Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jan Groen | 60 | NED | 3,045m | 1:58.2 | ||
| 351 | Patrice Blier | 50 | LAVAL, QC | CAN | 3,045m | 1:58.2 | |
| 353 | Lukas Männer | 31 | GER | 3,044m | 1:58.2 | ||
| 354 | Ken Brenneman | 61 | USA | 3,043m | 1:58.3 | ||
| 355 | Russell Boots | 55 | Cardiff | GBR | 3,042m | 1:58.3 | |
| 355 | Steve Smith | 37 | St. Catharines, ON | CAN | 3,042m | 1:58.3 | |
| 357 | Don Atien | 45 | FRA | 3,041m | 1:58.3 | ||
| 357 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 3,041m | 1:58.3 |
| 357 | Todd Wiseman | 62 | Acton , CA | USA | 3,041m | 1:58.3 | |
| 360 | Ricardo Gonçalves | 31 | POR | 3,040m | 1:58.4 | ||
| 360 | Robert Haile | 55 | North Yarmouth, ME | USA | 3,040m | 1:58.4 | |
| 360 | Andrew Chen | 35 | USA | 3,040m | 1:58.4 | ||
| 363 | Adam O’Connor | 43 | AUS | 3,039m | 1:58.4 | ||
| 363 | Aleš Ojsteršek | 40 | SLO | 3,039m | 1:58.4 | ||
| 363 | Mason Redmon | 37 | USA | 3,039m | 1:58.4 | ||
| 366 | Frank Bennemann | 56 | Köln | GER | 3,037m | 1:58.5 | |
| 366 | j h | 39 | USA | 3,037m | 1:58.5 | ||
| 368 | pete peemoeller | 45 | USA | 3,036m | 1:58.5 | ||
| 369 | Tim Row | 47 | USA | 3,035m | 1:58.6 | ||
| 369 | Nicolas LORIQUE | 42 | FRA | 3,035m | 1:58.6 | ||
| 369 | William Veguilla | 51 | PUR | 3,035m | 1:58.6 | ||
| 372 | tim merriman | 45 | Northampton | GBR | 3,034m | 1:58.6 | |
| 372 | William Creighton | 46 | USA | 3,034m | 1:58.6 | ||
| 372 | Lukas M | 40 | POL | 3,034m | 1:58.6 | ||
| 375 | Ren song Zhang | 30 | CHN | 3,033m | 1:58.6 | ||
| 375 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 3,033m | 1:58.6 |
| 377 | Antonio Amabile | 56 | ITA | 3,030m | 1:58.8 | ||
| 377 | Shaun Clearie | 47 | USA | 3,030m | 1:58.8 | ||
| 379 | Mike Kourakis | 56 | AUS | 3,029m | 1:58.8 | ||
| 379 | Jose Leal | 32 | GER | 3,029m | 1:58.8 | ||
| 381 | Grant Van eeckhoven | 36 | USA | 3,028m | 1:58.8 | ||
| 382 | Joshua Yerk | 40 | USA | 3,027m | 1:58.9 | ||
| 382 | Dylan Kerr | 29 | USA | 3,027m | 1:58.9 | ||
| 382 | Brian Aebly | 51 | USA | 3,027m | 1:58.9 | ||
| 385 | Seungchan Park | 40 | KOR | 3,026m | 1:58.9 | ||
| 385 | Dylan Neilipovitz | 31 | CAN | 3,026m | 1:58.9 | ||
| 387 | Manny Ramirez | 42 | USA | 3,025m | 1:59.0 | ||
| 388 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,024m | 1:59.0 | |
| 388 | Heinrich Jansen van Vuuren | 36 | NAM | 3,024m | 1:59.0 | ||
| 388 | 逸楠 杨 | 29 | 杭州 | CHN | 3,024m | 1:59.0 | |
| 391 | Sebastian Sieburger | 36 | GER | 3,022m | 1:59.1 | ||
| 391 | Cole Foss | 43 | USA | 3,022m | 1:59.1 | ||
| 393 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,019m | 1:59.2 |
| 393 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,019m | 1:59.2 |
| 393 | Charlie Alvarez | 43 | CRC | 3,019m | 1:59.2 | ||
| 396 | Hadley Edwards | 44 | NZL | 3,018m | 1:59.2 | ||
| 396 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,018m | 1:59.2 |
| 396 | Xavier Rachmann | 35 | FRA | 3,018m | 1:59.2 | ||
| 399 | Cle Ludwig | 35 | GER | 3,017m | 1:59.3 | ||
| 400 | Christin Pedersen | 31 | NOR | 3,015m | 1:59.4 |