Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	G Mayer	62		USA		2,531m	2:22.2
1052	Chan Bong Jeung	39		KOR		2,530m	2:22.2
1053	Ahmed Ahmed	64		CAN		2,529m	2:22.3
1054	Staci Stadler	33		USA	CrossFit Mastodon	2,528m	2:22.4
1054	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,528m	2:22.4
1056	Lynn Plizga	60		USA		2,526m	2:22.5
1057	Michaela Quinn	31		GBR	The Unit Health & Fitness	2,525m	2:22.5
1057	Heidi Anderson	50		USA		2,525m	2:22.5
1057	Matthew Halvorson	34		USA		2,525m	2:22.5
1060	Rein van Heukelom	63		NED		2,524m	2:22.6
1060	Matthew Bedard	38		USA		2,524m	2:22.6
1060	Alicia Raley	49		USA		2,524m	2:22.6
1060	Simon Tovey	57	Nottingham	GBR	Age Without Limits	2,524m	2:22.6
1064	Lindsay O	32		USA		2,523m	2:22.6
1065	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	2,519m	2:22.9
1065	Floyd Hagen	50		USA		2,519m	2:22.9
1067	Silvia Mercekova	44	Bardejov	SVK		2,517m	2:23.0
1067	Timothy Martin	53	ON	CAN		2,517m	2:23.0
1069	Laurens van Oorschot	32		NED		2,516m	2:23.0
1070	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,514m	2:23.1
1070	Gery Verkamp	58		USA		2,514m	2:23.1
1072	Jonas Schuetz	31	BC	CAN		2,513m	2:23.2
1073	paula jane	55		GBR	Age Without Limits	2,511m	2:23.3
1073	Bob Geyer	69		USA		2,511m	2:23.3
1075	Sue Buboltz	63		USA		2,510m	2:23.4
1076	Adam Marta	47		USA		2,508m	2:23.5
1077	Julie Schonberg	64	pukalani, HI	USA	Team Diamonds	2,507m	2:23.5
1078	Michelle Burman	53		USA		2,506m	2:23.6
1078	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,506m	2:23.6
1078	Jim Coen	74		USA		2,506m	2:23.6
1081	Pascal Kentzinger	59	Kienheim	FRA		2,505m	2:23.7
1081	Carlo Recinella	53		USA		2,505m	2:23.7
1081	Mitri Ryce	35	NJ	USA		2,505m	2:23.7
1084	Danny Nava	36	NM	USA		2,504m	2:23.7
1085	Jackie Dietrich	50		USA		2,503m	2:23.8
1086	Imran Ahmad	45		GBR		2,502m	2:23.8
1087	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,501m	2:23.9
1087	Janice Cornett	61		USA		2,501m	2:23.9
1089	哲张	27		CHN		2,498m	2:24.1
1089	Courtney Mort	33		USA		2,498m	2:24.1
1091	Julie A	36		USA		2,497m	2:24.1
1092	Allison Grace	52		GBR		2,496m	2:24.2
1092	Karin Woodard	47		USA		2,496m	2:24.2
1094	Brian Larson	39	NE	USA		2,492m	2:24.4
1095	Abigail Gage	38	VA	USA		2,491m	2:24.5
1096	James Turner	68		USA		2,490m	2:24.5
1096	Bobby Han	57		USA		2,490m	2:24.5
1098	Jeff Gotham	52		USA		2,489m	2:24.6
1099	Kayla Holsomback	37		USA		2,487m	2:24.7
1099	Claude Girouard	48		CAN		2,487m	2:24.7