Workout of the Day
« July 27, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jayne Creamer | 61 | QLD | AUS | 3,052m | 2:27.4 | |
| 52 | mark wareing | 47 | GBR | 3,023m | 2:28.8 | ||
| 53 | Hilary Springate | 66 | Cochrane, AB | CAN | 3,018m | 2:29.1 | |
| 54 | Steph Mac | 40 | USA | 2,756m | 2:43.2 | ||
| 55 | Dave Reid | 60 | Windsor, ON | CAN | 2,721m | 2:45.3 | |
| 56 | James Squires | 62 | USA | 2,702m | 2:46.5 | ||
| 57 | Tony Pequeno | 51 | USA | 2,644m | 2:50.1 | ||
| 58 | Ken Lange | 60 | USA | 2,539m | 2:57.2 |