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Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Andersen Jon Gottfred 41 NOR 7,247m 2:04.1
52 Tom M 41 USA 7,219m 2:04.6
53 Winand Singh 44 NED 7,153m 2:05.8
54 Seth H 12 GBR 7,146m 2:05.9
55 lea culshaw 52 GBR 7,133m 2:06.1
56 Eduard Pop-Buia 32 AUT 7,125m 2:06.3
57 cj nichols 57 USA 7,061m 2:07.4
58 Becca Forshee 40 USA 7,060m 2:07.4
59 Dan Humphrey 46 USA 7,029m 2:08.0
60 George Hicks II 44 USA 7,027m 2:08.0
61 Fabien Hecquet 39 SUI 7,007m 2:08.4
62 Rhonda Tower 63 USA 7,006m 2:08.4
63 Michael Padgett 33 USA 7,004m 2:08.4
64 Stephen Law-Lyons 56 GBR 6,994m 2:08.6
65 Cece Cece 44 FRA 6,984m 2:08.8
66 Suzanne Szeliga 47 USA 6,946m 2:09.5
67 T. Geyer 63 USA 6,863m 2:11.1
68 Mitchell Armbruster 48 USA 6,809m 2:12.1
69 Michelle Bishop 60 CAN 6,779m 2:12.7
70 Jo Goddard 62 GBR 6,770m 2:12.9
71 Juanjo Ortega cano 49 ESP 6,741m 2:13.5
72 Josée Santillan 48 CAN 6,692m 2:14.4
73 Stephanie Sikkema 38 USA 6,688m 2:14.5
74 Angela Neil 47 USA 6,639m 2:15.5
75 Thomas Haig 80 GBR 6,566m 2:17.0
76 Tug Wilson 41 GBR 6,561m 2:17.1
77 HEATHER GILMOUR 37 USA 6,459m 2:19.3
77 Jack Fabian 61 USA 6,459m 2:19.3
79 Mary Ellen Palko 59 USA 6,402m 2:20.5
80 Hiro Nilsson 13 USA 6,371m 2:21.2
81 Lynette Ryott-Clayton 58 GBR 6,338m 2:22.0
82 Laura Speakman 32 IRL 6,335m 2:22.0
83 Kenneth Johnson 41 USA 6,071m 2:28.2
84 Morgan Seeley 77 USA 5,966m 2:30.8
85 Camille Cluff 47 USA 5,851m 2:33.8
86 Sue Cunningham 48 USA 5,667m 2:38.8
87 Fiona Briggs 42 AUS 5,661m 2:38.9
88 Susan Minos 56 AUS 5,600m 2:40.7
89 Lolly Tover 62 USA 5,581m 2:41.2
90 Marie Haig 81 GBR 5,456m 2:44.9
91 Stephanie Hendrix 48 USA 5,390m 2:46.9
92 Brenda Mans 43 BEL 4,995m 3:00.1
93 Sandra George Provost 34 CAN 4,977m 3:00.8
94 Lynnae Dinwiddie 47 USA 4,089m 3:40.1