Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Manuel Furthmueller	44	Gerstetten	GER		27:07.1	2:15.5
652	Klaus Decker	59		GER		27:07.6	2:15.6
653	Shane Woodard	48		USA		27:07.7	2:15.6
654	Ryan Hutter	34		USA		27:08.4	2:15.7
655	Tyler West	37		USA		27:08.6	2:15.7
656	Richard Flynn	38	Greenwich, NSW	AUS		27:09.3	2:15.7
657	Tiffany Albright	44		USA		27:09.5	2:15.7
658	Jeff Farnes	52		GBR	37 Signal Regiment	27:09.7	2:15.8
659	Michel L	44		FRA		27:09.9	2:15.8
660	Tamara Norz	33		AUT		27:10.3	2:15.8
661	Hyunseung Lee	43		KOR		27:12.0	2:16.0
662	Mun Young So	45		KOR		27:12.2	2:16.0
663	myunghun lee	40		KOR		27:12.5	2:16.0
664	Jason Grubbs	55	Metairie , LA	USA		27:12.8	2:16.0
665	Jonathan Archer	57		USA		27:12.9	2:16.0
665	Ryan Hammonds	49	Morrisville, NC	USA		27:12.9	2:16.0
667	Mikel Lersundi	53	Errenteria	ESP		27:16.0	2:16.3
667	Ant Hastings	52	Comrie Crieff	GBR		27:16.0	2:16.3
669	Kyle Gaccione	48	02865, RI	USA		27:16.4	2:16.3
670	Ali Jichi	54		IRL		27:17.3	2:16.4
671	Sameer Patel	56		USA		27:18.2	2:16.5
672	Philip George	56	Bath	GBR		27:18.7	2:16.5
673	Wayne Bailey	64		AUS		27:19.6	2:16.6
674	Joe Hampton	42	OR	USA		27:20.0	2:16.6
675	Ben Hughes	44		USA		27:20.1	2:16.6
676	René Nicolaus	34		GER		27:20.6	2:16.7
677	Shannon Jaime	35	TX	USA		27:20.8	2:16.7
678	Jim T Cain	61		USA		27:21.1	2:16.7
679	David Sveinbjornsson	39		ISL		27:21.6	2:16.8
679	José Joaquín Montenegro	41		CHI		27:21.6	2:16.8
681	Michel Van Binst	60	Hastière-Lavaux	BEL		27:22.3	2:16.8
682	Patrick Dowd	56	Pittsburgh, PA	USA		27:22.5	2:16.8
683	Matteo Allegrini	42		ITA		27:22.9	2:16.9
684	Jessica Routley	38	Dayton, OH	USA		27:23.5	2:16.9
685	Sean Sargeant	56		USA		27:23.6	2:16.9
686	Jayne Creamer	61	QLD	AUS		27:24.0	2:17.0
687	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	27:24.4	2:17.0
687	Shane Smallwood	33		USA		27:24.4	2:17.0
689	Steve Thompson	45		CAN		27:25.5	2:17.1
690	Ed Kerstetter	38	Geneva, IL	USA		27:27.0	2:17.2
691	Josh Krauskopf	49		USA		27:28.0	2:17.3
692	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:28.6	2:17.3
693	Tanya Schwenck	35		GER		27:28.7	2:17.3
694	Oliver Bishop	49		SUI		27:28.8	2:17.4
695	William Hyson	52	Whitby , ON	CAN		27:29.1	2:17.4
696	David Bennett	49		USA		27:29.9	2:17.4
697	Edward Resnick	56		USA		27:31.9	2:17.6
698	Robert Birdsell	38		USA		27:32.8	2:17.7
699	Alibek Abdurazakov	30		KAZ		27:33.6	2:17.8
700	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	27:33.7	2:17.8