Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	49	BC	CAN		7,396m	1:37.3
2	Dominic Cooper	40		GBR		7,380m	1:37.5
3	Michael de Bruijn	46		DEN		7,376m	1:37.6
4	M K	47		AUS		7,354m	1:37.9
5	Mark Bernhardt	44	CHICHESTER	GBR		7,276m	1:38.9
6	Charlie Majewski	35	Keflavik	ISL	ANL - Associação Naval de Lisboa	6,996m	1:42.9
7	Frank Mouson	51	Melle	GER	SUB-7 IRC	6,934m	1:43.8
8	Daniel Levis	-	Shanghai	CHN		6,882m	1:44.6
9	Luke Kneebone	43	Mildura	AUS		6,868m	1:44.8
10	Benjamin Switala	36		USA		6,822m	1:45.5
11	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,739m	1:46.8
12	Florent Magne	47		FRA		6,732m	1:46.9
13	Rúni Knoph	29		DEN		6,727m	1:47.0
14	Patrick Lamoureux	36		CAN		6,685m	1:47.7
15	Chris Foulkes	38		GBR		6,673m	1:47.8
16	Nikola Karaklajic	34		SRB		6,672m	1:47.9
17	James Onstenk	35		GBR		6,667m	1:47.9
18	Gary McGowan	29		IRL		6,642m	1:48.4
18	Michael Crawford	44		USA		6,642m	1:48.4
20	sam walsh	42		GBR		6,633m	1:48.5
21	Brian McIntyre	34		USA		6,630m	1:48.5
22	Joshua Turnbow	44		USA		6,618m	1:48.7
23	Mo Ess	42		FRA		6,617m	1:48.8
24	Julian Hine	55	Melbourne, VIC	AUS		6,606m	1:48.9
25	Mathew Russell	44		GBR		6,604m	1:49.0
26	Adam Brown	37		AUS		6,603m	1:49.0
27	Liam Suter	34		AUS		6,550m	1:49.9
28	David Stafford	57		GBR		6,505m	1:50.6
29	David Delmares	36		FRA		6,493m	1:50.8
30	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,465m	1:51.3
31	Kenny Lyman	34		USA		6,450m	1:51.6
32	Filip Nikolic	24		SRB		6,447m	1:51.6
32	Arturo Fiero	39		USA		6,447m	1:51.6
32	Thibault Duchatel	28		FRA		6,447m	1:51.6
35	Barry Mccartin	41		IRL		6,426m	1:52.0
36	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	6,410m	1:52.3
37	Simon Limb	60		GBR		6,379m	1:52.8
38	Dylan Roche	30		AUS		6,370m	1:53.0
39	Stephen Law-Lyons	56	Northwich	GBR		6,357m	1:53.2
40	Kevin McNally	30		USA		6,356m	1:53.2
41	Vincent Letessier	52		FRA		6,354m	1:53.3
42	Brandon Lopez	31		USA		6,352m	1:53.3
42	Bruce DeGraw	45	Meridian, ID	USA		6,352m	1:53.3
44	Gareth Walker	45		GBR		6,332m	1:53.7
44	Remco Hermes	46	OR	USA		6,332m	1:53.7
46	Matthew Jiang	35		AUS		6,331m	1:53.7
47	Lee Clayton	46		GBR		6,314m	1:54.0
48	Joachim Ryding	29		DEN		6,299m	1:54.3
49	Stuart Nevin	32		GBR		6,274m	1:54.7
50	Valtteri Valo	27		FIN		6,259m	1:55.0