Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Charlton Williams	46	BATON ROUGE, LA	USA		2,533m	2:22.1
1052	Satrajit Ghosh	48		USA		2,532m	2:22.1
1053	G Mayer	62		USA		2,531m	2:22.2
1054	Chan Bong Jeung	39		KOR		2,530m	2:22.2
1055	Ahmed Ahmed	64		CAN		2,529m	2:22.3
1056	Staci Stadler	33		USA	CrossFit Mastodon	2,528m	2:22.4
1056	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,528m	2:22.4
1058	Lynn Plizga	60		USA		2,526m	2:22.5
1059	Michaela Quinn	31		GBR	The Unit Health & Fitness	2,525m	2:22.5
1059	Heidi Anderson	50		USA		2,525m	2:22.5
1059	Matthew Halvorson	34		USA		2,525m	2:22.5
1062	Rein van Heukelom	63		NED		2,524m	2:22.6
1062	Matthew Bedard	38		USA		2,524m	2:22.6
1062	Alicia Raley	49		USA		2,524m	2:22.6
1062	Simon Tovey	57	Nottingham	GBR	Age Without Limits	2,524m	2:22.6
1066	Lindsay O	32		USA		2,523m	2:22.6
1067	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	2,519m	2:22.9
1067	Floyd Hagen	50		USA		2,519m	2:22.9
1069	Silvia Mercekova	44	Bardejov	SVK		2,517m	2:23.0
1069	Timothy Martin	53	ON	CAN		2,517m	2:23.0
1071	Laurens van Oorschot	32		NED		2,516m	2:23.0
1072	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,514m	2:23.1
1072	Gery Verkamp	58		USA		2,514m	2:23.1
1074	Jonas Schuetz	31	BC	CAN		2,513m	2:23.2
1075	paula jane	55		GBR	Age Without Limits	2,511m	2:23.3
1075	Bob Geyer	69		USA		2,511m	2:23.3
1077	Sue Buboltz	63		USA		2,510m	2:23.4
1078	Adam Marta	47		USA		2,508m	2:23.5
1079	Julie Schonberg	64	pukalani, HI	USA	Team Diamonds	2,507m	2:23.5
1080	Michelle Burman	53		USA		2,506m	2:23.6
1080	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,506m	2:23.6
1080	Jim Coen	74		USA		2,506m	2:23.6
1083	Pascal Kentzinger	59	Kienheim	FRA		2,505m	2:23.7
1083	Carlo Recinella	53		USA		2,505m	2:23.7
1083	Mitri Ryce	35	NJ	USA		2,505m	2:23.7
1086	Danny Nava	36		USA		2,504m	2:23.7
1087	Jackie Dietrich	50		USA		2,503m	2:23.8
1088	Imran Ahmad	45		GBR		2,502m	2:23.8
1089	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,501m	2:23.9
1089	Janice Cornett	61		USA		2,501m	2:23.9
1091	哲张	27		CHN		2,498m	2:24.1
1091	Courtney Mort	33		USA		2,498m	2:24.1
1093	Julie A	36		USA		2,497m	2:24.1
1094	Allison Grace	52		GBR		2,496m	2:24.2
1094	Karin Woodard	47		USA		2,496m	2:24.2
1096	Brian Larson	39	NE	USA		2,492m	2:24.4
1097	Abigail Gage	38	VA	USA		2,491m	2:24.5
1098	James Turner	68		USA		2,490m	2:24.5
1098	Bobby Han	57		USA		2,490m	2:24.5
1100	Jeff Gotham	52		USA		2,489m	2:24.6