Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Amy Crawford	49		USA		2,690m	2:13.8
852	Channing Fox	52		USA		2,689m	2:13.8
853	Pantelis Hadjiyerou	57		CYP		2,688m	2:13.9
854	Elisabeth Hazelton	56	Pickering, ON	CAN	CFP Engine Room	2,686m	2:14.0
855	Henry Xing	35		CHN		2,685m	2:14.0
855	Michael Favalora	-	Brentwood, CA	USA	Team Delta	2,685m	2:14.0
857	Aeneas Bates	34		GBR		2,682m	2:14.2
857	Vivek Kothari	34		USA		2,682m	2:14.2
857	Christian Leibfried	58		USA		2,682m	2:14.2
860	Nate T	13		USA		2,681m	2:14.2
861	Hyunseung Lee	43		KOR		2,678m	2:14.4
861	Arvid Haneborg Rønholt	37		NOR		2,678m	2:14.4
861	Anthony Brannon	56		USA		2,678m	2:14.4
864	Jinhwan Jang	35		KOR		2,677m	2:14.4
864	Charles Yu	45	SEOUL	KOR		2,677m	2:14.4
864	Christian Lindenberg	41		GER		2,677m	2:14.4
867	Kelly Lucier	50		USA	US Navy Hospital Corpsmen	2,676m	2:14.5
867	Cecilie Nygaard	38	Jyderup	DEN		2,676m	2:14.5
869	Joe Yelton	55		USA		2,675m	2:14.5
870	mark henry	62	madison, MS	USA		2,674m	2:14.6
870	Lon Olsen	59		USA		2,674m	2:14.6
870	Dana Scott	64		USA		2,674m	2:14.6
873	Giuseppe Diano	52		ITA		2,673m	2:14.6
874	Jacinta Jones	34		AUS		2,671m	2:14.7
875	A K	37		IND		2,669m	2:14.8
875	Rebecca Walsh	22		USA		2,669m	2:14.8
875	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,669m	2:14.8
878	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	2,668m	2:14.9
878	Joseph Calinski	50		USA		2,668m	2:14.9
880	Nikki Dofflemyer	59	FL	USA		2,667m	2:14.9
880	Matt Fales	56		USA		2,667m	2:14.9
882	Jason Xu	37		CHN		2,666m	2:15.0
883	Jonathan Morris	53	Carlsbad, CA	USA		2,665m	2:15.0
884	Sherry Breeding	62	Amarillo, TX	USA		2,664m	2:15.1
884	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,664m	2:15.1
884	Mallory Victor	40	Seattle, WA	USA	Lake Union Crew	2,664m	2:15.1
887	Joachim Zender	64		GER		2,663m	2:15.1
887	Dennis Burns	66		USA		2,663m	2:15.1
889	Arseniy Sidorov	48		KAZ		2,662m	2:15.2
890	Meredith Carpenter	37	Edgecomb, ME	USA		2,660m	2:15.3
891	Marc Kashinsky	76	Long Beach, CA	USA	Long Beach Rowing Association	2,659m	2:15.3
892	Brian Watson	62	Prairie Village, KS	USA		2,658m	2:15.4
893	Alois Breinbauer	46		GER		2,657m	2:15.4
894	Sean Proctor	58	Brisbane, QLD	AUS		2,655m	2:15.5
894	Lilian Tse	32		GBR		2,655m	2:15.5
896	William Turnbull	62		AUS		2,654m	2:15.6
897	Joe Hampton	42	OR	USA		2,653m	2:15.6
898	John Leo	68	Newport News, VA	USA		2,652m	2:15.7
899	Zero Tu	38		CHN		2,651m	2:15.7
900	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	2,650m	2:15.8