Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		2,931m	2:02.8
501	Thomas Cleary	65	Hilton Head Island, SC	USA		2,931m	2:02.8
501	Matthew Stubbington	53		USA		2,931m	2:02.8
504	David Simard	34		CAN		2,930m	2:02.8
504	Katy Talbot	39		GBR	ESPRIT	2,930m	2:02.8
504	Ryan Hurley	44		USA		2,930m	2:02.8
507	Joe Edscer	46		GBR		2,928m	2:02.9
508	Max Leonard	39	Memphis, TN	USA		2,926m	2:03.0
509	Matt Gates	57	Norwich	GBR		2,924m	2:03.1
509	Bernie Van Houten	70		USA		2,924m	2:03.1
511	Jared Mosher	45		USA		2,922m	2:03.2
512	Nicki Sauter	40		GER		2,921m	2:03.2
513	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,920m	2:03.2
513	Rob Smith	57		GBR		2,920m	2:03.2
513	Brian Stanley	48		USA		2,920m	2:03.2
516	Tom Buckley	68	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	2,918m	2:03.3
517	Stefan Kleynhans	57	St Peter Port	GBR		2,917m	2:03.4
517	Damien Hough	49		AUS		2,917m	2:03.4
517	Kevin Goodwin	51		USA		2,917m	2:03.4
520	Anthony Williams	52		AUS		2,915m	2:03.4
520	Emma Simpson	55		GBR		2,915m	2:03.4
520	Albert Morrone, jr	60	Westerly, RI	USA		2,915m	2:03.4
523	Joe Morgan	44		USA		2,914m	2:03.5
524	Brad Bensley	39		USA		2,912m	2:03.6
525	Hashim Almadani	40	Barcelona	IRQ		2,910m	2:03.7
525	Chris Pearson	49		ITA		2,910m	2:03.7
527	Matteo Bandiziol	33		ITA		2,909m	2:03.7
527	Fredy Debeddes	43		FRA		2,909m	2:03.7
527	Viceroy Fizzlebottom	34		USA		2,909m	2:03.7
530	Christophe MARY	42		FRA		2,907m	2:03.8
531	Marc Olivier Morin	45		CAN		2,904m	2:03.9
531	David Kinney	57		USA		2,904m	2:03.9
533	Lance Jensen	52		USA		2,903m	2:04.0
533	Matt McLay	52	Scotland	GBR		2,903m	2:04.0
535	Joost Landgraf	50		NED		2,902m	2:04.0
535	David Walt	53		USA		2,902m	2:04.0
537	Valerio Satulli	31		ITA		2,900m	2:04.1
538	Hans-Peter Pummelig	24		AFG		2,899m	2:04.1
539	Jussi Heimonen	54		SWE		2,898m	2:04.2
539	Adrien Bosquet	35		FRA		2,898m	2:04.2
539	Ricardo Ceniceros	54	Coppell, TX	USA		2,898m	2:04.2
539	Philipp A	35		GER		2,898m	2:04.2
539	Jake Flancer	25		USA		2,898m	2:04.2
539	Matt Roseland	45	AZ	USA	USAF Veterans	2,898m	2:04.2
545	Ryan McLellan Sr	50		USA		2,897m	2:04.2
546	H D	52		GER		2,896m	2:04.3
547	Nicholas Enos	24		USA		2,895m	2:04.3
547	David Chatwin	47		GBR		2,895m	2:04.3
549	Brigid Baker	42	NSW	AUS		2,894m	2:04.3
549	Daniel Aird	57		USA		2,894m	2:04.3