Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Miranda Dendekker	29		CAN		2,789m	2:09.0
702	Angus Mckay	45		AUS		2,788m	2:09.1
702	Irina Strobl	47		BUL		2,788m	2:09.1
702	Carl Baxter	38		USA		2,788m	2:09.1
705	Greg Larkin	57	Rocklin, CA	USA		2,787m	2:09.1
705	Tim Grégoire	33		GER		2,787m	2:09.1
707	Sally Gentle	44		SIN		2,786m	2:09.2
707	Marty Diklich	62		USA		2,786m	2:09.2
707	Kent Maclean	66		CAN		2,786m	2:09.2
707	Andreas Homberg	40		GER		2,786m	2:09.2
711	Jeff Hu	44		CHN		2,785m	2:09.2
712	Jean-Jacques Gagné	56		CAN		2,784m	2:09.3
712	Rashid Kadir	58		USA		2,784m	2:09.3
714	Peter Ris	62	Opatija	SUI		2,783m	2:09.3
715	Oscar Rodriguez	48		USA		2,782m	2:09.4
715	Sebastian Wagner	41		GER		2,782m	2:09.4
717	Sam McKoon	48		USA		2,781m	2:09.4
718	Kevin Probst	37		FRA		2,780m	2:09.4
719	Loïc Le Roux	47	Paris	FRA		2,779m	2:09.5
720	RT Hughes	67	Harrogate	GBR		2,778m	2:09.5
720	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		2,778m	2:09.5
720	Matt Radkie	38	AB	CAN		2,778m	2:09.5
723	Άγγελος Σκαγιάς	41	Μυκονος	GRE		2,777m	2:09.6
724	Herman Berkhoff	54		NED		2,776m	2:09.6
724	Jason Ali	30	Stony Brook, NY	USA		2,776m	2:09.6
724	Jack Juhola	69	Mount Vernon, IN	USA		2,776m	2:09.6
727	Kenny Snyder	45		USA		2,774m	2:09.7
727	Brian Drab	42		USA		2,774m	2:09.7
729	Veronica Ellithorpe	53		USA		2,773m	2:09.8
730	Daniele Lanciotti	33		ITA		2,772m	2:09.8
730	Landon Watts	42		USA		2,772m	2:09.8
732	Fredrik Antfolk	52		SWE		2,770m	2:09.9
732	Frank Gulia	59		USA		2,770m	2:09.9
734	Von Holbrook	52		USA		2,769m	2:10.0
735	Asgeir Bodvarsson	61		ISL		2,768m	2:10.0
735	Jared Snow	47		USA		2,768m	2:10.0
737	Christophe Jauze	47		ITA		2,767m	2:10.1
737	Dark Helmet	52		USA		2,767m	2:10.1
739	Jarek Otto	50	Gliwice	POL		2,766m	2:10.1
740	renaud dehillotte	51		FRA		2,764m	2:10.2
740	Mara Winokur	54		USA		2,764m	2:10.2
742	Isobel Allan	55		ESP		2,761m	2:10.3
743	Paul Galvin	44		GBR		2,760m	2:10.4
743	Michael Schoen	53	Tiburon, CA	USA		2,760m	2:10.4
743	Ted Jennings	57	Oak Park, IL	USA		2,760m	2:10.4
746	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,759m	2:10.4
746	Michael Limberger	51		GER		2,759m	2:10.4
748	Whiskey Fox	43		AUS		2,758m	2:10.5
749	Maurane Van Eetvelde	20		BEL		2,756m	2:10.6
750	Ant Wallbank	51		GBR		2,754m	2:10.7