Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	T H	49		GER		2,644	2:16.1
902	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	2,643	2:16.2
903	Jacob Lee	42		KOR		2,641	2:16.3
903	Jimmy Hung	33		USA		2,641	2:16.3
905	Robert Birdsell	38		USA		2,640	2:16.3
906	Rob Moss	66		USA		2,639	2:16.4
907	Dom G	59		GBR	The Diamonds (Over Sixties Erging Group)	2,637	2:16.5
907	Sheldon Louie	43	Calgary, AB	CAN		2,637	2:16.5
909	Honorio Inés	59		ESP		2,636	2:16.5
909	Debbie Lee	49		USA		2,636	2:16.5
909	Kirk Mccann	41	FL	USA		2,636	2:16.5
909	Troy Anderson	-		USA		2,636	2:16.5
913	Chris Neary	39		USA		2,635	2:16.6
913	Matt Riege	55		USA		2,635	2:16.6
915	Lars Z	31		GER		2,634	2:16.6
916	An Sevenants	53		BEL		2,633	2:16.7
916	Brian Coffman	56		USA		2,633	2:16.7
916	Diogo Sgarzini	40	São Paulo	BRA		2,633	2:16.7
916	Kate Schnitker	21		USA		2,633	2:16.7
920	Gareth McCabe	50	Auckland	NZL		2,632	2:16.7
920	Brad Krout	48		USA		2,632	2:16.7
920	Martin Macdonald	76	Port Hope, ON	CAN		2,632	2:16.7
920	Leonid Kelner	38	Montreal, QC	CAN		2,632	2:16.7
924	Tyler Thumma	38		USA		2,631	2:16.8
924	Peter Vandersmissen	44		BEL		2,631	2:16.8
926	Dionne R	38		NED		2,629	2:16.9
927	Andrew Wilson	30	Perth, WA	AUS		2,628	2:16.9
927	flexi bug	59		SUI		2,628	2:16.9
927	Arika Faith	37		USA		2,628	2:16.9
930	Jonathan Gottfried	48		PUR		2,627	2:17.0
931	재현 김	37		KOR		2,626	2:17.0
932	Steve Conner	48	TX	USA		2,625	2:17.1
933	Ashleigh Tu	-		CAN		2,624	2:17.1
933	Ken Kotz	51		USA		2,624	2:17.1
935	Caine Taylor	35		USA		2,622	2:17.2
936	marco tang	33		CHN		2,621	2:17.3
936	Dominique Rouleau	47		CAN		2,621	2:17.3
936	David Pruett	46	Oklahoma City, OK	USA		2,621	2:17.3
936	Da Ke	38		GER	Team Ruderathlet	2,621	2:17.3
936	Aaron Moller	41		USA	Greenville Indoor Rowing	2,621	2:17.3
941	William Doby	51	Southlake, TX	USA		2,618	2:17.5
942	Mike Sapeta	56	Chapel Hill, NC	USA		2,617	2:17.5
942	David Herring	48	IN	USA		2,617	2:17.5
944	B S	-	AZ	USA		2,615	2:17.6
944	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,615	2:17.6
944	Deidre Giltner	42	Ormond Beach, FL	USA	Live2Row Studios	2,615	2:17.6
947	Martin Oswald	36		AUT		2,612	2:17.8
948	Vanessa Nightingale	44		GBR		2,610	2:17.9
949	Derrick Pinckney	49	VA	USA		2,608	2:18.0
950	Mike Vos	53		USA		2,607	2:18.0