Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		3:12.3	1:18.8
2	Stuart Hines	35		USA		3:47.0	1:24.0
3	Cory Allen	31		GBR		3:50.9	1:24.9
4	Josh Palmer	37		AUS		4:19.9	1:29.1
5	Сергей Павлий	47	Ставрополь	UNAFF		4:27.9	1:29.5
6	Jacob Morton	30		USA		4:28.0	1:29.6
7	Grantly Clonan	57	QLD	AUS		4:36.5	1:30.5
8	Guy Ongley	51		GBR		4:36.7	1:31.1
9	Niall Kerbey	42		IRL		4:49.5	1:32.6
10	Tim Ward	46		GBR		4:53.5	1:32.9
11	Frederik Biørn	29		DEN		4:53.6	1:32.9
12	Rowdy Rower	32		USA		4:55.3	1:33.4
13	Scott Campbell	38		CAN		4:55.7	1:33.3
14	Henry Warren	16		USA		4:56.7	1:33.1
15	Asger Friis	48		NOR	SUB-7 IRC	4:59.5	1:33.3
16	Kyriakos Giokkas	39		CYP		5:02.2	1:33.9
17	Alastair Baigent	35		GBR		5:03.6	1:34.8
18	Byron Amm	36		AUS		5:06.9	1:34.8
19	Chris Hiller	43		AUS		5:07.4	1:35.0
20	Steve Crump	40		USA		5:08.0	1:34.4
21	Will Greenwood (OG)	51		GBR		5:09.8	1:34.6
21	Paweł Karwowski	31		POL		5:09.8	1:34.9
23	Bérenger Lahouste	37	Dreux	FRA		5:12.5	1:35.5
24	Andrew SHIPTON	55	EVESHAM	GBR		5:13.0	1:35.3
25	Mark Livingstone	50	Sydney, NSW	AUS		5:15.6	1:35.4
26	Craig Moses	38	Neath	GBR		5:16.4	1:35.4
27	Michael Berghammer	46	Bayern!	GER		5:17.1	1:35.9
28	Franck Schaller	38		SIN		5:17.2	1:36.0
28	Tom Bonser	33		GBR		5:17.2	1:35.6
30	P Kelly	41		GBR	Remigo Ergo Sum	5:17.6	1:35.7
31	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	5:18.8	1:36.0
32	Vlad Lazurenko	27		UKR		5:20.2	1:36.2
33	Mark Francis	59		GBR		5:20.6	1:36.3
34	Moritz Brandt	41	Mainz	GER		5:22.5	1:36.7
35	Darren O’Donoghue	30		IRL		5:23.1	1:36.4
36	Daniel Rotella	30		USA		5:24.7	1:36.5
37	Claude Springer	35		GBR		5:26.2	1:36.9
38	Alex Evenson	46	St. Paul, MN	USA		5:28.4	1:37.6
39	Fabrice Martin	47		FRA		5:29.4	1:36.9
40	Jason Frye	60		USA	U.S. Army Veterans	5:31.3	1:37.4
41	Andre Wilson	51		AUS		5:32.2	1:38.4
42	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5:32.5	1:37.4
42	Dana Alia	39	Accord, NY	USA		5:32.5	1:37.4
44	Twan Bakker	35		NED		5:32.8	1:37.3
45	Travis Kriplean	41	Portland, OR	USA		5:33.1	1:37.3
46	James Hildick	43	Buffalo, NY	USA		5:33.9	1:37.7
47	Lucas Turner	15		USA		5:34.3	1:37.7
48	David Le Jeune	51		GBR		5:36.9	1:38.5
49	Colin Keating	29		USA		5:38.9	1:38.3
50	George Beckstein	28		USA		5:39.6	1:38.2