Workout of the Day
« July 29, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 34 | USA | 19:31.0 | 1:37.5 | ||
| 2 | Jim Berriman | 42 | GBR | 19:32.1 | 1:37.6 | ||
| 3 | Ehsan Dana | 42 | WA | USA | 19:59.9 | 1:39.9 | |
| 4 | Bryan Bunch | 53 | Arab, AL | USA | The Delivery Room | 20:04.4 | 1:40.3 |
| 5 | Fraser Worthington | 32 | AUS | 20:09.8 | 1:40.8 | ||
| 6 | Cameron Knowles | 41 | USA | 20:15.2 | 1:41.2 | ||
| 7 | Magnus Vangsbo | 27 | DEN | 20:18.1 | 1:41.5 | ||
| 8 | JamieLee Schroeder | 42 | Baltimore, MD | USA | Johns Hopkins University | 20:20.7 | 1:41.7 |
| 9 | Hrvoje Stilinović | 30 | CRO | 20:27.4 | 1:42.2 | ||
| 10 | Aaron Jackson | 38 | AUS | 20:28.4 | 1:42.3 | ||
| 11 | Marco Dolce | 39 | BC | CAN | 20:34.6 | 1:42.8 | |
| 12 | Miroslav Šipka | 35 | Sokolov | CZE | 20:50.9 | 1:44.2 | |
| 13 | Ian Davies | 39 | GBR | 20:54.5 | 1:44.5 | ||
| 14 | Luke Maguire | 36 | GBR | 20:57.1 | 1:44.7 | ||
| 15 | Filip Czelusniak | 35 | POL | Polish Indoor Rowing Team | 20:59.6 | 1:44.9 | |
| 16 | Grantly Clonan | 57 | QLD | AUS | 21:00.9 | 1:45.0 | |
| 17 | Stephen Briggs | 48 | GBR | 21:02.9 | 1:45.2 | ||
| 18 | Che Plant | 45 | GBR | Barnstaple Pilot Gig Club | 21:07.6 | 1:45.6 | |
| 19 | Michael Lehmann | 56 | GER | 21:09.2 | 1:45.7 | ||
| 19 | Ryan O’Hara | 36 | USA | 21:09.2 | 1:45.7 | ||
| 21 | Tyler Vedder | 35 | Ottawa, ON | CAN | 21:10.8 | 1:45.9 | |
| 22 | Hamish Marsden | 38 | GBR | 21:13.9 | 1:46.1 | ||
| 23 | Steve Crump | 40 | USA | 21:17.6 | 1:46.4 | ||
| 24 | Colin King | 33 | USA | 21:21.2 | 1:46.7 | ||
| 25 | Seth Wynn | 31 | USA | 21:23.4 | 1:46.9 | ||
| 26 | Daniel McGregor | 17 | GBR | 21:25.7 | 1:47.1 | ||
| 27 | Darren Albright | 42 | 98815, WA | USA | 21:27.4 | 1:47.2 | |
| 28 | Elijah White | 50 | USA | 21:29.4 | 1:47.4 | ||
| 29 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 21:30.1 | 1:47.5 |
| 30 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 21:30.5 | 1:47.5 | |
| 31 | Tom Bonser | 33 | GBR | 21:32.2 | 1:47.6 | ||
| 32 | Brian Stueve | 37 | USA | 21:32.4 | 1:47.7 | ||
| 33 | Phill RICKETTS | 52 | GBR | 21:33.4 | 1:47.7 | ||
| 33 | Aric Isfeld | 40 | USA | 21:33.4 | 1:47.7 | ||
| 35 | Mark Livingstone | 50 | Sydney, NSW | AUS | 21:34.4 | 1:47.8 | |
| 36 | James Whatley | 45 | AUS | 21:37.2 | 1:48.1 | ||
| 37 | Adrian Barnes | 55 | Dorset | GBR | 21:38.3 | 1:48.1 | |
| 38 | Paul Nioi | 46 | GBR | 21:39.0 | 1:48.2 | ||
| 39 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 21:41.3 | 1:48.4 |
| 40 | Ben Walsh | 47 | Hitchin | GBR | 21:41.5 | 1:48.4 | |
| 41 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 21:42.5 | 1:48.5 | |
| 42 | Shane Alkire | 36 | USA | 21:42.8 | 1:48.5 | ||
| 43 | Mark Jennings | 41 | AUS | 21:43.5 | 1:48.6 | ||
| 44 | Danny Smith | 34 | GBR | 21:45.1 | 1:48.7 | ||
| 45 | Andrew Joyce | 28 | USA | 21:45.7 | 1:48.8 | ||
| 46 | Franck Schaller | 38 | SIN | 21:45.8 | 1:48.8 | ||
| 47 | Niall Kerbey | 42 | IRL | 21:47.5 | 1:48.9 | ||
| 48 | Christer Pantzar | 59 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 21:50.2 | 1:49.1 |
| 49 | Luke Hartig | 43 | USA | 21:50.3 | 1:49.1 | ||
| 50 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 21:52.2 | 1:49.3 |