Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	9,137	1:38.5
2	M K	47		AUS	Drag Factory	9,071	1:39.2
3	Dion den Hoed	36	Etten-Leur	NED	Helix Sports and Health Coaching	9,018	1:39.8
4	monty lilburn	49	BC	CAN		9,009	1:39.9
5	Lachlan Dansie	46	Loftus, NS	AUS		8,731	1:43.0
5	Edward Mallett	45		AUS		8,731	1:43.0
7	Byron Amm	36		AUS		8,546	1:45.3
8	James Price	35		GBR		8,433	1:46.7
9	Mo Ess	42		FRA		8,394	1:47.2
10	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,388	1:47.2
11	Ryan Roberts	27		USA		8,274	1:48.7
12	Mathew Russell	44		GBR		8,271	1:48.8
13	Julian Hine	55	Melbourne, VIC	AUS		8,258	1:48.9
14	Brian McIntyre	34		USA		8,257	1:48.9
15	Erwan Bret	19		FRA		8,209	1:49.6
16	Simon Limb	60		GBR	RowAlong	8,185	1:49.9
17	Antoine Serreau	32		FRA		8,075	1:51.4
18	Dagim Vincendeau	21		FRA	CS NANTERRE	8,021	1:52.2
19	Ian Kaplan	44		USA		8,013	1:52.3
20	Remco Hermes	46	OR	USA		8,006	1:52.4
21	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,990	1:52.6
22	Matthew Harkin	50	Stockton-on-Tees	GBR		7,853	1:54.6
23	Cillian Hanna	31		GBR		7,828	1:54.9
24	Mike Scott	40		AUS		7,809	1:55.2
25	Aaron Harding-Davis	32	Berkeley Vale, NSW	AUS		7,796	1:55.4
26	Steve Cloutier	31		CAN		7,737	1:56.3
27	Paul Strobl	50		BUL		7,734	1:56.3
28	Makana Loo	28		USA		7,695	1:56.9
29	Nicole Burke	38	NSW	AUS	CrossFit Maitland	7,682	1:57.1
30	Frank Aloi	56	Beaver, PA	USA		7,650	1:57.6
31	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,648	1:57.6
32	John Morrow	29		GBR		7,635	1:57.8
33	Dag Jarlson	55		SWE		7,585	1:58.6
34	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,566	1:58.9
35	Kai Esser	38		GER		7,548	1:59.2
36	Calogero Gibilaro	37	Quimper	FRA		7,536	1:59.4
37	Craig Ramsey	39		USA		7,527	1:59.5
38	Craig Mawer	63		GBR		7,507	1:59.8
39	Savannah Johnson	27		USA		7,478	2:00.3
40	Pip Holland	52		AUS		7,446	2:00.8
41	Anders Rönnberg	55		SWE		7,442	2:00.9
42	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	7,441	2:00.9
43	Trey Navalta	25		USA		7,399	2:01.6
44	Christopher Young	35		USA		7,395	2:01.7
45	Travis Church	46		USA	U.S. Air Force Veteran	7,381	2:01.9
46	Gianluigi Barone	58	Roma	ITA	The Diamonds (Over Sixties Erging Group)	7,372	2:02.0
47	Matt Coppola	41		USA		7,333	2:02.7
48	Damian Harper	51		GBR		7,306	2:03.1
49	Mike M	36		USA		7,296	2:03.3
50	Phil Roby	43		GBR		7,283	2:03.5