Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Beate Przerada	38		GER		2,572	2:19.9
1002	John Sutton	60	North Yorkshire	GBR		2,571	2:20.0
1002	Micheal Zepeda	25		USA		2,571	2:20.0
1004	Soline Holmes	43		USA	New Orleans Rowing Club	2,570	2:20.0
1005	Ashley Colvin	37		USA	CrossFit Town Center	2,569	2:20.1
1006	Ian Charest	36		USA		2,567	2:20.2
1007	Donna Ruesch	73		USA		2,566	2:20.2
1008	Liv Eickenrodt	35		GER		2,565	2:20.3
1008	Dada Radada	35		FRA		2,565	2:20.3
1008	Aravind Alapat	43	TX	USA		2,565	2:20.3
1008	Ashley B	31		USA		2,565	2:20.3
1012	willy robinson	59	Blue Ridge , GA	USA		2,564	2:20.4
1012	J V	42		GER		2,564	2:20.4
1014	Ayush Maheshwari	38		USA		2,563	2:20.4
1015	Stavroula Vervenioti	41		GRE		2,562	2:20.5
1016	U P	46		USA		2,561	2:20.5
1017	N R	47		USA		2,560	2:20.6
1018	Jeffrey Lum	44	CA	USA		2,559	2:20.6
1019	Minseok Jo	43		KOR		2,557	2:20.7
1019	Carlie Graves	67	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,557	2:20.7
1019	Jan Vernarsky	32		SVK		2,557	2:20.7
1022	Eric Gelber	57		USA	Les 3Y	2,556	2:20.8
1023	Phillip Cicione	59		USA		2,555	2:20.9
1023	Lindsay Lin	33		CHN		2,555	2:20.9
1025	Jana Weichelt	43		GER		2,553	2:21.0
1026	Bill Ryan	55		USA		2,552	2:21.0
1026	Matt P	49		USA		2,552	2:21.0
1026	Robert Jenkins	62		CAN		2,552	2:21.0
1029	Dominik Adams	45		GER		2,551	2:21.1
1029	Frank Fisher	64	NISKAYUNA, NY	USA		2,551	2:21.1
1031	SungHwan Kim	43		KOR		2,549	2:21.2
1031	Caroline Edwards	44		GBR		2,549	2:21.2
1033	Bram Balkenende	68		NED		2,548	2:21.2
1034	Erica Cover	60		USA		2,546	2:21.3
1035	Matthew Braunshweiger	57		USA		2,545	2:21.4
1035	Yvonne Croke	62		IRL		2,545	2:21.4
1037	Jonathon Hampton	40	Washington, DC	USA	Capital City Rowing	2,544	2:21.5
1037	Lars-Peter Hansson	57	Forsbacka	SWE		2,544	2:21.5
1037	Shane Smallwood	33		USA		2,544	2:21.5
1040	Richard Lindner	64	Somerset, UK	GBR	Free Spirits	2,542	2:21.6
1041	Jeff Aki	54		USA		2,541	2:21.6
1042	Gian Paolo Scaroina	57	rome	ITA		2,537	2:21.8
1043	Farhan Syed	46	ACT	AUS		2,535	2:22.0
1043	Samantha Matinzi	33		USA		2,535	2:22.0
1045	Jim Lambie	57		USA		2,533	2:22.1
1045	Charlton Williams	46	BATON ROUGE, LA	USA		2,533	2:22.1
1047	Satrajit Ghosh	48		USA		2,532	2:22.1
1048	G Mayer	62		USA		2,531	2:22.2
1049	Chan Bong Jeung	39		KOR		2,530	2:22.2
1050	Ahmed Ahmed	64		CAN		2,529	2:22.3