Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	anja ojstersek	41		SLO		32:29.5	2:42.4
1002	Mauricio Vasquez	47	Toronto	CAN		32:31.5	2:42.6
1003	KATHERINE WICKS	39		USA		32:34.0	2:42.8
1004	Lee Revis	33		GBR		32:35.9	2:42.9
1005	Alan Swenson	38	Saratoga Springs, UT	USA		32:36.5	2:43.0
1006	Silvia Torres	39		USA		32:39.6	2:43.3
1007	Valeria Valero	24		COL		32:41.2	2:43.4
1008	Laura Ritzow	61	Seattle, WA	USA		32:42.5	2:43.5
1008	Grant Dickinson	44	Naperville, IL	USA		32:42.5	2:43.5
1010	Bruce Mack	66		USA		32:46.2	2:43.8
1011	Bob Holtham	75		GBR		32:46.7	2:43.8
1012	William Carlisle	45		USA		32:49.3	2:44.1
1013	Martyn Straw	71	New York , NY	USA		32:51.1	2:44.2
1014	영현 조	40		KOR		32:51.5	2:44.2
1015	Glenna Mileson	66		USA		32:54.3	2:44.5
1016	Joyce Alofs	40	Zeewolde	NED		33:08.4	2:45.7
1017	Linda Barnhouse	62	Elkridge, MD	USA		33:24.7	2:47.0
1018	joseph woodard iii	65		USA		33:27.6	2:47.3
1019	Tiffany Gruen	42		USA		33:28.5	2:47.3
1020	Sandra Rigby	44		USA		33:31.2	2:47.6
1021	Sheena Edwards	41	Somewhere, FL	USA		33:36.8	2:48.0
1022	Heather Tedder	46		USA		33:44.5	2:48.7
1023	Cillian DB	40		BEL		33:47.2	2:48.9
1024	Jen Spitz	57		USA		33:47.8	2:48.9
1025	Jeff Lauper	51		USA		33:50.6	2:49.2
1026	Gina Westlake	57		USA		33:54.7	2:49.5
1027	sera park	35		KOR		33:58.6	2:49.8
1028	Karen Dexter	71		USA		34:00.2	2:50.0
1029	Kristen Etheridge	50		USA		34:02.2	2:50.1
1030	Kaile Ferguson	34	Boulder , CO	USA		34:08.9	2:50.7
1031	Brian Jean	43		USA		34:17.0	2:51.4
1031	Judi Childress	60	OH	USA		34:17.0	2:51.4
1033	A R	67	MD	USA		34:26.2	2:52.1
1034	Lars Abrahamsson	69		SWE		34:27.6	2:52.3
1035	Nadia Amrouche	52		CAN		34:28.2	2:52.3
1036	Marcus Boelter	54		USA		34:38.2	2:53.1
1037	Crystal Sagarnaga	48		USA		34:39.9	2:53.3
1038	Sam Young	70		USA		34:42.8	2:53.5
1039	Stella Zeki	61		GBR		34:48.3	2:54.0
1040	Ramona Kar	52		CAN		34:48.4	2:54.0
1041	雷公	38		CHN		34:53.5	2:54.4
1042	Melinda Cole	-		USA		34:54.4	2:54.5
1043	Remo Sberna	51		ITA		34:54.8	2:54.5
1044	- 排骨精	24		CHN		35:00.2	2:55.0
1045	Chris Ireland	74	Picton, ON	CAN	Team Canada	35:03.9	2:55.3
1046	Tyler Senn	50		USA		35:06.2	2:55.5
1047	Heather Nance	53		USA		35:08.7	2:55.7
1048	Sung Lee	51	La palma, CA	USA		35:26.1	2:57.1
1049	nancy tran	34		USA		35:26.3	2:57.1
1050	Stacie Petter	46	NC	USA		35:26.4	2:57.2