Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nicole Bartussek	56	Hamburg	GER		2,607m	2:52.6
902	Brooke Behar	48		USA		2,604m	2:52.8
903	jeongmin son	42		KOR		2,603m	2:52.8
904	Jean-Marie LOYANT	77	Bretagne	FRA		2,598m	2:53.2
905	Aaron Burton	48	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	2,593m	2:53.5
906	Joshua Steinfeld	49		USA		2,588m	2:53.8
907	Miluska Garcia-Diaz	51		USA		2,587m	2:53.9
908	Virginia Pennacchio	60		USA		2,582m	2:54.2
909	Margherita Clarke	60		NZL		2,579m	2:54.4
910	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,577m	2:54.6
911	Kathy Lautz	73		USA		2,576m	2:54.6
912	Sandrine Hoeffler	32		BEL		2,570m	2:55.0
913	Ellen Huang	55		USA		2,561m	2:55.7
914	Cind Gotham	48		USA		2,556m	2:56.0
915	Stephen Bridgett	70	Leeds	GBR		2,552m	2:56.3
916	Tamires Reimer	33		CAN		2,544m	2:56.8
917	Gro Sandvik	38		NOR		2,526m	2:58.1
917	Brooksie Slaughter	57	WESTON, CO	USA		2,526m	2:58.1
919	bret information	43		ITA		2,524m	2:58.2
919	Anne Llop	37		USA		2,524m	2:58.2
921	P K	35		IND		2,521m	2:58.5
921	Joanne Papa	-	Wilmington, DE	USA		2,521m	2:58.5
923	Tanvi Desai	43		USA		2,519m	2:58.6
924	Courtney Hicks	30	Casa Grande, AZ	USA		2,513m	2:59.0
925	Melissa Baca	57		USA		2,502m	2:59.8
926	Alan Swenson	38	Saratoga Springs, UT	USA		2,475m	3:01.8
927	Mischel Kim	52		KOR		2,470m	3:02.1
928	Andy Craigen	57		GBR		2,468m	3:02.3
929	David Evans	55	Ashland , PA	USA		2,461m	3:02.8
930	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	2,451m	3:03.5
931	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,430m	3:05.1
932	Sandra Gavin	60	Boulder City, NV	USA		2,427m	3:05.4
933	Robin Koss	73	WA	USA		2,411m	3:06.6
934	Tracy McGrath	63	Yaphank , NY	USA		2,410m	3:06.7
935	Emily Cains	40		AUS		2,405m	3:07.1
936	Autumn Bartlett	43		USA		2,400m	3:07.5
937	Carl W Palmer	81	Niles, OH	USA		2,375m	3:09.4
938	Kelly Karpinski	43		USA		2,371m	3:09.7
939	Velena M.	15		ESP		2,370m	3:09.8
940	Lafayette Williams	47		USA		2,368m	3:10.0
941	Sadegh Behdad	40		USA		2,339m	3:12.3
942	Sanjiv Lakhia	49		USA		2,332m	3:12.9
943	David Pytlowany	70		USA		2,308m	3:14.9
944	Jay WEN	47	Berkeley Heights, NJ	USA		2,294m	3:16.1
945	Hans Laskewitz	70		NED		2,263m	3:18.8
946	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,219m	3:22.7
947	Laura Millard	34		GBR		2,213m	3:23.3
947	Vasanth Appaji	49	Tempe, AZ	USA		2,213m	3:23.3
949	Melissa H	55	PA	USA		2,170m	3:27.3
950	Shreela Palit	34		USA		2,164m	3:27.9