Workout of the Day

« July 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	2,923m	1:42.6
2	Dado Iyun	35		TPE		2,870m	1:44.5
3	Perry Fisher	50		GBR		2,869m	1:44.5
4	Matthew Watson	34		GBR		2,814m	1:46.6
5	Michael Mitchell	32		GBR		2,795m	1:47.3
6	Brian Edwards	38		USA		2,774m	1:48.1
7	Dylan Levine	37		USA		2,762m	1:48.6
8	Henrik-selmer christensen	53	Arnevik	NOR		2,739m	1:49.5
9	Jarrod Gallas	42		AUS		2,722m	1:50.2
10	Gabriel MANN	51		FRA		2,710m	1:50.7
11	Szymon Goryczko	41		GER		2,677m	1:52.0
12	Sean Beckett	54	Greater London	GBR		2,656m	1:52.9
13	Erik N	55		SWE		2,652m	1:53.1
14	Simon Limb	60		GBR		2,618m	1:54.5
15	Brian Livie	44		GBR		2,614m	1:54.7
16	Maximilian Horsch	37		GER		2,586m	1:56.0
17	Thomas Mathisen	41		NOR		2,580m	1:56.2
18	Nathan Davis	42		USA		2,565m	1:56.9
19	Joe Campbell	34		AUS		2,564m	1:57.0
20	Aaron Fleming	37	Brisbane, QLD	AUS		2,557m	1:57.3
21	Chris L	43		GBR		2,542m	1:58.0
22	Ben Dooley	34	Darwin, NT	AUS		2,528m	1:58.6
23	Nicholas Fox	26		CAN		2,520m	1:59.0
24	Christophe Keyeux	49	Oupeye	BEL		2,495m	2:00.2
25	Shaun Rutherford	47		GBR		2,487m	2:00.6
26	Asen Ivanov	31		BUL		2,478m	2:01.0
27	Emre Konuk	41	Antalya	TUR		2,461m	2:01.9
28	Jörg Heindörfer	41		GER		2,458m	2:02.0
29	Gareth Squire	35		GBR		2,448m	2:02.5
29	Carina Hofmann	27		GER		2,448m	2:02.5
31	Michael Z	33		GBR	Google	2,428m	2:03.5
32	Craig Pinkstone	57	Mackay, QLD	AUS		2,418m	2:04.0
33	Love Karlsson	33		SWE		2,398m	2:05.1
34	Fabrice Malaussena	54		FRA		2,363m	2:06.9
35	Aaron Angus	48		SIN		2,359m	2:07.1
36	Pascale Leblanc	36		CAN		2,358m	2:07.2
37	Roy Norrington	56		NZL		2,328m	2:08.8
38	David Sachs	60	Sydney , NSW	AUS		2,324m	2:09.0
38	Sylvain DE FREITAS	37		FRA		2,324m	2:09.0
40	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,320m	2:09.3
41	Larry Gunter	61		USA	USAF Veterans	2,312m	2:09.7
42	Scott Rush	54	Coral Springs, FL	USA		2,304m	2:10.2
43	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,298m	2:10.5
44	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	2,269m	2:12.2
45	Matthew Boyle	43	San Diego, CA	USA		2,264m	2:12.5
46	Kelley Baker	54	CA	USA		2,249m	2:13.3
47	Chris McMahon	39		GBR		2,199m	2:16.4
48	Charlotte Bengtsson	39		SWE		2,194m	2:16.7
49	Richard Bates	70	St. George, ME	USA		2,169m	2:18.3
50	Neeraj Nepal	38		USA		2,131m	2:20.7