Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ahmed Ahmed	64		CAN		2,529	2:22.3
1052	Staci Stadler	33		USA	Havoc City Fitness	2,528	2:22.4
1052	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,528	2:22.4
1054	Lynn Plizga	60		USA		2,526	2:22.5
1055	Michaela Quinn	31		GBR	The Unit Health & Fitness	2,525	2:22.5
1055	Heidi Anderson	50		USA		2,525	2:22.5
1055	Matthew Halvorson	34		USA		2,525	2:22.5
1058	Rein van Heukelom	63		NED		2,524	2:22.6
1058	Matthew Bedard	38		USA		2,524	2:22.6
1058	Alicia Raley	49		USA		2,524	2:22.6
1058	Simon Tovey	57	Nottingham	GBR	Age Without Limits	2,524	2:22.6
1062	Lindsay O	32		USA		2,523	2:22.6
1063	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	2,519	2:22.9
1063	Floyd Hagen	50		USA		2,519	2:22.9
1065	Silvia Mercekova	44	Bardejov	SVK		2,517	2:23.0
1065	Timothy Martin	53	ON	CAN		2,517	2:23.0
1067	Laurens van Oorschot	32		NED		2,516	2:23.0
1068	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,514	2:23.1
1068	Gery Verkamp	58		USA		2,514	2:23.1
1070	Jonas Schuetz	31	BC	CAN		2,513	2:23.2
1071	paula jane	55		GBR	Age Without Limits	2,511	2:23.3
1071	Bob Geyer	69		USA		2,511	2:23.3
1073	Sue Buboltz	63		USA		2,510	2:23.4
1074	Adam Marta	46		USA		2,508	2:23.5
1075	Julie Schonberg	64	pukalani, HI	USA	Team Diamonds	2,507	2:23.5
1076	Michelle Burman	53		USA		2,506	2:23.6
1076	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,506	2:23.6
1076	Jim Coen	74		USA		2,506	2:23.6
1079	Pascal Kentzinger	59	Kienheim	FRA		2,505	2:23.7
1079	Carlo Recinella	53		USA		2,505	2:23.7
1079	Mitri Ryce	35	NJ	USA		2,505	2:23.7
1082	Danny Nava	36	NM	USA		2,504	2:23.7
1083	Jackie Dietrich	50		USA		2,503	2:23.8
1084	Imran Ahmad	45		GBR		2,502	2:23.8
1085	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,501	2:23.9
1085	Janice Cornett	61		USA		2,501	2:23.9
1087	哲张	27		CHN		2,498	2:24.1
1087	Courtney Mort	33		USA		2,498	2:24.1
1089	Julie A	36		USA		2,497	2:24.1
1090	Allison Grace	52		GBR		2,496	2:24.2
1090	Karin Woodard	47		USA		2,496	2:24.2
1092	Brian Larson	39	NE	USA		2,492	2:24.4
1093	Abigail Gage	38	VA	USA		2,491	2:24.5
1094	James Turner	68		USA		2,490	2:24.5
1094	Bobby Han	57		USA		2,490	2:24.5
1096	Jeff Gotham	52		USA		2,489	2:24.6
1097	Kayla Holsomback	37		USA		2,487	2:24.7
1097	Claude Girouard	48		CAN		2,487	2:24.7
1099	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,486	2:24.8
1099	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	2,486	2:24.8