Workout of the Day

« July 31, 2024 »

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Éric Giroux	55	Gatineau, QC	CAN		2,657m	2:15.4
52	Chad Olsen	57		USA		2,650m	2:15.8
53	Steve Walters	50	OH	USA		2,649m	2:15.9
54	Andrew Kearsey	41	Boroughbridge	GBR		2,625m	2:17.1
55	Seán Keenan	31		IRL		2,593m	2:18.8
56	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,547m	2:21.3
57	Rick Carter	49	Miami, FL	USA		2,544m	2:21.5
58	thomas little	53		USA		2,537m	2:21.8
59	Shane Casey	51	MI	USA		2,536m	2:21.9
60	Virginie ANDRIEU	39		FRA		2,517m	2:23.0
61	Jose Luis Cañas	53	Toledo	ESP		2,482m	2:25.0
62	Erick Sandoval	28		USA		2,481m	2:25.1
63	Christopher Robertson	50	Kitchener, ON	CAN		2,459m	2:26.4
64	Michelle Kelsey	55		USA		2,453m	2:26.7
65	Tobias Herlth	38		GER		2,435m	2:27.8
66	K G	50		AUS		2,431m	2:28.0
67	Chris McMahon	39		GBR		2,401m	2:29.9
68	Ralf Mielke	48		USA		2,389m	2:30.6
69	Tanja Kurtz	55	Pforzheim	GER		2,361m	2:32.4
70	Geoff Sample	52		USA		2,360m	2:32.5
71	Justin T	50		CAN		2,315m	2:35.5
72	André Pürschel	46		GER		2,260m	2:39.2
73	Isabella Mård	29		SWE		2,255m	2:39.6
74	Joaquín De Colombres	61		MEX		2,253m	2:39.7
75	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	2,245m	2:40.3
76	Gentiane Davigo	32		FRA		2,238m	2:40.8
77	Alyssa Godesky	39		USA		2,194m	2:44.0
78	Simon LEE	37		KOR		2,190m	2:44.3
79	昱涛丁	40	Calgary	CHN		2,175m	2:45.5
80	Stef Faull	33	San Antonio, TX	USA	U.S. Army	2,167m	2:46.1
81	Julie Trudel	43		CAN		2,079m	2:53.1
82	Steven Zerneri	36		USA		2,068m	2:54.0
83	JP Feeney	43		USA		2,057m	2:55.0
84	Agnete Lien Wylie	30		NOR		2,003m	2:59.7
85	najla hodžić	14		BIH		1,773m	3:23.0
86	Tiffany Hall	33		USA		1,358m	4:25.0