Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		3,288m	1:31.2
2	Patrick Sturges	45	NY	USA	Cortlandt Community Rowing Association	3,285m	1:31.3
3	Oran Arms	34		USA		3,203m	1:33.6
4	Ehsan Dana	42	WA	USA		3,154m	1:35.1
5	Francois Parent	37		CAN		3,132m	1:35.7
6	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	3,106m	1:36.5
7	Miroslav Šipka	35	Sokolov	CZE		3,094m	1:36.9
8	Cameron Knowles	41		USA		3,087m	1:37.1
9	Nicholas Pryszlak	44	NJ	USA		3,077m	1:37.4
10	Ryan Roberts	27		USA		3,062m	1:37.9
11	Mark Caraway	38		USA		3,047m	1:38.4
12	Mason Brodine	36		USA		3,044m	1:38.5
13	Steve Crump	40		USA		3,040m	1:38.6
14	Craig Sifers	40	Kansas City, MO	USA		3,032m	1:38.9
15	Alastair Baigent	35		GBR		3,026m	1:39.1
16	Bryon Marshall	45		AUS		3,023m	1:39.2
17	Iain Arseneau	36		CAN		3,022m	1:39.2
18	Steven Biesterfeld	51	Waco, TX	USA	CrossFit 15:10	3,007m	1:39.7
19	Dan Smith	32		USA		3,000m	1:40.0
19	Gruffalo Crumble	35	VA	USA		3,000m	1:40.0
21	Frederik Biørn	29		DEN		2,991m	1:40.3
22	Niall Kerbey	42		IRL		2,982m	1:40.6
23	Adam green	36		GBR		2,968m	1:41.0
24	Paweł Karwowski	31		POL		2,967m	1:41.1
25	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,961m	1:41.3
26	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	2,956m	1:41.4
27	Andrew Joyce	28		USA		2,954m	1:41.5
28	Jason Frye	60		USA	U.S. Army Veterans	2,950m	1:41.6
29	David Baudere	47		FRA		2,949m	1:41.7
30	Alexander Blishen	39		GBR		2,945m	1:41.8
31	David Michael	34		USA		2,942m	1:41.9
32	Felix Artmeier	37		GER		2,941m	1:42.0
33	Chris Hiller	43		AUS		2,923m	1:42.6
33	Lucas Turner	15		USA		2,923m	1:42.6
35	Doug Storm	55	Bloomington, IN	USA		2,922m	1:42.6
36	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	2,914m	1:42.9
37	Matt Radik	48		USA		2,913m	1:42.9
38	Michał Szafrański	40		POL		2,909m	1:43.1
39	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	2,908m	1:43.1
40	Ben Dooley	34	Darwin, NT	AUS		2,903m	1:43.3
41	Jurie Van Vuren	55	Hoedspruit	RSA		2,900m	1:43.4
42	Simon Geering	45		SUI		2,895m	1:43.6
43	Jonny Houguez	42		GBR		2,891m	1:43.7
44	Dave Woodmore	57	Hallett Cove, SA	AUS		2,884m	1:44.0
45	Alexander Schöpf	36		GER		2,882m	1:44.0
45	Trevor Asti	46	Detroit, MI	USA		2,882m	1:44.0
47	Shane Fox	45	AB	CAN		2,880m	1:44.1
48	Jerrod Kowalewski	51	Portland, OR	USA		2,879m	1:44.2
49	Neil Stembridge	45		IRL		2,876m	1:44.3
50	Cedric Fauchon	28	QC	CAN		2,875m	1:44.3