Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		19:31.0	1:37.5
2	Jim Berriman	42		GBR		19:32.1	1:37.6
3	Ehsan Dana	42	WA	USA		19:59.9	1:39.9
4	Bryan Bunch	53	Arab, AL	USA	The Delivery Room	20:04.4	1:40.3
5	Fraser Worthington	32		AUS		20:09.8	1:40.8
6	Cameron Knowles	41		USA		20:15.2	1:41.2
7	Magnus Vangsbo	27		DEN		20:18.1	1:41.5
8	JamieLee Schroeder	42	Baltimore, MD	USA	Johns Hopkins University	20:20.7	1:41.7
9	Hrvoje Stilinović	30		CRO		20:27.4	1:42.2
10	Aaron Jackson	38		AUS	GARAGEATHLETE	20:28.4	1:42.3
11	Marco Dolce	39	BC	CAN		20:34.6	1:42.8
12	Miroslav Šipka	35	Sokolov	CZE		20:50.9	1:44.2
13	Ian Davies	39		GBR		20:54.5	1:44.5
14	Luke Maguire	36		GBR		20:57.1	1:44.7
15	Filip Czelusniak	35		POL	Polish Indoor Rowing Team	20:59.6	1:44.9
16	Grantly Clonan	57	QLD	AUS		21:00.9	1:45.0
17	Stephen Briggs	48		GBR		21:02.9	1:45.2
18	Che Plant	45		GBR	Barnstaple Pilot Gig Club	21:07.6	1:45.6
19	Michael Lehmann	56		GER		21:09.2	1:45.7
19	Ryan O’Hara	36		USA		21:09.2	1:45.7
21	Tyler Vedder	35	Ottawa, ON	CAN		21:10.8	1:45.9
22	Hamish Marsden	38		GBR		21:13.9	1:46.1
23	Steve Crump	40		USA		21:17.6	1:46.4
24	Colin King	33		USA		21:21.2	1:46.7
25	Seth Wynn	31		USA		21:23.4	1:46.9
26	Daniel McGregor	17		GBR		21:25.7	1:47.1
27	Darren Albright	42	98815, WA	USA		21:27.4	1:47.2
28	Elijah White	50		USA		21:29.4	1:47.4
29	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	21:30.1	1:47.5
30	Noel Fechhelm	49	Cedar Rapids, IA	USA		21:30.5	1:47.5
31	Tom Bonser	33		GBR		21:32.2	1:47.6
32	Brian Stueve	37		USA		21:32.4	1:47.7
33	Phill RICKETTS	52		GBR		21:33.4	1:47.7
33	Aric Isfeld	40		USA		21:33.4	1:47.7
35	Mark Livingstone	50	Sydney, NSW	AUS		21:34.4	1:47.8
36	James Whatley	45		AUS		21:37.2	1:48.1
37	Adrian Barnes	55	Dorset	GBR		21:38.3	1:48.1
38	Paul Nioi	46		GBR		21:39.0	1:48.2
39	Bryan Connolly	36	CA	USA	75th RGR RGT	21:41.3	1:48.4
40	Ben Walsh	47	Hitchin	GBR		21:41.5	1:48.4
41	Léonard Van Voorthuysen	41	Lyon	FRA		21:42.5	1:48.5
42	Shane Alkire	36		USA		21:42.8	1:48.5
43	Mark Jennings	41		AUS		21:43.5	1:48.6
44	Danny Smith	34		GBR		21:45.1	1:48.7
45	Andrew Joyce	28		USA		21:45.7	1:48.8
46	Franck Schaller	38		SIN		21:45.8	1:48.8
47	Niall Kerbey	42		IRL		21:47.5	1:48.9
48	Christer Pantzar	59	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	21:50.2	1:49.1
49	Luke Hartig	43		USA		21:50.3	1:49.1
50	Kevin Schmidt	51	Cincinnati, OH	USA		21:52.2	1:49.3