Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	KATHERINE WICKS	39		USA		32:34.0	2:42.8
1002	Lee Revis	33		GBR		32:35.9	2:42.9
1003	Alan Swenson	38	Saratoga Springs, UT	USA		32:36.5	2:43.0
1004	Silvia Torres	39		USA		32:39.6	2:43.3
1005	Valeria Valero	24		COL		32:41.2	2:43.4
1006	Laura Ritzow	61	Seattle, WA	USA		32:42.5	2:43.5
1006	Grant Dickinson	44	Naperville, IL	USA		32:42.5	2:43.5
1008	Bruce Mack	66		USA		32:46.2	2:43.8
1009	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	32:46.7	2:43.8
1010	William Carlisle	45		USA		32:49.3	2:44.1
1011	Martyn Straw	71	New York , NY	USA		32:51.1	2:44.2
1012	영현 조	40		KOR		32:51.5	2:44.2
1013	Glenna Mileson	66		USA		32:54.3	2:44.5
1014	Joyce Alofs	40	Zeewolde	NED		33:08.4	2:45.7
1015	Linda Barnhouse	62	Elkridge, MD	USA		33:24.7	2:47.0
1016	joseph woodard iii	65		USA		33:27.6	2:47.3
1017	Tiffany Gruen	42		USA		33:28.5	2:47.3
1018	Sandra Rigby	44		USA		33:31.2	2:47.6
1019	Sheena Edwards	41	Somewhere, FL	USA		33:36.8	2:48.0
1020	Heather Tedder	46		USA		33:44.5	2:48.7
1021	Cillian DB	40		BEL		33:47.2	2:48.9
1022	Jen Spitz	57		USA		33:47.8	2:48.9
1023	Jeff Lauper	51		USA		33:50.6	2:49.2
1024	Gina Westlake	57		USA		33:54.7	2:49.5
1025	sera park	35		KOR		33:58.6	2:49.8
1026	Karen Dexter	71		USA		34:00.2	2:50.0
1027	Kristen Etheridge	50		USA		34:02.2	2:50.1
1028	Kaile Ferguson	34	Boulder , CO	USA		34:08.9	2:50.7
1029	Brian Jean	43		USA		34:17.0	2:51.4
1029	Judi Childress	60	OH	USA		34:17.0	2:51.4
1031	A R	67	MD	USA		34:26.2	2:52.1
1032	Lars Abrahamsson	69		SWE		34:27.6	2:52.3
1033	Nadia Amrouche	52		CAN		34:28.2	2:52.3
1034	Marcus Boelter	54		USA		34:38.2	2:53.1
1035	Crystal Sagarnaga	48		USA		34:39.9	2:53.3
1036	Sam Young	70		USA		34:42.8	2:53.5
1037	Stella Zeki	61		GBR		34:48.3	2:54.0
1038	Ramona Kar	52		CAN		34:48.4	2:54.0
1039	雷公	38		CHN		34:53.5	2:54.4
1040	Melinda Cole	-		USA		34:54.4	2:54.5
1041	Remo Sberna	51		ITA		34:54.8	2:54.5
1042	- 排骨精	24		CHN		35:00.2	2:55.0
1043	Chris Ireland	74	Picton, ON	CAN	Team Canada	35:03.9	2:55.3
1044	Tyler Senn	50		USA		35:06.2	2:55.5
1045	Heather Nance	53		USA		35:08.7	2:55.7
1046	Sung Lee	51	La palma, CA	USA		35:26.1	2:57.1
1047	nancy tran	34		USA		35:26.3	2:57.1
1048	Stacie Petter	46	NC	USA		35:26.4	2:57.2
1049	Lizzie Leen	42	Dayton, OH	USA		35:32.2	2:57.6
1050	Aneta Kulka	29		GER		35:37.6	2:58.1