Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		3,742m	1:36.2
2	Sean O'Connor	24		IRL		3,652m	1:38.5
3	Oran Arms	34		USA		3,622m	1:39.3
4	John Ciccarelli	37		GBR		3,568m	1:40.8
5	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	3,560m	1:41.1
6	Darryl Adams	39		USA		3,542m	1:41.6
7	Grantly Clonan	57	QLD	AUS		3,541m	1:41.6
8	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	3,532m	1:41.9
9	Steve Crump	40		USA		3,524m	1:42.1
10	Nathaniel Hitch	31		USA		3,521m	1:42.2
11	Nicholas Pryszlak	44	NJ	USA		3,517m	1:42.3
12	Ben Fennell (OG)	52	Wokingham	GBR		3,512m	1:42.5
13	Michael Lehmann	56		GER		3,511m	1:42.5
14	Bo Wullings	34		NED		3,502m	1:42.7
15	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	3,500m	1:42.8
16	Andre Wilson	51		AUS		3,470m	1:43.7
17	Tim Ward	46		GBR		3,469m	1:43.7
18	Adam Kallin	38	GA	USA	University of Florida	3,460m	1:44.0
19	Mark Livingstone	50	Sydney, NSW	AUS		3,450m	1:44.3
20	Craig Moses	38	Neath	GBR		3,445m	1:44.4
21	Bryan Connolly	36	CA	USA	75th RGR RGT	3,438m	1:44.7
22	Charles Birkle	37	Perth, WA	AUS	Iron Hull Strength & Conditioning	3,435m	1:44.8
23	Mat Roberts	43		AUS		3,431m	1:44.9
24	Colin King	33		USA		3,428m	1:45.0
25	Alex Thorman	34	Canberra, ACT	AUS		3,427m	1:45.0
26	Jeremy Geyer	38		USA		3,423m	1:45.1
27	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	3,416m	1:45.3
28	Martisseus Odysseus	36		GER		3,415m	1:45.4
29	Franck Schaller	38		SIN		3,413m	1:45.4
29	Brian Turner	55	Peterborough, ON	CAN	Team Canada	3,413m	1:45.4
31	Jason Vaughan	52		AUS		3,412m	1:45.5
32	Noel Fechhelm	49	Cedar Rapids, IA	USA		3,404m	1:45.7
33	Ben Bianchino	37	Kansas City, MO	USA		3,400m	1:45.8
33	Duncan Slobodzian	35	MA	USA		3,400m	1:45.8
35	Will Pettinger	29		USA		3,399m	1:45.9
36	Ray Fredette	45		USA		3,398m	1:45.9
37	Andrew Pearce	46	Gold Coast	AUS		3,395m	1:46.0
37	Chris John	51		GBR		3,395m	1:46.0
39	Anton Nuzhnyi	37		CAN		3,392m	1:46.1
40	Ken Wainwright	45	NC	USA	1st Special Forces Regiment	3,379m	1:46.5
41	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	3,378m	1:46.5
42	Peter Kemble (OG)	54		GBR		3,374m	1:46.6
43	Colin Littlefield	26		USA		3,373m	1:46.7
43	Lucas Turner	15		USA		3,373m	1:46.7
45	Pete Grundy	53		GBR		3,372m	1:46.7
46	Michał Szafrański	40		POL		3,371m	1:46.7
47	Luka Croote	28		AUS		3,369m	1:46.8
48	Seth Klotzle	27		USA		3,366m	1:46.9
49	Corey Jones	39		AUS		3,365m	1:46.9
50	Doug Storm	55	Bloomington, IN	USA		3,360m	1:47.1