Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | 민호 이 | 37 | KOR | 10:41.4 | 2:11.3 | ||
| 152 | Sabrina Sermadiras | 40 | FRA | 10:42.6 | 2:11.0 | ||
| 153 | Chad Schiffman | 49 | Navarre | USA | Zarzaur Law, P.A. | 10:42.7 | 2:10.9 |
| 154 | Jason Kilmer | 47 | USA | 10:43.3 | 2:12.3 | ||
| 155 | Amanda Wilke | 30 | USA | 10:45.9 | 2:11.2 | ||
| 156 | Steve Anderson | 55 | USA | 10:48.2 | 2:11.6 | ||
| 157 | Chris Simmonds | 38 | AUS | 10:53.1 | 2:12.1 | ||
| 158 | Michelle Prasad | 48 | AUS | 10:54.3 | 2:13.6 | ||
| 158 | Nicola Muldoon | 43 | IRL | 10:54.3 | 2:14.7 | ||
| 160 | Laura Sosa | 37 | URU | 11:00.0 | 2:12.6 | ||
| 161 | Suzanne Szeliga | 47 | USA | 11:02.2 | 2:13.2 | ||
| 162 | Teighan Davies | 28 | CAN | GT Athletics | 11:07.9 | 2:14.0 | |
| 163 | Christelle FOREST | 46 | FRA | 11:08.1 | 2:13.9 | ||
| 164 | Alexa Hoffmann-Palacios | 34 | USA | 11:13.1 | 2:14.5 | ||
| 165 | Clinton Carlisle | 32 | USA | 11:13.8 | 2:14.7 | ||
| 166 | Kelly Dalziel | - | FL | USA | 11:26.0 | 2:16.1 | |
| 167 | Brian Down | 80 | Herne Bay | GBR | 11:33.2 | 2:16.4 | |
| 168 | Andrew Morgan | 35 | GBR | 11:34.0 | 2:17.9 | ||
| 169 | Stephanie Morgan | 49 | GBR | 11:39.0 | 2:17.4 | ||
| 170 | Flemming Clausen | 45 | DEN | 11:40.9 | 2:16.9 | ||
| 171 | Fred Neibauer | 72 | Elkins Park, PA | USA | 11:42.4 | 2:17.2 | |
| 172 | Juanjo Ortega cano | 49 | Vilafranca del penedes | ESP | 11:43.7 | 2:18.0 | |
| 173 | Leeanne Ohara | 41 | GBR | 11:47.7 | 2:18.1 | ||
| 174 | jason bubb | 38 | USA | 11:51.3 | 2:21.7 | ||
| 175 | Francisco Piedra | 43 | USA | 11:52.9 | 2:18.6 | ||
| 176 | Rachael Pemberworth | 47 | GBR | 11:56.8 | 2:19.0 | ||
| 177 | Cynthia Holuta | 39 | USA | 12:00.6 | 2:19.1 | ||
| 178 | Rumandeep Dhillon | 30 | GBR | 12:05.7 | 2:20.3 | ||
| 179 | Michael Noack | 37 | Osnabrück | GER | 12:12.9 | 2:20.6 | |
| 180 | Sarah Hannay | 39 | AUS | 12:13.0 | 2:21.8 | ||
| 181 | Quentin Speight | 41 | USA | 12:13.3 | 2:21.1 | ||
| 182 | Vee Plaza | 34 | USA | 12:17.7 | 2:21.4 | ||
| 183 | 何 惠明 | 25 | CHN | 12:17.9 | 2:23.9 | ||
| 184 | Mandy Martin | 64 | WA | AUS | 12:20.0 | 2:21.4 | |
| 185 | Jack Vestal | 40 | Dallas, TX | USA | 12:23.3 | 2:23.6 | |
| 186 | Kim Parkinson | 38 | USA | 12:24.0 | 2:22.2 | ||
| 187 | Julia Frnqt | 24 | FRA | 12:29.2 | 2:23.6 | ||
| 188 | Dot Brown | 59 | USA | 12:29.5 | 2:22.7 | ||
| 189 | Kreg Smead | 31 | USA | 12:32.9 | 2:22.6 | ||
| 190 | Amanda Lopez | 37 | San Antonio , TX | USA | 12:36.8 | 2:23.4 | |
| 191 | Jennifer Conte | 41 | FRA | 12:46.6 | 2:24.3 | ||
| 192 | John Langtry | 40 | NSW | AUS | 12:53.3 | 2:26.6 | |
| 193 | Jack Fabian | 61 | USA | 12:56.2 | 2:25.5 | ||
| 194 | Josiane Gravel | 58 | CAN | 12:58.5 | 2:25.4 | ||
| 195 | Bastian Hosmar | 36 | LUX | 12:58.9 | 2:25.8 | ||
| 196 | Dudley Raine | 54 | Lynchburg, VA | USA | 13:05.8 | 2:26.0 | |
| 197 | Jade Fossé | 24 | FRA | 13:09.0 | 2:27.7 | ||
| 198 | C R | 50 | POR | 13:09.1 | 2:27.1 | ||
| 199 | Michael Wiener | 50 | GER | 13:12.3 | 2:26.9 | ||
| 200 | Christophe Cg | 29 | FRA | 13:19.0 | 2:48.4 |