Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Timothy Martin	53	ON	CAN		29:32.3	2:27.6
852	Staci Stadler	33		USA	CrossFit Mastodon	29:32.8	2:27.7
853	Liv Eickenrodt	35		GER		29:34.7	2:27.8
854	Dan Edwards	59		USA		29:35.1	2:27.9
855	Ted Fly	63	Grosse Pointe Woods, MI	USA		29:35.8	2:27.9
856	Carlos Aguirre	61		USA		29:36.8	2:28.0
857	Jair Cranmore	40		USA	U.S. Army	29:37.5	2:28.1
857	Andrew Kiracofe	47		USA		29:37.5	2:28.1
859	Austin Klein	29	PA	USA		29:38.0	2:28.1
860	Tamara Fortney	61		USA		29:38.7	2:28.2
861	Jimmy Hung	33		USA		29:39.1	2:28.2
862	Christina R	33		GER		29:39.4	2:28.2
862	Kristine Pankratz	58		USA		29:39.4	2:28.2
864	William M Labadini	82		USA		29:41.6	2:28.4
865	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	29:41.8	2:28.4
866	Mathieu Barthe	33	Rennes	FRA	Société des Régates Rennaises - Aviron	29:42.3	2:28.5
867	Martha lucía Pinzon morales	49		COL		29:42.5	2:28.5
868	Chris Jardieu	37		USA		29:42.6	2:28.5
869	Rachel Bowman	58	Osprey, FL	USA		29:43.1	2:28.5
870	Tom Plante	59		USA		29:43.3	2:28.6
871	Ghorta Walecz	44		CZE		29:44.2	2:28.6
872	Tiffany Gansler	49		USA		29:44.3	2:28.6
873	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	29:44.4	2:28.7
874	Rob Blaszynski	55		USA		29:45.0	2:28.7
875	Eric Terro	52	Toronto, ON	CAN		29:46.5	2:28.8
876	Esther H.	44		GER		29:47.0	2:28.9
877	Matthew Gallagher	48		USA		29:47.8	2:28.9
878	Thomas Sloth	55		DEN		29:50.2	2:29.1
879	Machen Bihrle	31		USA		29:51.9	2:29.3
880	Becca Binder	45		USA		29:52.0	2:29.3
881	G Mayer	62		USA		29:53.1	2:29.4
882	Terri Gillette	47	Morris, IL	USA		29:53.2	2:29.4
883	Michael Dickel	62		GER		29:53.5	2:29.4
884	Kathleen Donohoe	42		USA		29:53.6	2:29.4
885	Julie A	36		USA		29:53.9	2:29.4
886	Ethan Hall	51		USA		29:57.2	2:29.7
887	Daniel Rock	41		GER		29:57.6	2:29.8
888	Mikkel Holgersen	48		DEN		29:59.4	2:29.9
889	Nick P	50		USA		30:00.2	2:30.0
890	Rich Soublet	41		USA		30:00.8	2:30.0
891	Kari J S Svendsen	70	Stavanger	NOR		30:01.8	2:30.1
892	Margret Albers	56		GER		30:02.8	2:30.2
893	Burkhard Lewe	66		GER		30:04.9	2:30.4
894	Graham Turner	57	Southampton	GBR		30:05.4	2:30.4
895	Caroline Randeria	57		GBR		30:05.7	2:30.4
896	Hans-Jürgen Funke	60		GER		30:05.9	2:30.4
897	Satrajit Ghosh	48		USA		30:07.7	2:30.6
897	Vlad Dorojan	50		USA		30:07.7	2:30.6
899	Jefferey Hunter	60	Seabeck, WA	USA		30:09.1	2:30.7
900	Chris Caldwell	59		USA	The Diamonds (Over Sixties Erging Group)	30:09.6	2:30.8