Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Angus Mckay	45		AUS		2,788	2:09.1
701	Irina Strobl	47		BUL		2,788	2:09.1
701	Carl Baxter	38		USA		2,788	2:09.1
704	Greg Larkin	57	Rocklin, CA	USA		2,787	2:09.1
704	Tim Grégoire	33		GER		2,787	2:09.1
706	Sally Gentle	44		SIN		2,786	2:09.2
706	Marty Diklich	62		USA		2,786	2:09.2
706	Kent Maclean	66		CAN		2,786	2:09.2
706	Andreas Homberg	40		GER		2,786	2:09.2
710	Jeff Hu	44		CHN		2,785	2:09.2
711	Jean-Jacques Gagné	56		CAN		2,784	2:09.3
711	Rashid Kadir	58		USA	The Diamonds (Over Sixties Erging Group)	2,784	2:09.3
713	Peter Ris	62	Opatija	SUI		2,783	2:09.3
714	Oscar Rodriguez	48		USA		2,782	2:09.4
714	Sebastian Wagner	41		GER		2,782	2:09.4
716	Sam McKoon	48		USA		2,781	2:09.4
717	Kevin Probst	37		FRA		2,780	2:09.4
718	Loïc Le Roux	47	Paris	FRA		2,779	2:09.5
719	RT Hughes	67	Harrogate	GBR		2,778	2:09.5
719	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		2,778	2:09.5
719	Matt Radkie	38	AB	CAN		2,778	2:09.5
722	Άγγελος Σκαγιάς	41	Μυκονος	GRE		2,777	2:09.6
723	Herman Berkhoff	54		NED		2,776	2:09.6
723	Jason Ali	30	Stony Brook, NY	USA		2,776	2:09.6
723	Jack Juhola	69	Mount Vernon, IN	USA		2,776	2:09.6
726	Kenny Snyder	45		USA		2,774	2:09.7
726	Brian Drab	42		USA		2,774	2:09.7
728	Veronica Ellithorpe	53		USA		2,773	2:09.8
729	Daniele Lanciotti	33		ITA		2,772	2:09.8
729	Landon Watts	42		USA		2,772	2:09.8
731	Fredrik Antfolk	52		SWE		2,770	2:09.9
731	Frank Gulia	59		USA		2,770	2:09.9
733	Von Holbrook	52	Encinitas, CA	USA		2,769	2:10.0
734	Asgeir Bodvarsson	61		ISL		2,768	2:10.0
734	Jared Snow	47		USA		2,768	2:10.0
736	Christophe Jauze	47		ITA		2,767	2:10.1
736	Dark Helmet	52		USA		2,767	2:10.1
738	Jarek Otto	50	Gliwice	POL		2,766	2:10.1
739	renaud dehillotte	51		FRA		2,764	2:10.2
739	Mara Winokur	54		USA		2,764	2:10.2
741	Isobel Allan	55		ESP		2,761	2:10.3
742	Paul Galvin	44		GBR		2,760	2:10.4
742	Michael Schoen	53	Tiburon, CA	USA		2,760	2:10.4
742	Ted Jennings	57	Oak Park, IL	USA		2,760	2:10.4
745	John Cotterill	69	Sydney, NSW	AUS		2,759	2:10.4
745	Michael Limberger	51		GER		2,759	2:10.4
747	Whiskey Fox	43		AUS		2,758	2:10.5
748	Maurane Van Eetvelde	20		BEL		2,756	2:10.6
749	Ant Wallbank	51		GBR		2,754	2:10.7
749	Stephen Biroc	62	Hamilton, NJ	USA	Rutgers University	2,754	2:10.7