Workout of the Day

« July 28, 2024 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Result	Pace
51	Shane Casey	51	MI	USA	2,117	2:21.7
52	Hilary Springate	66	Cochrane, AB	CAN	2,097	2:23.0
53	Terry T	64	San Diego, CA	USA	2,075	2:24.5
54	Dean Durfee	51	Portland , OR	USA	2,051	2:26.2
55	Norbert Jobst	54	Konstanz	GER	2,049	2:26.4
55	Brian Hunker	48		USA	2,049	2:26.4
57	thomas little	53		USA	2,038	2:27.2
58	Jennifer Blake	55		CAN	2,001	2:29.9
59	Allison Grace	52		GBR	1,981	2:31.4
60	Roqayah Abdulkarim	36		KSA	1,941	2:34.5
61	Chenxi Whitehouse	31		GBR	1,912	2:36.9
62	gillian sampson	50		USA	1,905	2:37.4
63	Svetla Ivanova	31		BUL	1,892	2:38.5
64	Laura Cheatle	22		GBR	1,878	2:39.7
65	Daisy Harwood	31		GER	1,786	2:47.9
66	Krystle L	38		GBR	1,757	2:50.7
67	Wendy Springate	65	Cochrane, AB	CAN	1,570	3:11.0
68	Kelly J	-	OR	USA	1,465	3:24.7
69	Tolu Dina	41		USA	1,172	4:15.9