Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dominic Cooper	40		GBR		6,538m	1:31.7
2	Mark Bernhardt	44	CHICHESTER	GBR		6,306m	1:35.1
3	Byron Amm	36		AUS		5,973m	1:40.4
4	Mattias Hallén	42		SWE		5,918m	1:41.3
5	David Allen	35		IRL		5,774m	1:43.9
5	John Davis	47		USA		5,774m	1:43.9
7	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,746m	1:44.4
8	Tyler Davis	35		USA		5,719m	1:44.9
9	Patrick Lamoureux	36		CAN		5,709m	1:45.0
10	Craig Pinkstone	57	Mackay, QLD	AUS		5,699m	1:45.2
11	Magnus Bowden	55		GBR		5,586m	1:47.4
12	Brian McIntyre	34		USA		5,553m	1:48.0
13	Jonny Tuthill	44		IRL		5,535m	1:48.4
14	Yohan Fourcade	36		FRA		5,529m	1:48.5
15	Ben Sugden	50		GBR		5,512m	1:48.8
16	Nate Michel	46		USA		5,511m	1:48.8
17	Amy Adderley	39		GBR		5,506m	1:48.9
18	Jarrod Gallas	42		AUS		5,438m	1:50.3
19	Jay MacGlashen	46	Lincoln, NB	CAN		5,367m	1:51.7
20	Gareth Walker	45		GBR		5,351m	1:52.1
21	Hamdan Alkamali	35		UAE		5,343m	1:52.2
22	Eli Shipley	36		USA		5,317m	1:52.8
23	Falko Rostalski	34		GER		5,312m	1:52.9
24	Hector T	36		USA		5,298m	1:53.2
25	Matthew Harkin	50	Stockton-on-Tees	GBR		5,287m	1:53.4
26	Steve Pecaitis	41		USA	Memphis Fire Department	5,274m	1:53.7
27	Todd Williams	52	Dallas, TX	USA		5,272m	1:53.8
28	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	5,246m	1:54.3
29	Jason Sweatman	46		USA		5,240m	1:54.5
30	Dennis Gregoryev	35		ISR		5,234m	1:54.6
31	Trey Navalta	25		USA		5,221m	1:54.9
32	Nick Smith	57	Kent	GBR	Silent Water Neufeld	5,206m	1:55.2
33	Steve Cloutier	31		CAN		5,201m	1:55.3
34	Omar Tarmohamed	29		GBR		5,189m	1:55.6
35	James Swift	51	Preston	GBR		5,161m	1:56.2
36	Craig Hissong	54		USA		5,144m	1:56.6
37	Matt Coppola	41		USA		5,134m	1:56.8
38	Nathan Pedwell	38		AUS		5,131m	1:56.9
39	Pip Holland	52		AUS		5,110m	1:57.4
40	Eduard Pop-Buia	32		AUT		5,094m	1:57.7
41	Thomas Salettis	28		FRA		5,091m	1:57.8
42	Kai Esser	38		GER		5,089m	1:57.9
43	Arron Mccall	51		USA		5,088m	1:57.9
44	Bronagh Hawe	42		IRL		5,061m	1:58.5
45	Michael Mullane	60		USA		5,049m	1:58.8
46	K G	50		AUS		5,036m	1:59.1
47	James Pinington	45		GBR		5,026m	1:59.3
48	Gil Ber	44		FRA		5,025m	1:59.4
49	Seth H	12		GBR		5,015m	1:59.6
50	M Wertheimer	56		USA		5,011m	1:59.7