Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nicole Bartussek	56	Hamburg	GER		2,607	2:52.6
902	Brooke Behar	48		USA		2,604	2:52.8
903	jeongmin son	42		KOR		2,603	2:52.8
904	Aaron Burton	48	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	2,593	2:53.5
905	Joshua Steinfeld	49	Poughkeepsie, NY	USA		2,588	2:53.8
906	Miluska Garcia-Diaz	51		USA		2,587	2:53.9
907	Virginia Pennacchio	60		USA		2,582	2:54.2
908	Margherita Clarke	60		NZL		2,579	2:54.4
909	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,577	2:54.6
910	Kathy Lautz	73		USA		2,576	2:54.6
911	Sandrine Hoeffler	32		BEL		2,570	2:55.0
912	Ellen Huang	55		USA		2,561	2:55.7
913	Cind Gotham	48		USA		2,556	2:56.0
914	Stephen Bridgett	70	Leeds	GBR		2,552	2:56.3
915	Tamires Reimer	33		CAN		2,544	2:56.8
916	Gro Sandvik	38		NOR		2,526	2:58.1
916	Brooksie Slaughter	57	WESTON, CO	USA		2,526	2:58.1
918	bret information	51		ITA		2,524	2:58.2
918	Anne Llop	37		USA		2,524	2:58.2
920	P K	35		IND		2,521	2:58.5
920	Joanne Papa	-	Wilmington, DE	USA		2,521	2:58.5
922	Tanvi Desai	43		USA		2,519	2:58.6
923	Melissa Baca	57		USA		2,502	2:59.8
924	Alan Swenson	38	Saratoga Springs, UT	USA		2,475	3:01.8
925	Mischel Kim	52		KOR		2,470	3:02.1
926	Andy Craigen	57		GBR		2,468	3:02.3
927	David Evans	55	Ashland , PA	USA		2,461	3:02.8
928	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	2,451	3:03.5
929	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,430	3:05.1
930	Sandra Gavin	60	Boulder City, NV	USA		2,427	3:05.4
931	Robin Koss	73	WA	USA		2,411	3:06.6
932	Tracy McGrath	63	Yaphank , NY	USA		2,410	3:06.7
933	Emily Cains	40		AUS		2,405	3:07.1
934	Autumn Bartlett	43		USA		2,400	3:07.5
935	Carl W Palmer	81	Niles, OH	USA		2,375	3:09.4
936	Kelly Karpinski	43		USA		2,371	3:09.7
937	Velena M.	15		ESP		2,370	3:09.8
938	Lafayette Williams	47		USA		2,368	3:10.0
939	Sadegh Behdad	40		USA		2,339	3:12.3
940	Sanjiv Lakhia	49		USA		2,332	3:12.9
941	David Pytlowany	70		USA		2,308	3:14.9
942	Jay WEN	47	Berkeley Heights, NJ	USA		2,294	3:16.1
943	Hans Laskewitz	70		NED		2,263	3:18.8
944	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,219	3:22.7
945	Laura Millard	34		GBR		2,213	3:23.3
945	Vasanth Appaji	49	Tempe, AZ	USA		2,213	3:23.3
947	Melissa H	55	PA	USA		2,170	3:27.3
948	Shreela Palit	34		USA		2,164	3:27.9
949	Nathan Ack	24		AUS		2,105	3:33.7
950	Lisa Knowles	70	WA	USA	The Diamonds (Over Sixties Erging Group)	2,097	3:34.5