Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Haydn Holmes	50		RSA		3,322m	1:48.3
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	3,283m	1:49.6
3	Dana Alia	39	Accord, NY	USA		3,268m	1:50.1
4	Dan Danks	46	Southsea	GBR		3,245m	1:50.9
5	Paul Archambault	42		USA		3,219m	1:51.8
6	Foucaud Yvonig	46	Dinan	FRA		3,153m	1:54.1
7	Sean Beckett	54	Greater London	GBR		3,125m	1:55.2
8	Dylan Levine	37		USA		3,118m	1:55.4
9	Maximilian Horsch	37		GER		3,115m	1:55.5
10	Roelof Oostra	40	Friesland	NED		3,106m	1:55.9
11	Bret Schapman	47	MI	USA		3,103m	1:56.0
12	Thomas Mathisen	41		NOR		3,094m	1:56.3
13	Adrien Lorgeoux	26		FRA		3,061m	1:57.6
14	Sabino Lagattolla	53	Hudson, MA	USA		3,026m	1:58.9
15	Chr M	46		GER		3,022m	1:59.1
16	Pierrot Mouletos	37		CAN		3,004m	1:59.8
17	Ciaran Cunningham	30		IRL		3,000m	2:00.0
18	Graeme Byrne	35		GBR		2,976m	2:00.9
19	Phil Pellegrini	48		GBR		2,970m	2:01.2
19	Rémi VEZANT	41		FRA		2,970m	2:01.2
21	Dave Kruse	49		USA		2,969m	2:01.2
22	Gabriel Carvajal	33	Houston , TX	USA		2,968m	2:01.2
23	Jeremy May	46	TN	USA		2,955m	2:01.8
24	Bolko Aleksiev	50		ESP		2,954m	2:01.8
25	Florent Magne	47		FRA		2,925m	2:03.0
26	Thomas Flynn	31		GBR		2,910m	2:03.7
27	woojin kim	24		KOR		2,907m	2:03.8
28	Sylvain DE FREITAS	37		FRA		2,898m	2:04.2
28	Hans-Joachim Vollrath	60		GER		2,898m	2:04.2
30	Simon Schmidt	53	Virum	DEN	Collingwood College Boat Club, Durham University	2,882m	2:04.9
31	Phillip de Bruyn	73	Strand	RSA		2,877m	2:05.1
32	Nick Jones	41		GBR		2,863m	2:05.7
33	Phil Roby	43		GBR		2,828m	2:07.2
34	Ayden Pishl	29		USA		2,820m	2:07.6
35	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	2,799m	2:08.6
35	Michael Rutherford	64	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	2,799m	2:08.6
37	Stéphane Piron	51		FRA		2,796m	2:08.7
38	Markus Rienecker	47		GER		2,795m	2:08.8
39	Roy Norrington	56		NZL		2,785m	2:09.2
40	Pete Halvordson	67	Mystic, CT	USA		2,773m	2:09.8
41	David Haggarty	43		GBR		2,769m	2:10.0
42	Emre Konuk	41	Antalya	TUR		2,746m	2:11.0
43	Kelley Baker	54	CA	USA		2,735m	2:11.6
44	Aaron Angus	48		SIN		2,713m	2:12.6
45	William Creighton	46		USA		2,701m	2:13.2
46	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,700m	2:13.3
47	Auróra Szentgyörgyi	43		HUN		2,684m	2:14.1
48	Jose Maria Martinez	43		ESP		2,677m	2:14.4
49	Lee Ainsworth	47		GBR		2,673m	2:14.6
50	Eric Meyerowitz	53	Short Hills, NJ	USA		2,671m	2:14.7