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Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Sascha "Alex" Schlein 46 FRA 2,923m 1:42.6
2 Dado Iyun 35 TPE 2,870m 1:44.5
3 Perry Fisher 50 GBR 2,869m 1:44.5
4 Matthew Watson 34 GBR 2,814m 1:46.6
5 Michael Mitchell 32 GBR 2,795m 1:47.3
6 Brian Edwards 38 USA 2,774m 1:48.1
7 Dylan Levine 37 USA 2,762m 1:48.6
8 Henrik-selmer christensen 53 NOR 2,739m 1:49.5
9 Jarrod Gallas 42 AUS 2,722m 1:50.2
10 Gabriel MANN 51 FRA 2,710m 1:50.7
11 Szymon Goryczko 41 GER 2,677m 1:52.0
12 Sean Beckett 54 GBR 2,656m 1:52.9
13 Erik N 55 SWE 2,652m 1:53.1
14 Simon Limb 60 GBR 2,618m 1:54.5
15 Brian Livie 44 GBR 2,614m 1:54.7
16 Maximilian Horsch 37 GER 2,586m 1:56.0
17 Thomas Mathisen 41 NOR 2,580m 1:56.2
18 Nathan Davis 42 USA 2,565m 1:56.9
19 Joe Campbell 34 AUS 2,564m 1:57.0
20 Aaron Fleming 37 AUS 2,557m 1:57.3
21 Chris L 43 GBR 2,542m 1:58.0
22 Ben Dooley 34 AUS 2,528m 1:58.6
23 Nicholas Fox 26 CAN 2,520m 1:59.0
24 Christophe Keyeux 49 BEL 2,495m 2:00.2
25 Shaun Rutherford 47 GBR 2,487m 2:00.6
26 Asen Ivanov 31 BUL 2,478m 2:01.0
27 Emre Konuk 41 TUR 2,461m 2:01.9
28 Jörg Heindörfer 41 GER 2,458m 2:02.0
29 Gareth Squire 35 GBR 2,448m 2:02.5
29 Carina Hofmann 27 GER 2,448m 2:02.5
31 Michael Z 33 GBR 2,428m 2:03.5
32 Craig Pinkstone 57 AUS 2,418m 2:04.0
33 Love Karlsson 33 SWE 2,398m 2:05.1
34 Fabrice Malaussena 54 FRA 2,363m 2:06.9
35 Aaron Angus 48 SIN 2,359m 2:07.1
36 Pascale Leblanc 36 CAN 2,358m 2:07.2
37 Roy Norrington 56 NZL 2,328m 2:08.8
38 David Sachs 60 AUS 2,324m 2:09.0
38 Sylvain DE FREITAS 37 FRA 2,324m 2:09.0
40 Ruud van Swieten 67 NED 2,320m 2:09.3
41 Larry Gunter 61 USA 2,312m 2:09.7
42 Scott Rush 54 USA 2,304m 2:10.2
43 Pier-Ann Hyman 41 CAN 2,298m 2:10.5
44 Vloggy Strohm 56 SUI 2,269m 2:12.2
45 Matthew Boyle 43 USA 2,264m 2:12.5
46 Kelley Baker 54 USA 2,249m 2:13.3
47 Chris McMahon 39 GBR 2,199m 2:16.4
48 Charlotte Bengtsson 39 SWE 2,194m 2:16.7
49 Richard Bates 70 USA 2,169m 2:18.3
50 Neeraj Nepal 38 USA 2,131m 2:20.7