Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brooke Behar	48		USA		2,604	2:52.8
902	jeongmin son	42		KOR		2,603	2:52.8
903	Aaron Burton	48	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	2,593	2:53.5
904	Joshua Steinfeld	49	Poughkeepsie, NY	USA		2,588	2:53.8
905	Miluska Garcia-Diaz	51		USA		2,587	2:53.9
906	Virginia Pennacchio	60		USA		2,582	2:54.2
907	Margherita Clarke	60		NZL		2,579	2:54.4
908	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,577	2:54.6
909	Kathy Lautz	73		USA		2,576	2:54.6
910	Sandrine Hoeffler	32		BEL		2,570	2:55.0
911	Ellen Huang	55		USA		2,561	2:55.7
912	Cind Gotham	48		USA		2,556	2:56.0
913	Stephen Bridgett	70	Leeds	GBR		2,552	2:56.3
914	Tamires Reimer	33		CAN		2,544	2:56.8
915	Gro Sandvik	38		NOR		2,526	2:58.1
915	Brooksie Slaughter	57	WESTON, CO	USA		2,526	2:58.1
917	bret information	51		ITA		2,524	2:58.2
917	Anne Llop	37		USA		2,524	2:58.2
919	P K	35		IND		2,521	2:58.5
919	Joanne Papa	-	Wilmington, DE	USA		2,521	2:58.5
921	Tanvi Desai	43		USA		2,519	2:58.6
922	Melissa Baca	57		USA		2,502	2:59.8
923	Alan Swenson	38	Saratoga Springs, UT	USA		2,475	3:01.8
924	Mischel Kim	52		KOR		2,470	3:02.1
925	Andy Craigen	57		GBR		2,468	3:02.3
926	David Evans	55	Ashland , PA	USA		2,461	3:02.8
927	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	2,451	3:03.5
928	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,430	3:05.1
929	Sandra Gavin	60	Boulder City, NV	USA		2,427	3:05.4
930	Robin Koss	73	WA	USA		2,411	3:06.6
931	Tracy McGrath	63	Yaphank , NY	USA		2,410	3:06.7
932	Emily Cains	40		AUS		2,405	3:07.1
933	Autumn Bartlett	43		USA		2,400	3:07.5
934	Carl W Palmer	81	Niles, OH	USA		2,375	3:09.4
935	Kelly Karpinski	43		USA		2,371	3:09.7
936	Velena M.	15		ESP		2,370	3:09.8
937	Lafayette Williams	47		USA		2,368	3:10.0
938	Sadegh Behdad	40		USA		2,339	3:12.3
939	Sanjiv Lakhia	49		USA		2,332	3:12.9
940	David Pytlowany	70		USA		2,308	3:14.9
941	Jay WEN	47	Berkeley Heights, NJ	USA		2,294	3:16.1
942	Hans Laskewitz	70		NED		2,263	3:18.8
943	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,219	3:22.7
944	Laura Millard	34		GBR		2,213	3:23.3
944	Vasanth Appaji	49	Tempe, AZ	USA		2,213	3:23.3
946	Melissa H	55	PA	USA		2,170	3:27.3
947	Shreela Palit	34		USA		2,164	3:27.9
948	Nathan Ack	24		AUS		2,105	3:33.7
949	Lisa Knowles	70	WA	USA	The Diamonds (Over Sixties Erging Group)	2,097	3:34.5
950	Cindy McConnell	64	Dickinson , ND	USA	TEAM MELALEUCA	2,086	3:35.7