Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tim Carone	54		USA		2,573m	2:19.9
1002	Kathleen Ryan	36	FL	USA	CrossFit Decimate	2,572m	2:19.9
1002	Beate Przerada	38		GER		2,572m	2:19.9
1004	John Sutton	60	North Yorkshire	GBR		2,571m	2:20.0
1004	Micheal Zepeda	25		USA		2,571m	2:20.0
1006	Soline Holmes	43		USA	New Orleans Rowing Club	2,570m	2:20.0
1007	Ashley Colvin	37		USA	CrossFit Town Center	2,569m	2:20.1
1008	Ian Charest	36		USA		2,567m	2:20.2
1009	Donna Ruesch	73		USA		2,566m	2:20.2
1010	Liv Eickenrodt	35		GER		2,565m	2:20.3
1010	Dada Radada	35		FRA		2,565m	2:20.3
1010	Aravind Alapat	43	TX	USA		2,565m	2:20.3
1010	Ashley B	31		USA		2,565m	2:20.3
1014	willy robinson	59	Blue Ridge , GA	USA		2,564m	2:20.4
1014	Jessi V	42		GER		2,564m	2:20.4
1016	Ayush Maheshwari	38		USA		2,563m	2:20.4
1017	Stavroula Vervenioti	41		GRE		2,562m	2:20.5
1018	U P	46		USA		2,561m	2:20.5
1019	N R	47		USA		2,560m	2:20.6
1020	Jeffrey Lum	44	CA	USA		2,559m	2:20.6
1021	Minseok Jo	43		KOR		2,557m	2:20.7
1021	Carlie Graves	67	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,557m	2:20.7
1021	Jan Vernarsky	32		SVK		2,557m	2:20.7
1024	Eric Gelber	57		USA	Les 3Y	2,556m	2:20.8
1025	Phillip Cicione	59		USA		2,555m	2:20.9
1025	Lindsay Lin	33		CHN		2,555m	2:20.9
1027	Jana Weichelt	43		GER		2,553m	2:21.0
1028	Bill Ryan	55		USA		2,552m	2:21.0
1028	Matt P	49		USA		2,552m	2:21.0
1028	Robert Jenkins	62		CAN		2,552m	2:21.0
1031	Dominik Adams	45		GER		2,551m	2:21.1
1031	Michel Major	64		CAN		2,551m	2:21.1
1031	Frank Fisher	64	NISKAYUNA, NY	USA		2,551m	2:21.1
1034	SungHwan Kim	43		KOR		2,549m	2:21.2
1034	Caroline Edwards	44		GBR		2,549m	2:21.2
1036	Bram Balkenende	68		NED		2,548m	2:21.2
1037	Erica Cover	60		USA		2,546m	2:21.3
1038	Matthew Braunshweiger	57		USA		2,545m	2:21.4
1038	Yvonne Croke	62		IRL		2,545m	2:21.4
1040	Jonathon Hampton	40	Bethesda, MD	USA		2,544m	2:21.5
1040	Lars-Peter Hansson	57	Forsbacka	SWE		2,544m	2:21.5
1040	Shane Smallwood	33		USA		2,544m	2:21.5
1043	Richard Lindner	64	Somerset, UK	GBR	Free Spirits	2,542m	2:21.6
1044	Jeff Aki	54		USA		2,541m	2:21.6
1045	Gian Paolo Scaroina	57	rome	ITA		2,537m	2:21.8
1046	Farhan Syed	46		AUS		2,535m	2:22.0
1046	Samantha Matinzi	33		USA		2,535m	2:22.0
1048	Jim Lambie	57		USA		2,533m	2:22.1
1048	Charlton Williams	46	BATON ROUGE, LA	USA		2,533m	2:22.1
1050	Satrajit Ghosh	48		USA		2,532m	2:22.1