Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 3,359m | 1:47.1 |
| 52 | Benjamin Feighery | 43 | PETERBOROUGH | GBR | 3,358m | 1:47.2 | |
| 52 | Twan Bakker | 35 | NED | 3,358m | 1:47.2 | ||
| 52 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 3,358m | 1:47.2 |
| 55 | Tobias Best | 32 | DEN | 3,357m | 1:47.2 | ||
| 56 | Carlton Hillier | 33 | AUS | 3,355m | 1:47.3 | ||
| 57 | Kevin Valent | 44 | Jacksonville, FL | USA | 3,354m | 1:47.3 | |
| 58 | Bjørnar Myklebust Hunnes | 39 | NOR | 3,353m | 1:47.3 | ||
| 59 | James Dietrich | 37 | DEN | 3,350m | 1:47.4 | ||
| 60 | David Delmares | 36 | FRA | 3,349m | 1:47.4 | ||
| 61 | Freddie Barwise | 15 | GBR | 3,347m | 1:47.5 | ||
| 61 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,347m | 1:47.5 |
| 63 | James Appelbee | 41 | GBR | 3,340m | 1:47.7 | ||
| 64 | Brian Kennedy | 39 | NED | 3,337m | 1:47.8 | ||
| 65 | Jonas Schaarup | 44 | DEN | 3,335m | 1:47.9 | ||
| 66 | Danny Hebert | 28 | CAN | 3,334m | 1:47.9 | ||
| 67 | Alejandro Correa | 63 | buenos aires | ARG | 3,332m | 1:48.0 | |
| 68 | Željko Dukovac | 34 | CRO | 3,331m | 1:48.0 | ||
| 68 | Niall Rea | 44 | USA | 3,331m | 1:48.0 | ||
| 70 | James Ayris | 39 | Cardiff | GBR | 3,330m | 1:48.1 | |
| 71 | Jim Dunlap | 56 | USA | 3,323m | 1:48.3 | ||
| 71 | Josh Anderson | 42 | WA | USA | 3,323m | 1:48.3 | |
| 73 | Michael Comerford | 35 | Mackay, QLD | AUS | 3,322m | 1:48.3 | |
| 73 | Jason Woodward | 47 | AUS | 3,322m | 1:48.3 | ||
| 75 | Eric Voyles | 47 | USA | 3,321m | 1:48.4 | ||
| 76 | Armand Schattle | 45 | USA | 3,320m | 1:48.4 | ||
| 77 | Sam Anson | 44 | Edinburgh | GBR | 3,318m | 1:48.4 | |
| 78 | Jérôme Lamonde | 26 | CAN | 3,315m | 1:48.5 | ||
| 79 | Aaron Fagan | 43 | Fairfield, CT | USA | Amazon Rowing Club | 3,314m | 1:48.6 |
| 80 | Alastair Steele | 51 | GBR | 3,311m | 1:48.7 | ||
| 81 | Craig Hueber | 51 | Swarthmore , PA | USA | 3,307m | 1:48.8 | |
| 81 | Marius Berg | 39 | USA | 3,307m | 1:48.8 | ||
| 83 | Dan Bathurst | 42 | GBR | 3,306m | 1:48.8 | ||
| 84 | Sean Brickwood | 35 | AUS | 3,305m | 1:48.9 | ||
| 85 | Dan Hall | 37 | GBR | Royal Navy (UK) | 3,299m | 1:49.1 | |
| 86 | Adrian Gale | 43 | GBR | 3,296m | 1:49.2 | ||
| 87 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,295m | 1:49.2 |
| 88 | Cristian Leusciatti | 35 | SUI | 3,293m | 1:49.3 | ||
| 89 | Daniel Leatherbee | 36 | Orlando, FL | USA | 3,291m | 1:49.3 | |
| 90 | Adam Egerblom | 50 | Nacka | SWE | 3,289m | 1:49.4 | |
| 91 | Henrik Albertsen | 50 | DEN | 3,285m | 1:49.5 | ||
| 92 | David Wilkinson | 51 | USA | 3,284m | 1:49.6 | ||
| 93 | Dan Maudsley | 33 | GBR | 3,279m | 1:49.7 | ||
| 93 | Alex Blevins | 50 | Herndon, VA | USA | 3,279m | 1:49.7 | |
| 95 | Sergio Bua | 33 | ESP | 3,277m | 1:49.8 | ||
| 96 | feng cheng | 36 | CHN | 3,275m | 1:49.9 | ||
| 97 | Frank Nordentoft | 36 | DEN | 3,274m | 1:49.9 | ||
| 98 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 3,272m | 1:50.0 |
| 99 | MATT ANASON | 53 | USA | 3,268m | 1:50.1 | ||
| 100 | Eddie Keogh | 43 | AUS | 3,266m | 1:50.2 |