Workout of the Day

« July 29, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Klaus Decker	59		GER		27:07.6	2:15.6
652	Shane Woodard	48		USA		27:07.7	2:15.6
653	Ryan Hutter	34		USA		27:08.4	2:15.7
654	Tyler West	37		USA		27:08.6	2:15.7
655	Richard Flynn	38	Greenwich, NSW	AUS		27:09.3	2:15.7
656	Tiffany Albright	44		USA		27:09.5	2:15.7
657	Jeff Farnes	52		GBR	37 Signal Regiment	27:09.7	2:15.8
658	M L	44		FRA		27:09.9	2:15.8
659	Tamara Norz	33		AUT		27:10.3	2:15.8
660	Hyunseung Lee	43		KOR		27:12.0	2:16.0
661	Mun Young So	45		KOR		27:12.2	2:16.0
662	myunghun lee	40		KOR		27:12.5	2:16.0
663	Jason Grubbs	55	Metairie , LA	USA		27:12.8	2:16.0
664	Jonathan Archer	57		USA		27:12.9	2:16.0
664	Ryan Hammonds	49	Morrisville, NC	USA		27:12.9	2:16.0
666	Mikel Lersundi	53	Errenteria	ESP		27:16.0	2:16.3
666	Ant Hastings	52	Comrie Crieff	GBR		27:16.0	2:16.3
668	Kyle Gaccione	48	02865, RI	USA		27:16.4	2:16.3
669	Ali Jichi	54		IRL		27:17.3	2:16.4
670	Sameer Patel	51		USA		27:18.2	2:16.5
671	Philip George	56	Bath	GBR		27:18.7	2:16.5
672	Wayne Bailey	64		AUS		27:19.6	2:16.6
673	Joe Hampton	42	OR	USA		27:20.0	2:16.6
674	Ben Hughes	44		USA		27:20.1	2:16.6
675	René Nicolaus	34		GER		27:20.6	2:16.7
676	Shannon Jaime	35	TX	USA		27:20.8	2:16.7
677	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	27:21.1	2:16.7
678	David Sveinbjornsson	39		ISL		27:21.6	2:16.8
678	José Joaquín Montenegro	41		CHI		27:21.6	2:16.8
680	Michel Van Binst	60	Hastière-Lavaux	BEL		27:22.3	2:16.8
681	Patrick Dowd	56	Pittsburgh, PA	USA		27:22.5	2:16.8
682	Matteo Allegrini	42		ITA		27:22.9	2:16.9
683	Jessica Routley	38	Dayton, OH	USA		27:23.5	2:16.9
684	Sean Sargeant	56		USA		27:23.6	2:16.9
685	Jayne Creamer	61	QLD	AUS		27:24.0	2:17.0
686	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	27:24.4	2:17.0
686	Shane Smallwood	33		USA		27:24.4	2:17.0
688	Steve Thompson	45		CAN		27:25.5	2:17.1
689	Ed Kerstetter	38	Geneva, IL	USA		27:27.0	2:17.2
690	Josh Krauskopf	49		USA		27:28.0	2:17.3
691	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:28.6	2:17.3
692	Tanya Schwenck	35		GER		27:28.7	2:17.3
693	Oliver Bishop	49		SUI		27:28.8	2:17.4
694	William Hyson	52	Whitby , ON	CAN		27:29.1	2:17.4
695	David Bennett	49		USA		27:29.9	2:17.4
696	Edward Resnick	56		USA		27:31.9	2:17.6
697	Robert Birdsell	38		USA		27:32.8	2:17.7
698	Alibek Abdurazakov	30		KAZ		27:33.6	2:17.8
699	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	27:33.7	2:17.8
700	Michael Kochendörfer	56		GER		27:34.7	2:17.8