Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | monty lilburn | 49 | BC | CAN | 7,396m | 1:37.3 | |
| 2 | Dominic Cooper | 40 | GBR | 7,380m | 1:37.5 | ||
| 3 | Michael de Bruijn | 46 | DEN | 7,376m | 1:37.6 | ||
| 4 | M K | 47 | AUS | 7,354m | 1:37.9 | ||
| 5 | Mark Bernhardt | 44 | CHICHESTER | GBR | 7,276m | 1:38.9 | |
| 6 | Charlie Majewski | 35 | Keflavik | ISL | ANL - Associação Naval de Lisboa | 6,996m | 1:42.9 |
| 7 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 6,934m | 1:43.8 |
| 8 | Luke Kneebone | 43 | Mildura | AUS | 6,868m | 1:44.8 | |
| 9 | Benjamin Switala | 36 | USA | 6,822m | 1:45.5 | ||
| 10 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,739m | 1:46.8 |
| 11 | Florent Magne | 47 | FRA | 6,732m | 1:46.9 | ||
| 12 | Rúni Knoph | 29 | DEN | 6,727m | 1:47.0 | ||
| 13 | Patrick Lamoureux | 36 | CAN | 6,685m | 1:47.7 | ||
| 14 | Chris Foulkes | 38 | GBR | 6,673m | 1:47.8 | ||
| 15 | Nikola Karaklajic | 34 | SRB | 6,672m | 1:47.9 | ||
| 16 | James Onstenk | 35 | GBR | 6,667m | 1:47.9 | ||
| 17 | Gary McGowan | 29 | IRL | 6,642m | 1:48.4 | ||
| 17 | Michael Crawford | 44 | USA | 6,642m | 1:48.4 | ||
| 19 | sam walsh | 42 | GBR | 6,633m | 1:48.5 | ||
| 20 | Brian McIntyre | 34 | USA | 6,630m | 1:48.5 | ||
| 21 | Joshua Turnbow | 44 | USA | 6,618m | 1:48.7 | ||
| 22 | Mo Ess | 42 | FRA | 6,617m | 1:48.8 | ||
| 23 | Julian Hine | 55 | Melbourne, VIC | AUS | 6,606m | 1:48.9 | |
| 24 | Mathew Russell | 44 | GBR | 6,604m | 1:49.0 | ||
| 25 | Adam Brown | 37 | AUS | 6,603m | 1:49.0 | ||
| 26 | Liam Suter | 34 | AUS | 6,550m | 1:49.9 | ||
| 27 | David Stafford | 57 | GBR | 6,505m | 1:50.6 | ||
| 28 | David Delmares | 36 | FRA | 6,493m | 1:50.8 | ||
| 29 | Drew Eberts | 35 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 6,465m | 1:51.3 |
| 30 | Kenny Lyman | 34 | USA | 6,450m | 1:51.6 | ||
| 31 | Filip Nikolic | 24 | SRB | 6,447m | 1:51.6 | ||
| 31 | Arturo Fiero | 39 | USA | 6,447m | 1:51.6 | ||
| 31 | Thibault Duchatel | 28 | FRA | 6,447m | 1:51.6 | ||
| 34 | Barry Mccartin | 41 | IRL | 6,426m | 1:52.0 | ||
| 35 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 6,410m | 1:52.3 | |
| 36 | Simon Limb | 60 | GBR | 6,379m | 1:52.8 | ||
| 37 | Dylan Roche | 30 | AUS | 6,370m | 1:53.0 | ||
| 38 | Stephen Law-Lyons | 56 | Northwich | GBR | 6,357m | 1:53.2 | |
| 39 | Kevin McNally | 30 | USA | 6,356m | 1:53.2 | ||
| 40 | Vincent Letessier | 52 | FRA | 6,354m | 1:53.3 | ||
| 41 | Brandon Lopez | 31 | USA | 6,352m | 1:53.3 | ||
| 41 | Bruce DeGraw | 45 | Meridian, ID | USA | 6,352m | 1:53.3 | |
| 43 | Gareth Walker | 45 | GBR | 6,332m | 1:53.7 | ||
| 43 | Remco Hermes | 46 | OR | USA | 6,332m | 1:53.7 | |
| 45 | Matthew Jiang | 35 | AUS | 6,331m | 1:53.7 | ||
| 46 | Lee Clayton | 46 | GBR | 6,314m | 1:54.0 | ||
| 47 | Joachim Ryding | 29 | DEN | 6,299m | 1:54.3 | ||
| 48 | Stuart Nevin | 32 | GBR | 6,274m | 1:54.7 | ||
| 49 | Valtteri Valo | 27 | FIN | 6,259m | 1:55.0 | ||
| 50 | Jeremy Maxwell | 46 | NZL | 6,223m | 1:55.6 |