Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Winand Singh	44		NED		4,997m	2:00.0
52	Mike M	36		USA		4,982m	2:00.4
53	Megan Roberts	29		USA		4,961m	2:00.9
54	Gene Bey	50		USA		4,935m	2:01.5
55	Wade Blake	52	Surrey	CAN		4,913m	2:02.1
56	Gauvain Bricoult	36		BEL		4,910m	2:02.1
57	Amanda Wilke	30		USA		4,887m	2:02.7
58	Anna Woods	32		NZL		4,858m	2:03.5
59	Louis Barnholdt Clausen	41		DEN		4,847m	2:03.7
60	Jon Shields	55	Avon, CT	USA		4,825m	2:04.3
61	Marcus Grijalva	47	El Paso, TX	USA		4,803m	2:04.9
62	P Mathews	58		USA		4,797m	2:05.0
63	Cece Cece	44		FRA		4,790m	2:05.2
64	Anne Jefferson	21	Bowling Green, KY	USA	Sewanee: The University of the South	4,766m	2:05.8
65	Antonia Prinster	19		USA		4,756m	2:06.1
66	Francisco Piedra	43		USA		4,723m	2:07.0
67	Michael Riggall	59	Brisbane, QLD	AUS		4,702m	2:07.6
68	Eden Yetter	33		USA		4,700m	2:07.6
69	Mitchell Armbruster	48		USA	U.S. Air Force	4,682m	2:08.1
70	Kim McGrath	-		USA		4,681m	2:08.1
71	Rhonda Tower	63	OK	USA		4,675m	2:08.3
72	Betsy Cogswell	46		USA		4,625m	2:09.7
73	Nela Soustruznikova	34		CZE		4,609m	2:10.1
74	Lindsey Gruber	38		USA		4,588m	2:10.7
75	Clinton Carlisle	32		USA		4,545m	2:12.0
76	Flo Hau	49		GER		4,528m	2:12.5
77	Michelle Prasad	48		AUS		4,506m	2:13.1
78	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	4,472m	2:14.1
79	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,471m	2:14.1
80	Christelle FOREST	46		FRA		4,422m	2:15.6
81	Kate Pinington	46		GBR		4,412m	2:15.9
82	Jason Sharp	37		USA		4,410m	2:16.0
83	Kate Dddd	49		CAN		4,370m	2:17.2
84	Trevor Roots	41		GBR		4,362m	2:17.5
85	Angharad Howells	45		GBR		4,315m	2:19.0
86	Corinne TOUSCH	53		FRA		4,290m	2:19.8
87	Jon Miedzinski	41		USA		4,280m	2:20.1
88	Jacques Monfette	67	Candiac, QC	CAN		4,234m	2:21.7
89	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,170m	2:23.8
90	Lauren Maudlin	35		GBR		4,135m	2:25.1
91	Sarah Bell	44		GBR		4,130m	2:25.2
92	Colleen Prinster	52		USA		4,116m	2:25.7
93	T. Geyer	63	Purcellville, VA	USA		4,099m	2:26.3
94	Jack Fabian	61		USA		3,995m	2:30.1
95	Torin Lynch	17		GBR		3,903m	2:33.7
96	Geoffrey Adderley	39		GBR		3,817m	2:37.1
97	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,598m	2:46.7
98	Kari McLeod	59		CAN		3,594m	2:46.9
99	Kenneth Johnson	41		USA	MFP Friends	3,299m	3:01.8
100	Isabelle Bouchard	34		CAN		3,156m	3:10.1