Workout of the Day

« July 27, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Guillaume Collard	26		FRA	CS NANTERRE	4,160m	1:48.1
2	Steven Bishop	43		AUS		4,134m	1:48.8
3	Richard Barker	41		NZL		4,042m	1:51.3
4	Dan Kozak	38	Anchorage, AK	USA		3,961m	1:53.6
5	Peter North	37		GBR		3,921m	1:54.7
6	Chris Williams	40		USA		3,905m	1:55.2
7	Dylan Levine	37		USA		3,873m	1:56.1
8	Dieter Hopper	42	NSW	AUS		3,869m	1:56.3
9	Marley Doherty	31		USA		3,849m	1:56.9
10	Adrien Flippe	24		FRA		3,842m	1:57.1
11	Marty Lorkowski	49		USA		3,832m	1:57.4
12	Zach Nasto	35	Green Bay, WI	USA		3,808m	1:58.1
13	Nicholas Fox	26		CAN		3,799m	1:58.4
14	Brian Livie	44		GBR		3,794m	1:58.6
15	C G	34		GER		3,792m	1:58.6
16	lafeil wu	44	青岛	CHN		3,775m	1:59.2
17	Matthew Vale	53	Newcastle, NSW	AUS		3,737m	2:00.4
18	Tomáš Hasnedl	56		CZE		3,642m	2:03.5
19	Kyle Nobach	29		USA		3,627m	2:04.0
20	Linas Zajankauskas	57	New york, NY	USA		3,619m	2:04.3
21	Gareth Squire	35		GBR		3,611m	2:04.6
22	Noel Andersson	19		SWE		3,597m	2:05.1
23	Jens Bredehorn	39		GER		3,553m	2:06.6
24	Max Smith	33		GBR		3,532m	2:07.4
25	Fco. Javier Torres	48	Madrid	ESP		3,501m	2:08.5
26	Megan Roberts	29		USA		3,478m	2:09.3
27	Emre Konuk	41	Antalya	TUR		3,477m	2:09.4
28	Pascal BABYLON	37		FRA		3,470m	2:09.6
29	Dean Young	62		GBR		3,431m	2:11.1
30	john canales	47		USA		3,424m	2:11.4
31	Michael Z	33		GBR	Google	3,390m	2:12.7
32	Daniel Watson	51	Abuja	NGR	British Army	3,381m	2:13.0
33	Phil Roby	43		GBR		3,335m	2:14.9
34	Dominik Leitner	32		AUT		3,330m	2:15.1
35	Marsha Jacobs	43		AUS		3,312m	2:15.8
36	Lars Mobacke	60		SWE		3,302m	2:16.2
37	Jose Maria Martinez	43		ESP		3,297m	2:16.4
38	Nicola P	59		GBR		3,253m	2:18.3
39	Adrian Cardona Ruiz	31	Seville	ESP		3,248m	2:18.5
40	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	3,237m	2:19.0
41	Jose Luis Cañas	53	Toledo	ESP		3,230m	2:19.3
42	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	3,218m	2:19.8
43	Kevin Probst	37		FRA		3,215m	2:19.9
44	Arson Paul Taitano	42	TX	USA		3,178m	2:21.5
45	Chris McMahon	39		GBR		3,150m	2:22.8
46	T.E. Weeks	56		USA		3,120m	2:24.2
47	Pip Holland	52		AUS		3,110m	2:24.6
48	Matthew Greenberg	49	IL	USA		3,105m	2:24.9
49	Knut Wassermann	60		USA		3,065m	2:26.8
50	Richard Bates	70	St. George, ME	USA		3,055m	2:27.2