Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Kate Tierney | 50 | USA | 1,710m | 3:30.5 | ||
| 1452 | Jennifer Listenberger | 52 | USA | 1,700m | 3:31.7 | ||
| 1453 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,684m | 3:33.7 | |
| 1454 | Cindy Lail | 69 | Lawrenceville, GA | USA | mERGmaids | 1,683m | 3:33.9 |
| 1455 | S Kob | 54 | USA | 1,659m | 3:36.9 | ||
| 1456 | karin schierhold | 46 | USA | 1,650m | 3:38.1 | ||
| 1457 | Gerald Grayce | 77 | Brick, NJ | USA | RowAlong | 1,648m | 3:38.4 |
| 1458 | Joanna Scheffler | 65 | Mesa, AZ | USA | 1,645m | 3:38.8 | |
| 1459 | todd wong | 62 | USA | 1,643m | 3:39.1 | ||
| 1460 | Drew Bihary | 32 | USA | 1,637m | 3:39.9 | ||
| 1461 | Jesus Santiago | 73 | FL | USA | 1,627m | 3:41.2 | |
| 1462 | Thomas G. | 55 | GER | 1,624m | 3:41.6 | ||
| 1463 | Robin Zimmerman | 56 | FL | USA | 1,615m | 3:42.9 | |
| 1464 | Angela Kiesz | 49 | USA | 1,534m | 3:54.6 | ||
| 1465 | Ted Yu | 33 | CHN | 1,527m | 3:55.7 | ||
| 1466 | Rachael Liu | 48 | USA | 1,452m | 4:07.9 | ||
| 1467 | Dan Bowman | 51 | USA | Michigan State Police | 1,365m | 4:23.7 | |
| 1468 | Francisco Lopez | 41 | USA | 965m | 6:13.0 |