashland , PA | USA | 2,461m | 3:02.8 | |
931 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 2,451m | 3:03.5 |
932 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,430m | 3:05.1 |
933 | Sandra Gavin | 60 | Boulder City, NV | USA | 2,427m | 3:05.4 | |
934 | Robin Koss | 73 | WA | USA | 2,411m | 3:06.6 | |
935 | Tracy McGrath | 63 | Yaphank , NY | USA | 2,410m | 3:06.7 | |
936 | Emily Cains | 40 | AUS | 2,405m | 3:07.1 | ||
937 | Autumn Bartlett | 43 | USA | 2,400m | 3:07.5 | ||
938 | Carl W Palmer | 81 | Niles, OH | USA | 2,375m | 3:09.4 | |
939 | Kelly Karpinski | 43 | USA | 2,371m | 3:09.7 | ||
940 | Velena M. | 15 | ESP | 2,370m | 3:09.8 | ||
941 | Lafayette Williams | 47 | USA | 2,368m | 3:10.0 | ||
942 | Sadegh Behdad | 40 | USA | 2,339m | 3:12.3 | ||
943 | Sanjiv Lakhia | 49 | USA | 2,332m | 3:12.9 | ||
944 | David Pytlowany | 70 | USA | 2,308m | 3:14.9 | ||
945 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,294m | 3:16.1 | |
946 | Hans Laskewitz | 70 | NED | 2,263m | 3:18.8 | ||
947 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,219m | 3:22.7 | |
948 | Laura Millard | 34 | GBR | 2,213m | 3:23.3 | ||
948 | Vasanth Appaji | 49 | Tempe, AZ | USA | 2,213m | 3:23.3 | |
950 | Melissa H | 55 | PA | USA | 2,170m | 3:27.3 |