Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Channing Fox	52		USA		2,689	2:13.8
852	Pantelis Hadjiyerou	57		CYP		2,688	2:13.9
853	Elisabeth Hazelton	56	Pickering, ON	CAN	CFP Engine Room	2,686	2:14.0
854	Henry Xing	35		CHN		2,685	2:14.0
854	Michael Favalora	-	Brentwood, CA	USA		2,685	2:14.0
856	Aeneas Bates	34		GBR		2,682	2:14.2
856	Vivek Kothari	34		USA		2,682	2:14.2
856	Christian Leibfried	58		USA		2,682	2:14.2
859	Nate T	13		USA		2,681	2:14.2
860	Hyunseung Lee	43		KOR		2,678	2:14.4
860	Arvid Haneborg Rønholt	37		NOR		2,678	2:14.4
860	Anthony Brannon	56		USA		2,678	2:14.4
863	Jinhwan Jang	35		KOR		2,677	2:14.4
863	Charles Yu	45	SEOUL	KOR		2,677	2:14.4
863	Christian Lindenberg	41	Lohmar	GER		2,677	2:14.4
866	Kelly Lucier	50		USA	US Navy Hospital Corpsmen	2,676	2:14.5
866	Cecilie Nygaard	38	Jyderup	DEN		2,676	2:14.5
868	Joe Yelton	55		USA		2,675	2:14.5
869	mark henry	62	madison, MS	USA		2,674	2:14.6
869	Lon Olsen	59		USA		2,674	2:14.6
869	Dana Scott	64		USA		2,674	2:14.6
872	Giuseppe Diano	52	roma	ITA	Worlds Toughest Row (WTR)	2,673	2:14.6
873	Jacinta Jones	34		AUS		2,671	2:14.7
874	A K	37		IND		2,669	2:14.8
874	Rebecca Walsh	22		USA		2,669	2:14.8
874	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,669	2:14.8
877	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	2,668	2:14.9
877	Joseph Calinski	50		USA		2,668	2:14.9
879	Nikki Dofflemyer	59	FL	USA		2,667	2:14.9
879	Matt Fales	56		USA		2,667	2:14.9
881	Jason Xu	37		CHN		2,666	2:15.0
882	Jonathan Morris	53	Carlsbad, CA	USA		2,665	2:15.0
883	Sherry Breeding	62	Amarillo, TX	USA		2,664	2:15.1
883	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,664	2:15.1
883	Mallory Victor	40	Seattle, WA	USA	Lake Union Crew	2,664	2:15.1
886	Joachim Zender	64		GER		2,663	2:15.1
886	Dennis Burns	66		USA		2,663	2:15.1
888	Arseniy Sidorov	48		KAZ		2,662	2:15.2
889	Meredith Carpenter	37	Edgecomb, ME	USA		2,660	2:15.3
890	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,658	2:15.4
891	Alois Breinbauer	46		GER		2,657	2:15.4
892	Sean Proctor	58	Brisbane, QLD	AUS		2,655	2:15.5
892	Lilian Tse	32		GBR		2,655	2:15.5
894	William Turnbull	62		AUS		2,654	2:15.6
895	Joe Hampton	42	OR	USA		2,653	2:15.6
896	John Leo	68	Newport News, VA	USA	U.S. Army Retired	2,652	2:15.7
897	Zero Tu	38		CHN		2,651	2:15.7
898	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	2,650	2:15.8
899	Hasan Afzal	34		GBR	Street Parking	2,649	2:15.9
900	Edward Resnick	56		USA		2,646	2:16.0