Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	23:54.9	1:59.5
252	Oliver Jackson	42		ESP		23:55.4	1:59.6
253	Brian Smith	50	Sparks, MD	USA		23:55.7	1:59.6
253	Brandon Harlow	45		USA		23:55.7	1:59.6
255	James Dunnicliffe	50		GBR		23:56.3	1:59.6
256	Fabian Blanco	33		CRC		23:56.4	1:59.7
257	Brendan Warrell	38		AUS		23:56.5	1:59.7
257	Mike Stevens	50		CAN		23:56.5	1:59.7
259	Richard Crichton	46		GBR		23:57.9	1:59.8
260	Guy Bailey	57	Perth, WA	AUS		23:58.1	1:59.8
261	Justin Whitney	62		USA		23:58.9	1:59.9
261	P Arnold	48		USA		23:58.9	1:59.9
263	László Papp	65	Győr	HUN	The Diamonds (Over Sixties Erging Group)	23:59.6	1:59.9
264	Frederic Marchand	44		FRA		24:00.6	2:00.0
265	Stuart Barford	48	Fort Lauderdale, FL	USA		24:01.4	2:00.1
266	Daniel Roberts	47	Danielson, CT	USA		24:01.8	2:00.1
267	Charles Shearn	56		GBR		24:02.3	2:00.1
268	Chris McDonough	56		USA		24:03.9	2:00.3
269	Fabian Mels	33		GER		24:04.4	2:00.3
270	Trevor Cassel	43	Urbandale, IA	USA		24:05.4	2:00.4
271	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	24:06.2	2:00.5
272	Zachary Popp	25		USA		24:06.7	2:00.5
273	Mark Rushton	48		USA		24:06.8	2:00.5
274	Steve Hawkins	62		GBR		24:07.9	2:00.6
275	Drew Pritchard	38		AUS		24:09.0	2:00.7
276	Michael Noel	34	Cheshire	GBR		24:09.3	2:00.7
277	Dan Flynn	43	MD	USA		24:10.1	2:00.8
278	Holger Schleinitz	44		GER		24:10.3	2:00.8
279	Ethan Ruthven	15		USA		24:11.1	2:00.9
280	Duncan McAllister	46	VIC	AUS		24:11.3	2:00.9
281	James Hughes	36	St. Albert, AB	CAN		24:11.9	2:00.9
282	Ross Pitcairn	46		USA		24:12.0	2:01.0
283	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	24:13.6	2:01.1
283	Jeremy May	46	TN	USA		24:13.6	2:01.1
285	Fabrice Chassagne	49		FRA		24:13.7	2:01.1
286	Bram Willems	42		BEL		24:14.0	2:01.1
287	Andrew Chen	35		USA		24:14.1	2:01.1
288	Torsten Breier	54	Bonn	GER	Bonner Ruder-Gesellschaft	24:14.9	2:01.2
289	Nicolas LORIQUE	42		FRA		24:15.0	2:01.2
290	Mario Garza	37		MEX		24:15.5	2:01.2
291	Sylvain Van Hove	39		FRA		24:15.9	2:01.3
292	Steve Bien	41		USA		24:16.1	2:01.3
293	Sam Varano	54		USA		24:17.2	2:01.4
294	Steve Rocha	63	Modesto, CA	USA		24:17.8	2:01.4
295	James Bryant	51	Houston , TX	USA		24:18.0	2:01.5
296	Sid Harrell	63		USA		24:18.4	2:01.5
297	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	24:18.5	2:01.5
298	Dylan Neilipovitz	31		CAN		24:18.8	2:01.5
299	Jeffrey Dupree	44		USA		24:20.3	2:01.6
300	Berni Dubois-Capel	31		FRA		24:20.6	2:01.7