Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 9,137m | 1:38.5 |
2 | M K | 47 | AUS | 9,071m | 1:39.2 | ||
3 | Dion den Hoed | 36 | Etten-Leur | NED | The Delivery Room | 9,018m | 1:39.8 |
4 | monty lilburn | 49 | BC | CAN | 9,009m | 1:39.9 | |
5 | Lachlan Dansie | 46 | Loftus, NS | AUS | 8,731m | 1:43.0 | |
5 | Edward Mallett | 45 | AUS | 8,731m | 1:43.0 | ||
7 | Byron Amm | 36 | AUS | 8,546m | 1:45.3 | ||
8 | James Price | 35 | GBR | 8,433m | 1:46.7 | ||
9 | Mo Ess | 42 | FRA | 8,394m | 1:47.2 | ||
10 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8,388m | 1:47.2 |
11 | Ryan Roberts | 27 | USA | 8,274m | 1:48.7 | ||
12 | Mathew Russell | 44 | GBR | 8,271m | 1:48.8 | ||
13 | Julian Hine | 55 | Melbourne, VIC | AUS | 8,258m | 1:48.9 | |
14 | Brian McIntyre | 34 | USA | 8,257m | 1:48.9 | ||
15 | Erwan Bret | 19 | FRA | 8,209m | 1:49.6 | ||
16 | Simon Limb | 60 | GBR | 8,185m | 1:49.9 | ||
17 | Antoine Serreau | 32 | FRA | 8,075m | 1:51.4 | ||
18 | Dagim Vincendeau | 21 | FRA | CS NANTERRE | 8,021m | 1:52.2 | |
19 | Ian Kaplan | 44 | USA | 8,013m | 1:52.3 | ||
20 | Remco Hermes | 46 | OR | USA | 8,006m | 1:52.4 | |
21 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7,990m | 1:52.6 |
22 | Matthew Harkin | 50 | Stockton-on-Tees | GBR | 7,853m | 1:54.6 | |
23 | Cillian Hanna | 31 | GBR | 7,828m | 1:54.9 | ||
24 | Mike Scott | 40 | AUS | 7,809m | 1:55.2 | ||
25 | Aaron Harding-Davis | 32 | Berkeley Vale, NSW | AUS | 7,796m | 1:55.4 | |
26 | Steve Cloutier | 31 | CAN | 7,737m | 1:56.3 | ||
27 | Paul Strobl | 50 | BUL | 7,734m | 1:56.3 | ||
28 | Makana Loo | 28 | USA | 7,695m | 1:56.9 | ||
29 | Nicole Burke | 38 | NSW | AUS | CrossFit Maitland | 7,682m | 1:57.1 |
30 | Frank Aloi | 56 | Beaver, PA | USA | 7,650m | 1:57.6 | |
31 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 7,648m | 1:57.6 |
32 | John Morrow | 29 | GBR | 7,635m | 1:57.8 | ||
33 | Dag Jarlson | 55 | SWE | 7,585m | 1:58.6 | ||
34 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 7,566m | 1:58.9 |
35 | Kai Esser | 38 | GER | 7,548m | 1:59.2 | ||
36 | Calogero Gibilaro | 37 | Quimper | FRA | 7,536m | 1:59.4 | |
37 | Craig Ramsey | 39 | USA | 7,527m | 1:59.5 | ||
38 | Craig Mawer | 63 | GBR | 7,507m | 1:59.8 | ||
39 | Savannah Johnson | 27 | USA | 7,478m | 2:00.3 | ||
40 | Pip Holland | 52 | AUS | 7,446m | 2:00.8 | ||
41 | Anders Rönnberg | 55 | SWE | 7,442m | 2:00.9 | ||
42 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 7,441m | 2:00.9 |
43 | Trey Navalta | 25 | USA | 7,399m | 2:01.6 | ||
44 | Christopher Young | 35 | USA | 7,395m | 2:01.7 | ||
45 | Travis Church | 46 | USA | U.S. Air Force Veteran | 7,381m | 2:01.9 | |
46 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 7,372m | 2:02.0 |
47 | Matt Coppola | 41 | USA | 7,333m | 2:02.7 | ||
48 | Damian Harper | 51 | GBR | 7,306m | 2:03.1 | ||
49 | Mike M | 36 | USA | 7,296m | 2:03.3 | ||
50 | Phil Roby | 43 | GBR | 7,283m | 2:03.5 |