Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Edward Resnick	56		USA		2,646m	2:16.0
902	Sabine Wunderlich	57		GER		2,645m	2:16.1
903	T H	49		GER		2,644m	2:16.1
904	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	2,643m	2:16.2
905	Jacob Lee	42		KOR		2,641m	2:16.3
905	Jimmy Hung	33		USA		2,641m	2:16.3
907	Robert Birdsell	38		USA		2,640m	2:16.3
908	Rob Moss	66		USA		2,639m	2:16.4
909	Dom G	59		GBR	The Diamonds (Over Sixties Erging Group)	2,637m	2:16.5
909	Sheldon Louie	43	Calgary, AB	CAN		2,637m	2:16.5
911	Honorio Inés	59		ESP		2,636m	2:16.5
911	Debbie Lee	49		USA		2,636m	2:16.5
911	Kirk Mccann	41	FL	USA		2,636m	2:16.5
911	Troy Anderson	-		USA		2,636m	2:16.5
915	Chris Neary	39		USA		2,635m	2:16.6
915	Matt Riege	55		USA		2,635m	2:16.6
917	Lars Z	31		GER		2,634m	2:16.6
918	An Sevenants	53		BEL		2,633m	2:16.7
918	Brian Coffman	56		USA		2,633m	2:16.7
918	Diogo Sgarzini	40	São Paulo	BRA		2,633m	2:16.7
918	Kate Schnitker	21		USA		2,633m	2:16.7
922	Gareth McCabe	50	Auckland	NZL		2,632m	2:16.7
922	Brad Krout	48		USA		2,632m	2:16.7
922	Martin Macdonald	76	Port Hope, ON	CAN		2,632m	2:16.7
922	Leonid Kelner	38	Montreal, QC	CAN		2,632m	2:16.7
926	Tyler Thumma	38		USA		2,631m	2:16.8
926	Peter Vandersmissen	44		BEL		2,631m	2:16.8
928	Dionne R	38		NED		2,629m	2:16.9
929	Andrew Wilson	30	Perth, WA	AUS		2,628m	2:16.9
929	flexi bug	59		SUI		2,628m	2:16.9
929	Arika Faith	37		USA		2,628m	2:16.9
932	Jonathan Gottfried	48		PUR		2,627m	2:17.0
933	재현 김	37		KOR		2,626m	2:17.0
934	Steve Conner	48	TX	USA		2,625m	2:17.1
935	Ashleigh Tu	-		CAN		2,624m	2:17.1
935	Ken Kotz	51		USA		2,624m	2:17.1
937	Caine Taylor	35		USA		2,622m	2:17.2
938	marco tang	33		CHN		2,621m	2:17.3
938	Dominique Rouleau	47		CAN		2,621m	2:17.3
938	David Pruett	46	Oklahoma City, OK	USA		2,621m	2:17.3
938	Da Ke	38		GER	Team Ruderathlet	2,621m	2:17.3
938	Aaron Moller	41		USA	Greenville Indoor Rowing	2,621m	2:17.3
943	William Doby	51	Southlake, TX	USA		2,618m	2:17.5
944	Mike Sapeta	56	Chapel Hill, NC	USA		2,617m	2:17.5
944	David Herring	48	IN	USA		2,617m	2:17.5
946	B S	-	AZ	USA		2,615m	2:17.6
946	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,615m	2:17.6
946	Deidre Giltner	42	Ormond Beach, FL	USA	Live2Row Studios	2,615m	2:17.6
949	Martin Oswald	36		AUT		2,612m	2:17.8
950	Vanessa Nightingale	44		GBR		2,610m	2:17.9