Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dominic Cooper | 40 | GBR | 4:04.3 | 1:26.0 | ||
2 | Michael de Bruijn | 46 | DEN | 4:49.9 | 1:32.0 | ||
3 | M K | 47 | AUS | 4:50.4 | 1:32.0 | ||
4 | Chris Viggars | 37 | GBR | 4:50.6 | 1:32.2 | ||
5 | James Onstenk | 35 | GBR | 5:11.5 | 1:34.5 | ||
6 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 5:15.9 | 1:35.1 |
7 | Sam Schürenberg | 39 | GER | 5:26.8 | 1:37.6 | ||
8 | David Cassel | 59 | Milan | LIB | 5:31.1 | 1:37.3 | |
9 | Bérenger Lahouste | 37 | Dreux | FRA | 5:33.7 | 1:37.7 | |
10 | Brandon Maguire | 33 | USA | 5:39.8 | 1:38.2 | ||
11 | Mike Słów | 38 | POL | 5:40.3 | 1:37.5 | ||
12 | Romaric Lebeau | 39 | FRA | CS NANTERRE | 5:41.9 | 1:38.3 | |
13 | David Allen | 35 | IRL | 5:47.2 | 1:38.8 | ||
14 | Jesus Prieto de Lope | 35 | ESP | 5:47.3 | 1:39.1 | ||
15 | kevin cybularz | 41 | USA | 5:53.0 | 1:39.6 | ||
16 | Jonathan Steele | 36 | GBR | 5:53.9 | 1:39.6 | ||
17 | Zeno Behm | 35 | GER | 5:56.9 | 1:40.3 | ||
18 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 6:01.6 | 1:40.7 | |
19 | Patrick Lamoureux | 36 | CAN | 6:03.2 | 1:40.8 | ||
20 | Brian McIntyre | 34 | USA | 6:04.4 | 1:40.9 | ||
21 | Nick Luiten | 40 | NED | 6:04.8 | 1:41.0 | ||
22 | O Harding | 34 | GBR | 6:06.7 | 1:41.3 | ||
23 | Chris Foulkes | 38 | GBR | 6:08.1 | 1:41.7 | ||
24 | Bruno Falcão | 46 | POR | 6:18.1 | 1:42.5 | ||
25 | Steven Leroulier | 28 | FRA | CS NANTERRE | 6:21.6 | 1:43.1 | |
26 | Susan Viggars | 49 | GBR | 6:22.5 | 1:42.9 | ||
27 | Joshua Turnbow | 44 | USA | 6:27.8 | 1:43.9 | ||
28 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 6:27.9 | 1:43.6 |
29 | Graeme Byrne | 35 | GBR | 6:34.9 | 1:45.4 | ||
30 | Gary Murdoch | 46 | AUS | 6:35.3 | 1:44.6 | ||
31 | Ricardo Melitão | 46 | POR | 6:38.8 | 1:45.2 | ||
32 | Michael Crawford | 44 | USA | 6:43.6 | 1:46.2 | ||
33 | sam walsh | 42 | GBR | 6:47.7 | 1:45.8 | ||
34 | Jana Baatenburg | 36 | MI | USA | Luminary Fitness | 6:47.9 | 1:45.9 |
35 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 6:48.6 | 1:45.8 | |
36 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 6:49.5 | 1:45.9 |
37 | Ryan Roberts | 27 | USA | 6:54.9 | 1:46.9 | ||
38 | Lauro Nunes | 44 | POR | 6:56.6 | 1:46.8 | ||
39 | Jordan Derly | 26 | FRA | 6:58.1 | 1:47.2 | ||
40 | Goran Špoljarić | 58 | Gospić | CRO | 6:59.3 | 1:48.2 | |
41 | Steffen Mulsow | 44 | GER | 7:00.8 | 1:48.1 | ||
42 | Roberto Cattarin | 48 | ITA | 7:01.1 | 1:47.8 | ||
43 | Jared Wirt | 44 | USA | Randall County Sheriff’s Office | 7:01.9 | 1:47.8 | |
44 | Paul Commons | 56 | AUS | 7:02.5 | 1:47.6 | ||
45 | Vincent Letessier | 52 | FRA | 7:04.3 | 1:47.7 | ||
46 | Yang Song | 29 | SIN | 7:09.4 | 1:48.4 | ||
47 | Gareth Thomas | 38 | GBR | 7:09.8 | 1:48.1 | ||
48 | Christian Eberhardt | 52 | GER | 7:12.4 | 1:48.8 | ||
49 | Thibault Duchatel | 28 | FRA | 7:15.1 | 1:49.3 | ||
50 | Gareth Walker | 45 | GBR | 7:16.8 | 1:48.8 |