Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Staci Stadler | 33 | USA | Havoc City Fitness | 2,528 | 2:22.4 | |
| 1051 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,528 | 2:22.4 |
| 1053 | Lynn Plizga | 60 | USA | 2,526 | 2:22.5 | ||
| 1054 | Michaela Quinn | 31 | GBR | The Unit Health & Fitness | 2,525 | 2:22.5 | |
| 1054 | Heidi Anderson | 50 | USA | 2,525 | 2:22.5 | ||
| 1054 | Matthew Halvorson | 34 | USA | 2,525 | 2:22.5 | ||
| 1057 | Rein van Heukelom | 63 | NED | 2,524 | 2:22.6 | ||
| 1057 | Matthew Bedard | 38 | USA | 2,524 | 2:22.6 | ||
| 1057 | Alicia Raley | 49 | USA | 2,524 | 2:22.6 | ||
| 1057 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 2,524 | 2:22.6 |
| 1061 | Lindsay O | 32 | USA | 2,523 | 2:22.6 | ||
| 1062 | mark brandfass | 74 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 2,519 | 2:22.9 |
| 1062 | Floyd Hagen | 50 | USA | 2,519 | 2:22.9 | ||
| 1064 | Silvia Mercekova | 44 | Bardejov | SVK | 2,517 | 2:23.0 | |
| 1064 | Timothy Martin | 53 | ON | CAN | 2,517 | 2:23.0 | |
| 1066 | Laurens van Oorschot | 32 | NED | 2,516 | 2:23.0 | ||
| 1067 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,514 | 2:23.1 |
| 1067 | Gery Verkamp | 58 | USA | 2,514 | 2:23.1 | ||
| 1069 | Jonas Schuetz | 31 | BC | CAN | 2,513 | 2:23.2 | |
| 1070 | paula jane | 55 | GBR | Age Without Limits | 2,511 | 2:23.3 | |
| 1070 | Bob Geyer | 69 | USA | 2,511 | 2:23.3 | ||
| 1072 | Sue Buboltz | 63 | USA | 2,510 | 2:23.4 | ||
| 1073 | Adam Marta | 46 | USA | 2,508 | 2:23.5 | ||
| 1074 | Julie Schonberg | 64 | pukalani, HI | USA | Team Diamonds | 2,507 | 2:23.5 |
| 1075 | Michelle Burman | 53 | USA | 2,506 | 2:23.6 | ||
| 1075 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 2,506 | 2:23.6 |
| 1075 | Jim Coen | 74 | USA | 2,506 | 2:23.6 | ||
| 1078 | Pascal Kentzinger | 59 | Kienheim | FRA | 2,505 | 2:23.7 | |
| 1078 | Carlo Recinella | 53 | USA | 2,505 | 2:23.7 | ||
| 1078 | Mitri Ryce | 35 | NJ | USA | 2,505 | 2:23.7 | |
| 1081 | Danny Nava | 36 | NM | USA | 2,504 | 2:23.7 | |
| 1082 | Jackie Dietrich | 50 | USA | 2,503 | 2:23.8 | ||
| 1083 | Imran Ahmad | 45 | GBR | 2,502 | 2:23.8 | ||
| 1084 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 2,501 | 2:23.9 |
| 1084 | Janice Cornett | 61 | USA | 2,501 | 2:23.9 | ||
| 1086 | 哲 å¼ | 27 | CHN | 2,498 | 2:24.1 | ||
| 1086 | Courtney Mort | 33 | USA | 2,498 | 2:24.1 | ||
| 1088 | Julie A | 36 | USA | 2,497 | 2:24.1 | ||
| 1089 | Allison Grace | 52 | GBR | 2,496 | 2:24.2 | ||
| 1089 | Karin Woodard | 47 | USA | 2,496 | 2:24.2 | ||
| 1091 | Brian Larson | 39 | NE | USA | 2,492 | 2:24.4 | |
| 1092 | Abigail Gage | 38 | VA | USA | 2,491 | 2:24.5 | |
| 1093 | James Turner | 68 | USA | 2,490 | 2:24.5 | ||
| 1093 | Bobby Han | 57 | USA | 2,490 | 2:24.5 | ||
| 1095 | Jeff Gotham | 52 | USA | 2,489 | 2:24.6 | ||
| 1096 | Kayla Holsomback | 37 | USA | 2,487 | 2:24.7 | ||
| 1096 | Claude Girouard | 48 | CAN | 2,487 | 2:24.7 | ||
| 1098 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,486 | 2:24.8 |
| 1098 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 2,486 | 2:24.8 | |
| 1098 | Esther H. | 44 | GER | 2,486 | 2:24.8 |