Workout of the Day
« July 29, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Nicholas Pryszlak | 44 | NJ | USA | 21:40.2 | 1:48.3 | |
2 | Jim Maguire | 56 | IRL | 22:18.1 | 1:51.5 | ||
3 | Richard Barker | 41 | NZL | 22:42.4 | 1:53.5 | ||
4 | Haydn Holmes | 50 | RSA | 22:46.2 | 1:53.8 | ||
5 | Stein Otto Sørensen | 32 | NOR | 23:27.9 | 1:57.3 | ||
6 | Tyler Lyttle | 27 | GBR | 23:42.4 | 1:58.5 | ||
7 | DAVID IGLESIAS | 45 | Madrid | ESP | 23:44.9 | 1:58.7 | |
8 | Nicholas Fox | 26 | CAN | 23:54.2 | 1:59.5 | ||
9 | Dylan Levine | 37 | USA | 23:57.9 | 1:59.8 | ||
10 | Dan Danks | 46 | Southsea | GBR | 24:07.5 | 2:00.6 | |
11 | Ciaran Cunningham | 30 | IRL | 24:43.8 | 2:03.6 | ||
12 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 24:46.2 | 2:03.8 |
13 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 24:52.6 | 2:04.3 | |
14 | Jens Tjentland | 53 | NOR | 25:15.7 | 2:06.3 | ||
15 | Chris L | 43 | GBR | 25:17.3 | 2:06.4 | ||
16 | Bret Schapman | 47 | MI | USA | 25:21.6 | 2:06.8 | |
17 | Phil Johansen | 48 | AUS | 25:27.7 | 2:07.3 | ||
18 | Mikhail Kononenko | 38 | UNAFF | 25:40.0 | 2:08.3 | ||
19 | Edward Skien | 38 | AUS | 25:46.2 | 2:08.8 | ||
20 | Silvester Wijnia | 50 | NED | 25:49.1 | 2:09.0 | ||
21 | Emilie Robert | 29 | FRA | 25:52.1 | 2:09.3 | ||
22 | Lars Bräutigam | 47 | GER | 25:59.6 | 2:09.9 | ||
23 | Markus Rienecker | 47 | GER | 26:11.9 | 2:10.9 | ||
24 | PETE JOHNSON | 61 | Upholland | GBR | 26:51.9 | 2:14.3 | |
25 | Lukas Bayard | 37 | SUI | 26:59.4 | 2:14.9 | ||
26 | William Creighton | 46 | USA | 27:08.3 | 2:15.6 | ||
27 | Alex VanderEls | 40 | USA | 27:15.2 | 2:16.2 | ||
28 | Graham Widmer | 37 | Bloomington, MN | USA | 27:23.2 | 2:16.9 | |
29 | Simon LEE | 37 | KOR | 27:44.4 | 2:18.7 | ||
30 | Lars-Erik Fällman | 70 | SWE | 27:52.5 | 2:19.3 | ||
31 | Brent Rendel | 60 | Miami, OK | USA | U.S. Navy Retired | 27:52.7 | 2:19.3 |
32 | Nicola P | 59 | GBR | 28:07.1 | 2:20.5 | ||
33 | Juanjo Ortega cano | 49 | Vilafranca del penedes | ESP | 28:20.7 | 2:21.7 | |
34 | john surla | 36 | CAN | 28:39.1 | 2:23.2 | ||
35 | Mark Lynch | - | GBR | 28:50.2 | 2:24.1 | ||
36 | Scott Rush | 54 | Coral Springs, FL | USA | 29:09.3 | 2:25.7 | |
37 | Callum Henderson | 60 | GBR | 29:24.3 | 2:27.0 | ||
38 | Tim Sellors | 54 | GBR | 29:41.4 | 2:28.4 | ||
39 | Jack Vestal | 40 | Dallas, TX | USA | 29:56.3 | 2:29.6 | |
40 | R F | 51 | GBR | 30:20.8 | 2:31.7 | ||
41 | thomas little | 53 | USA | 30:21.5 | 2:31.7 | ||
42 | Kurt Nicholson | 52 | USA | 30:28.4 | 2:32.3 | ||
43 | Leeanne Ohara | 41 | GBR | 31:07.1 | 2:35.5 | ||
44 | Joaquín De Colombres | 61 | MEX | 31:29.5 | 2:37.4 | ||
45 | Cory Kalmin | 40 | USA | 32:33.7 | 2:42.8 | ||
46 | Darius Potts | 56 | IA | USA | 33:45.9 | 2:48.8 | |
47 | Kirsten Karoliussen | 26 | NOR | 34:37.4 | 2:53.1 | ||
48 | Ken Lange | 60 | USA | 38:27.9 | 3:12.3 | ||
49 | Isa Isa | 45 | FRA | 40:13.3 | 3:21.1 | ||
50 | Annemarie Huefner | 10 | Reutlingen | GER | 1:08:58.3 | 5:44.8 |