Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Peter Hup	53		GER		3,265m	1:50.2
101	Janne Plante	32		CAN		3,265m	1:50.2
103	Marcel Schönstein	33		GER		3,260m	1:50.4
103	Joe Will	35		FRA		3,260m	1:50.4
105	Jon Fletcher	45		USA		3,258m	1:50.4
106	Chris Langton	37	Brisbane , QLD	AUS		3,255m	1:50.5
107	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,253m	1:50.6
108	Will Holdsworth	33	Bedford	GBR		3,251m	1:50.7
109	Joakim Andersson	35		SWE		3,249m	1:50.8
110	Andrew Cooper	45		USA		3,248m	1:50.8
111	Rúni Juul	47		FRO		3,247m	1:50.8
112	Paul Parsons	50	Stockholm	SWE		3,246m	1:50.9
112	Adam Peach	42	South glengarry, ON	CAN		3,246m	1:50.9
114	Samuel Tartamella	-		USA		3,242m	1:51.0
115	Ian Macauley	62		AUS		3,238m	1:51.1
115	Andrew Crossman	47		AUS	Fire Rescue Victoria	3,238m	1:51.1
117	Ruggero Marniga	44		ITA		3,237m	1:51.2
118	Tim Guse	36		GER		3,236m	1:51.2
119	Goran Špoljarić	58		CRO		3,234m	1:51.3
119	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,234m	1:51.3
121	Dave Adams	43	Essex Jct, VT	USA		3,233m	1:51.3
122	Alec McGillivray	41	Paris, ON	CAN		3,232m	1:51.3
123	Todd Nix	53	Annapolis, MD	USA	Navy	3,230m	1:51.4
124	Alexey Klimin	48		USA		3,227m	1:51.5
124	Paul Olszowka	56		USA		3,227m	1:51.5
124	RJ Myer	52	Durham, NC	USA	Carolina Masters	3,227m	1:51.5
127	Charles Workman	33		GBR		3,225m	1:51.6
127	Thomas Stritch	35		IRL		3,225m	1:51.6
129	Thomas Walther	45		GER		3,219m	1:51.8
129	Ricky T	42		USA		3,219m	1:51.8
131	Jurie Van Vuren	55	Hoedspruit	RSA		3,218m	1:51.8
132	Benjamin Huteau	46		FRA		3,216m	1:51.9
132	Chris Dahl	50		USA		3,216m	1:51.9
134	Rógvi Nybo	35		FRO		3,215m	1:51.9
134	O Harding	34		GBR		3,215m	1:51.9
134	Kevin Powers	39		USA	CrossFit Mastodon	3,215m	1:51.9
137	Torben Mathiassen	50		DEN		3,212m	1:52.0
137	Nolan Gretzinger	45	Hartsdale, NY	USA		3,212m	1:52.0
139	Darren Bowling	46	MI	USA	GARAGEATHLETE	3,204m	1:52.3
140	Alexander Hausmann	17		USA		3,203m	1:52.3
141	Ben LeRose	33		USA		3,202m	1:52.4
142	Phil Watson	53		GBR		3,197m	1:52.6
142	Andy Jones	47	London	GBR		3,197m	1:52.6
144	Laurent Vinter	36		FRA		3,194m	1:52.7
145	daniel Richard	31		USA		3,192m	1:52.7
145	Paul Verity	62	Leeds	GBR		3,192m	1:52.7
147	Waylon Petty	44		USA		3,189m	1:52.8
147	Richard Bayliss	29		GBR		3,189m	1:52.8
149	Tom Spicer	50		GBR		3,188m	1:52.9
149	Pourik C	49		USA		3,188m	1:52.9