Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1000 | Mari Suokko | 46 | USA | 2,575m | 2:19.8 | ||
1000 | Kevin Daines | 51 | USA | 2,575m | 2:19.8 | ||
1003 | Tim Carone | 54 | USA | 2,573m | 2:19.9 | ||
1004 | Kathleen Ryan | 36 | FL | USA | CrossFit Decimate | 2,572m | 2:19.9 |
1004 | Beate Przerada | 38 | GER | 2,572m | 2:19.9 | ||
1006 | John Sutton | 60 | North Yorkshire | GBR | 2,571m | 2:20.0 | |
1006 | Micheal Zepeda | 25 | USA | 2,571m | 2:20.0 | ||
1008 | Soline Holmes | 43 | USA | New Orleans Rowing Club | 2,570m | 2:20.0 | |
1009 | Ashley Colvin | 37 | USA | CrossFit Town Center | 2,569m | 2:20.1 | |
1010 | Ian Charest | 36 | USA | 2,567m | 2:20.2 | ||
1011 | Donna Ruesch | 73 | USA | 2,566m | 2:20.2 | ||
1012 | Liv Eickenrodt | 35 | GER | 2,565m | 2:20.3 | ||
1012 | Dada Radada | 35 | FRA | 2,565m | 2:20.3 | ||
1012 | Aravind Alapat | 43 | TX | USA | 2,565m | 2:20.3 | |
1012 | Ashley B | 31 | USA | 2,565m | 2:20.3 | ||
1016 | willy robinson | 59 | Blue Ridge , GA | USA | 2,564m | 2:20.4 | |
1016 | Jessi V | 42 | GER | 2,564m | 2:20.4 | ||
1018 | Ayush Maheshwari | 38 | USA | 2,563m | 2:20.4 | ||
1019 | Stavroula Vervenioti | 41 | GRE | 2,562m | 2:20.5 | ||
1020 | U P | 46 | USA | 2,561m | 2:20.5 | ||
1021 | N R | 47 | USA | 2,560m | 2:20.6 | ||
1022 | Jeffrey Lum | 44 | CA | USA | 2,559m | 2:20.6 | |
1023 | Minseok Jo | 43 | KOR | 2,557m | 2:20.7 | ||
1023 | Carlie Graves | 67 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 2,557m | 2:20.7 |
1023 | Jan Vernarsky | 32 | SVK | 2,557m | 2:20.7 | ||
1026 | Eric Gelber | 57 | USA | Les 3Y | 2,556m | 2:20.8 | |
1027 | Phillip Cicione | 59 | USA | 2,555m | 2:20.9 | ||
1027 | Lindsay Lin | 33 | CHN | 2,555m | 2:20.9 | ||
1029 | Jana Weichelt | 43 | GER | 2,553m | 2:21.0 | ||
1030 | Bill Ryan | 55 | USA | 2,552m | 2:21.0 | ||
1030 | Matt P | 49 | USA | 2,552m | 2:21.0 | ||
1030 | Robert Jenkins | 62 | CAN | 2,552m | 2:21.0 | ||
1033 | Dominik Adams | 45 | GER | 2,551m | 2:21.1 | ||
1033 | Michel Major | 64 | CAN | 2,551m | 2:21.1 | ||
1033 | Frank Fisher | 64 | NISKAYUNA, NY | USA | 2,551m | 2:21.1 | |
1036 | SungHwan Kim | 43 | KOR | 2,549m | 2:21.2 | ||
1036 | Caroline Edwards | 44 | GBR | 2,549m | 2:21.2 | ||
1038 | Bram Balkenende | 68 | NED | 2,548m | 2:21.2 | ||
1039 | Erica Cover | 60 | USA | 2,546m | 2:21.3 | ||
1040 | Matthew Braunshweiger | 57 | USA | 2,545m | 2:21.4 | ||
1040 | Yvonne Croke | 62 | IRL | 2,545m | 2:21.4 | ||
1042 | Jonathon Hampton | 40 | Bethesda, MD | USA | 2,544m | 2:21.5 | |
1042 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 2,544m | 2:21.5 | |
1042 | Shane Smallwood | 33 | USA | 2,544m | 2:21.5 | ||
1045 | Richard Lindner | 64 | Somerset, UK | GBR | Free Spirits | 2,542m | 2:21.6 |
1046 | Jeff Aki | 54 | USA | 2,541m | 2:21.6 | ||
1047 | Gian Paolo Scaroina | 57 | rome | ITA | 2,537m | 2:21.8 | |
1048 | Farhan Syed | 46 | AUS | 2,535m | 2:22.0 | ||
1048 | Samantha Matinzi | 33 | USA | 2,535m | 2:22.0 | ||
1050 | Jim Lambie | 57 | USA | 2,533m | 2:22.1 |