Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Nicole Bartussek | 56 | Hamburg | GER | 2,607 | 2:52.6 | |
| 902 | Brooke Behar | 48 | USA | 2,604 | 2:52.8 | ||
| 903 | jeongmin son | 42 | KOR | 2,603 | 2:52.8 | ||
| 904 | Aaron Burton | 48 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 2,593 | 2:53.5 |
| 905 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 2,588 | 2:53.8 | |
| 906 | Miluska Garcia-Diaz | 51 | USA | 2,587 | 2:53.9 | ||
| 907 | Virginia Pennacchio | 60 | USA | 2,582 | 2:54.2 | ||
| 908 | Margherita Clarke | 60 | NZL | 2,579 | 2:54.4 | ||
| 909 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,577 | 2:54.6 |
| 910 | Kathy Lautz | 73 | USA | 2,576 | 2:54.6 | ||
| 911 | Sandrine Hoeffler | 32 | BEL | 2,570 | 2:55.0 | ||
| 912 | Ellen Huang | 55 | USA | 2,561 | 2:55.7 | ||
| 913 | Cind Gotham | 48 | USA | 2,556 | 2:56.0 | ||
| 914 | Stephen Bridgett | 70 | Leeds | GBR | 2,552 | 2:56.3 | |
| 915 | Tamires Reimer | 33 | CAN | 2,544 | 2:56.8 | ||
| 916 | Gro Sandvik | 38 | NOR | 2,526 | 2:58.1 | ||
| 916 | Brooksie Slaughter | 57 | WESTON, CO | USA | 2,526 | 2:58.1 | |
| 918 | bret information | 51 | ITA | 2,524 | 2:58.2 | ||
| 918 | Anne Llop | 37 | USA | 2,524 | 2:58.2 | ||
| 920 | P K | 35 | IND | 2,521 | 2:58.5 | ||
| 920 | Joanne Papa | - | Wilmington, DE | USA | 2,521 | 2:58.5 | |
| 922 | Tanvi Desai | 43 | USA | 2,519 | 2:58.6 | ||
| 923 | Melissa Baca | 57 | USA | 2,502 | 2:59.8 | ||
| 924 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 2,475 | 3:01.8 | |
| 925 | Mischel Kim | 52 | KOR | 2,470 | 3:02.1 | ||
| 926 | Andy Craigen | 57 | GBR | 2,468 | 3:02.3 | ||
| 927 | David Evans | 55 | Ashland , PA | USA | 2,461 | 3:02.8 | |
| 928 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 2,451 | 3:03.5 |
| 929 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,430 | 3:05.1 |
| 930 | Sandra Gavin | 60 | Boulder City, NV | USA | 2,427 | 3:05.4 | |
| 931 | Robin Koss | 73 | WA | USA | 2,411 | 3:06.6 | |
| 932 | Tracy McGrath | 63 | Yaphank , NY | USA | 2,410 | 3:06.7 | |
| 933 | Emily Cains | 40 | AUS | 2,405 | 3:07.1 | ||
| 934 | Autumn Bartlett | 43 | USA | 2,400 | 3:07.5 | ||
| 935 | Carl W Palmer | 81 | Niles, OH | USA | 2,375 | 3:09.4 | |
| 936 | Kelly Karpinski | 43 | USA | 2,371 | 3:09.7 | ||
| 937 | Velena M. | 15 | ESP | 2,370 | 3:09.8 | ||
| 938 | Lafayette Williams | 47 | USA | 2,368 | 3:10.0 | ||
| 939 | Sadegh Behdad | 40 | USA | 2,339 | 3:12.3 | ||
| 940 | Sanjiv Lakhia | 49 | USA | 2,332 | 3:12.9 | ||
| 941 | David Pytlowany | 70 | USA | 2,308 | 3:14.9 | ||
| 942 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,294 | 3:16.1 | |
| 943 | Hans Laskewitz | 70 | NED | 2,263 | 3:18.8 | ||
| 944 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,219 | 3:22.7 | |
| 945 | Laura Millard | 34 | GBR | 2,213 | 3:23.3 | ||
| 945 | Vasanth Appaji | 49 | Tempe, AZ | USA | 2,213 | 3:23.3 | |
| 947 | Melissa H | 55 | PA | USA | 2,170 | 3:27.3 | |
| 948 | Shreela Palit | 34 | USA | 2,164 | 3:27.9 | ||
| 949 | Nathan Ack | 24 | AUS | 2,105 | 3:33.7 | ||
| 950 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,097 | 3:34.5 |