Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	44	NJ	USA		21:40.2	1:48.3
2	Jim Maguire	56		IRL		22:18.1	1:51.5
3	Richard Barker	41	VIC	AUS		22:42.4	1:53.5
4	Haydn Holmes	50		RSA		22:46.2	1:53.8
5	Stein Otto Sørensen	32		NOR		23:27.9	1:57.3
6	Tyler Lyttle	27		GBR		23:42.4	1:58.5
7	DAVID IGLESIAS	45	Madrid	ESP		23:44.9	1:58.7
8	Nicholas Fox	26		CAN		23:54.2	1:59.5
9	Dylan Levine	37		USA		23:57.9	1:59.8
10	Dan Danks	46	Southsea	GBR		24:07.5	2:00.6
11	Ciaran Cunningham	30		IRL		24:43.8	2:03.6
12	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	24:46.2	2:03.8
13	Aaron Fleming	37	Brisbane, QLD	AUS		24:52.6	2:04.3
14	Jens Tjentland	53		NOR		25:15.7	2:06.3
15	Chris L	43		GBR		25:17.3	2:06.4
16	Bret Schapman	47	MI	USA		25:21.6	2:06.8
17	Phil Johansen	48		AUS		25:27.7	2:07.3
18	Mikhail Kononenko	38		AIN		25:40.0	2:08.3
19	Edward Skien	38		AUS		25:46.2	2:08.8
20	Silvester Wijnia	50		NED		25:49.1	2:09.0
21	Emilie Robert	29		FRA		25:52.1	2:09.3
22	Lars Bräutigam	47		GER		25:59.6	2:09.9
23	Markus Rienecker	47		GER		26:11.9	2:10.9
24	PETE JOHNSON	61	Upholland	GBR		26:51.9	2:14.3
25	Lukas Bayard	37		SUI		26:59.4	2:14.9
26	William Creighton	46		USA		27:08.3	2:15.6
27	Alex VanderEls	40		USA		27:15.2	2:16.2
28	Graham Widmer	37	Bloomington, MN	USA		27:23.2	2:16.9
29	Simon LEE	37	Seoul	KOR		27:44.4	2:18.7
30	Lars-Erik Fällman	70		SWE		27:52.5	2:19.3
31	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	27:52.7	2:19.3
32	Nicola P	59		GBR		28:07.1	2:20.5
33	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		28:20.7	2:21.7
34	john surla	36		CAN		28:39.1	2:23.2
35	Mark Lynch	-		GBR		28:50.2	2:24.1
36	Scott Rush	54	Coral Springs, FL	USA		29:09.3	2:25.7
37	Callum Henderson	60		GBR		29:24.3	2:27.0
38	Tim Sellors	54		GBR		29:41.4	2:28.4
39	Jack Vestal	40	Dallas, TX	USA		29:56.3	2:29.6
40	R F	51		GBR		30:20.8	2:31.7
41	thomas little	53		USA		30:21.5	2:31.7
42	Kurt Nicholson	52		USA		30:28.4	2:32.3
43	Leeanne Ohara	41		GBR		31:07.1	2:35.5
44	Joaquín De Colombres	61		MEX		31:29.5	2:37.4
45	Cory Kalmin	40		USA		32:33.7	2:42.8
46	Darius Potts	56	IA	USA		33:45.9	2:48.8
47	Kirsten Karoliussen	26		NOR		34:37.4	2:53.1
48	Ken Lange	60		USA		38:27.9	3:12.3
49	Isa Isa	45		FRA		40:13.3	3:21.1
50	Annemarie Huefner	10	Reutlingen	GER		1:08:58.3	5:44.8