Workout of the Day

« July 30, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Merrill	44	Coronado , CA	USA		5:04.7	1:33.8
2	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	5:22.9	1:36.0
3	Guillaume Collard	26		FRA	CS NANTERRE	5:27.5	1:36.5
4	Nicholas Pryszlak	44	NJ	USA		5:28.5	1:36.7
5	Ryan Roberts	27		USA		5:35.9	1:37.7
6	Michael Mitchell	32		GBR		5:46.1	1:39.2
7	Chris Williams	40		USA		5:52.8	1:39.6
8	Nicholas Dowell	41		USA		6:19.6	1:42.8
9	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	6:24.0	1:43.3
10	大鹏 @Rouse	37		CHN		6:25.6	1:44.8
11	Dylan Levine	37		USA		6:26.5	1:44.2
12	‎ Suško	45	Kranj	SLO	EXR Rowing	6:31.0	1:43.8
13	Adam Horder	52		AUS		6:38.3	1:44.7
14	Dan Danks	46	Southsea	GBR		6:39.2	1:45.1
15	Foucaud Yvonig	46	Dinan	FRA		6:58.0	1:47.2
16	Kyle Marston	36	Central Coast, NSW	AUS		6:58.5	1:47.0
17	Alexandr Nezhid	29		UKR		7:12.0	1:50.0
18	Andrew Roddam	50	High Wycombe	GBR		7:15.7	1:49.5
19	Claude Springer	35		GBR		7:15.9	1:49.1
20	Keith Irvine	48	Alderton	GBR		7:22.0	1:50.0
21	Marty Lorkowski	49		USA		7:22.3	1:50.3
22	Brian Livie	44		GBR		7:25.8	1:50.5
23	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	7:30.1	1:51.3
24	Philip Maddox	53	Llanfairfechan	GBR		7:39.2	1:51.6
25	ben clarson	45	Swindon	GBR		7:47.8	1:52.3
26	Aaron Fleming	37	Brisbane, QLD	AUS		7:48.7	1:52.4
27	Thomas Mathisen	41		NOR		7:49.0	1:52.9
28	Alexandre ZELLER	41		FRA		7:58.4	1:55.4
29	pedro silva	35		ESP		8:04.0	1:54.8
30	Nicholas Fox	26		CAN		8:06.1	1:54.5
31	lafeil wu	44	青岛	CHN		8:09.0	1:54.7
32	Asen Ivanov	31		BUL		8:16.5	1:55.9
33	Goran Špoljarić	58	Gospić	CRO		8:21.1	1:56.3
34	Kyle Nobach	29		USA		8:26.6	1:57.4
35	Markus Rienecker	47		GER		8:31.5	1:57.4
36	Dave Kruse	49		USA		8:32.0	1:57.1
37	Claus Höfer	45		GER		8:41.3	1:58.2
38	Phil Pellegrini	48		GBR		8:45.1	1:58.6
39	Tomáš Hasnedl	56		CZE		8:51.0	1:59.5
40	Zenon Jagiela	36	Durban	RSA	ZenFX	8:58.9	2:00.7
41	Chris Lee	36		GBR		9:25.9	2:03.1
42	Kevin Valent	44	Jacksonville, FL	USA		9:36.7	2:03.9
43	Aaron Angus	48		SIN		9:44.1	2:05.2
44	Roy Norrington	56		NZL		9:46.0	2:05.2
45	Tomislav Bilić	48		CRO		9:54.2	2:06.1
46	Fabrice Malaussena	54		FRA		9:54.9	2:06.4
47	Per Bidemyr	57		SWE		9:57.6	2:06.6
48	Fred Bartman	44		USA		10:03.7	2:08.5
49	Thomas Hanson	39	Broomfield, CO	USA		10:17.1	2:08.4
50	Sylvain DE FREITAS	37		FRA		10:25.7	2:10.0