Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	jeongmin son	42		KOR		2,603	2:52.8
902	Aaron Burton	48	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	2,593	2:53.5
903	Joshua Steinfeld	49	Poughkeepsie, NY	USA		2,588	2:53.8
904	Miluska Garcia-Diaz	51		USA		2,587	2:53.9
905	Virginia Pennacchio	60		USA		2,582	2:54.2
906	Margherita Clarke	60		NZL		2,579	2:54.4
907	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,577	2:54.6
908	Kathy Lautz	73		USA		2,576	2:54.6
909	Sandrine Hoeffler	32		BEL		2,570	2:55.0
910	Ellen Huang	55		USA		2,561	2:55.7
911	Cind Gotham	48		USA		2,556	2:56.0
912	Stephen Bridgett	70	Leeds	GBR		2,552	2:56.3
913	Tamires Reimer	33		CAN		2,544	2:56.8
914	Gro Sandvik	38		NOR		2,526	2:58.1
914	Brooksie Slaughter	57	WESTON, CO	USA		2,526	2:58.1
916	bret information	51		ITA		2,524	2:58.2
916	Anne Llop	37		USA		2,524	2:58.2
918	P K	35		IND		2,521	2:58.5
918	Joanne Papa	-	Wilmington, DE	USA		2,521	2:58.5
920	Tanvi Desai	43		USA		2,519	2:58.6
921	Melissa Baca	57		USA		2,502	2:59.8
922	Alan Swenson	38	Saratoga Springs, UT	USA		2,475	3:01.8
923	Mischel Kim	52		KOR		2,470	3:02.1
924	Andy Craigen	57		GBR		2,468	3:02.3
925	David Evans	55	Ashland , PA	USA		2,461	3:02.8
926	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	2,451	3:03.5
927	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,430	3:05.1
928	Sandra Gavin	60	Boulder City, NV	USA		2,427	3:05.4
929	Robin Koss	73	WA	USA		2,411	3:06.6
930	Tracy McGrath	63	Yaphank , NY	USA		2,410	3:06.7
931	Emily Cains	40		AUS		2,405	3:07.1
932	Autumn Bartlett	43		USA		2,400	3:07.5
933	Carl W Palmer	81	Niles, OH	USA		2,375	3:09.4
934	Kelly Karpinski	43		USA		2,371	3:09.7
935	Velena M.	15		ESP		2,370	3:09.8
936	Lafayette Williams	47		USA		2,368	3:10.0
937	Sadegh Behdad	40		USA		2,339	3:12.3
938	Sanjiv Lakhia	49		USA		2,332	3:12.9
939	David Pytlowany	70		USA		2,308	3:14.9
940	Jay WEN	47	Berkeley Heights, NJ	USA		2,294	3:16.1
941	Hans Laskewitz	70		NED		2,263	3:18.8
942	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,219	3:22.7
943	Laura Millard	34		GBR		2,213	3:23.3
943	Vasanth Appaji	49	Tempe, AZ	USA		2,213	3:23.3
945	Melissa H	55	PA	USA		2,170	3:27.3
946	Shreela Palit	34		USA		2,164	3:27.9
947	Nathan Ack	24		AUS		2,105	3:33.7
948	Lisa Knowles	70	WA	USA	The Diamonds (Over Sixties Erging Group)	2,097	3:34.5
949	Cindy McConnell	64	Dickinson , ND	USA	TEAM MELALEUCA	2,086	3:35.7
950	Margaret Nye	68		USA		2,081	3:36.2