Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dominic Cooper	40		GBR		4:04.3	1:26.0
2	Michael de Bruijn	46		DEN		4:49.9	1:32.0
3	M K	47		AUS	Drag Factory	4:50.4	1:32.0
4	Chris Viggars	37		GBR		4:50.6	1:32.2
5	James Onstenk	35		GBR		5:11.5	1:34.5
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	5:15.9	1:35.1
7	Sam Schürenberg	39		GER		5:26.8	1:37.6
8	David Cassel	59	Milan	LIB		5:31.1	1:37.3
9	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	5:33.7	1:37.7
10	Brandon Maguire	33		USA		5:39.8	1:38.2
11	Mike Słów	38		POL		5:40.3	1:37.5
12	Romaric Lebeau	39		FRA	CS NANTERRE	5:41.9	1:38.3
13	David Allen	35		IRL		5:47.2	1:38.8
14	Jesus Prieto de Lope	35		ESP		5:47.3	1:39.1
15	kevin cybularz	41		USA		5:53.0	1:39.6
16	Jonathan Steele	36		GBR		5:53.9	1:39.6
17	Zeno Behm	35		GER		5:56.9	1:40.3
18	Jay MacGlashen	46	Lincoln, NB	CAN		6:01.6	1:40.7
19	Patrick Lamoureux	36		CAN		6:03.2	1:40.8
20	Brian McIntyre	34		USA		6:04.4	1:40.9
21	Nick Luiten	40		NED		6:04.8	1:41.0
22	O Harding	34		GBR		6:06.7	1:41.3
23	Chris Foulkes	38		GBR		6:08.1	1:41.7
24	Bruno Falcão	46		POR		6:18.1	1:42.5
25	Steven Leroulier	28		FRA	CS NANTERRE	6:21.6	1:43.1
26	Susan Viggars	49		GBR		6:22.5	1:42.9
27	Joshua Turnbow	44		USA		6:27.8	1:43.9
28	Rick Braden	45	Knoxville	USA	Kinetic Performance Training	6:27.9	1:43.6
29	Graeme Byrne	35		GBR		6:34.9	1:45.4
30	Gary Murdoch	46		AUS		6:35.3	1:44.6
31	Ricardo Melitão	46		POR		6:38.8	1:45.2
32	Michael Crawford	44		USA		6:43.6	1:46.2
33	sam walsh	42		GBR		6:47.7	1:45.8
34	Jana Baatenburg	36	MI	USA	Luminary Fitness	6:47.9	1:45.9
35	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	6:48.6	1:45.8
36	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6:49.5	1:45.9
37	Ryan Roberts	27		USA		6:54.9	1:46.9
38	Lauro Nunes	44		POR		6:56.6	1:46.8
39	Jordan Derly	26		FRA		6:58.1	1:47.2
40	Goran Špoljarić	58	Gospić	CRO		6:59.3	1:48.2
41	Steffen Mulsow	44		GER		7:00.8	1:48.1
42	Roberto Cattarin	48		ITA		7:01.1	1:47.8
43	Jared Wirt	44		USA	Randall County Sheriff’s Office	7:01.9	1:47.8
44	Paul Commons	56		AUS		7:02.5	1:47.6
45	Vincent Letessier	52		FRA		7:04.3	1:47.7
46	Yang Song	29		SIN		7:09.4	1:48.4
47	Gareth Thomas	38		GBR		7:09.8	1:48.1
48	Christian Eberhardt	52	Berlin	GER		7:12.4	1:48.8
49	Thibault Duchatel	28		FRA		7:15.1	1:49.3
50	Gareth Walker	45		GBR		7:16.8	1:48.8