Workout of the Day

« July 28, 2024 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Result	Pace
51	Neeraj Nepal	38		USA	2,131	2:20.7
52	Shane Casey	51	MI	USA	2,117	2:21.7
53	Hilary Springate	66	Cochrane, AB	CAN	2,097	2:23.0
54	Terry T	64	San Diego, CA	USA	2,075	2:24.5
55	Dean Durfee	51	Portland , OR	USA	2,051	2:26.2
56	Norbert Jobst	54	Konstanz	GER	2,049	2:26.4
56	Brian Hunker	48		USA	2,049	2:26.4
58	thomas little	53		USA	2,038	2:27.2
59	Jennifer Blake	55		CAN	2,001	2:29.9
60	Allison Grace	52		GBR	1,981	2:31.4
61	Roqayah Abdulkarim	36		KSA	1,941	2:34.5
62	Chenxi Whitehouse	31		GBR	1,912	2:36.9
63	gillian sampson	50		USA	1,905	2:37.4
64	Svetla Ivanova	31		BUL	1,892	2:38.5
65	Laura Cheatle	22		GBR	1,878	2:39.7
66	Daisy Harwood	31		GER	1,786	2:47.9
67	Krystle L	38		GBR	1,757	2:50.7
68	Wendy Springate	65	Cochrane, AB	CAN	1,570	3:11.0
69	Kelly J	-	OR	USA	1,465	3:24.7
70	Tolu Dina	41		USA	1,172	4:15.9