Workout of the Day
« July 30, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nick Merrill | 44 | Coronado , CA | USA | 5:04.7 | 1:33.8 | |
| 2 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 5:22.9 | 1:36.0 | |
| 3 | Guillaume Collard | 26 | FRA | CS NANTERRE | 5:27.5 | 1:36.5 | |
| 4 | Nicholas Pryszlak | 44 | NJ | USA | 5:28.5 | 1:36.7 | |
| 5 | Ryan Roberts | 27 | USA | 5:35.9 | 1:37.7 | ||
| 6 | Michael Mitchell | 32 | GBR | 5:46.1 | 1:39.2 | ||
| 7 | Chris Williams | 40 | USA | 5:52.8 | 1:39.6 | ||
| 8 | Nicholas Dowell | 41 | USA | 6:19.6 | 1:42.8 | ||
| 9 | Bérenger Lahouste | 37 | Dreux | FRA | 6:24.0 | 1:43.3 | |
| 10 | 大鹏 @Rouse | 37 | CHN | 6:25.6 | 1:44.8 | ||
| 11 | Dylan Levine | 37 | USA | 6:26.5 | 1:44.2 | ||
| 12 | Suško | 45 | Kranj | SLO | EXR Rowing | 6:31.0 | 1:43.8 |
| 13 | Adam Horder | 52 | AUS | 6:38.3 | 1:44.7 | ||
| 14 | Dan Danks | 46 | Southsea | GBR | 6:39.2 | 1:45.1 | |
| 15 | Foucaud Yvonig | 46 | Dinan | FRA | 6:58.0 | 1:47.2 | |
| 16 | Kyle Marston | 36 | Central Coast, NSW | AUS | 6:58.5 | 1:47.0 | |
| 17 | Alexandr Nezhid | 29 | UKR | 7:12.0 | 1:50.0 | ||
| 18 | Andrew Roddam | 50 | High Wycombe | GBR | 7:15.7 | 1:49.5 | |
| 19 | Claude Springer | 35 | GBR | 7:15.9 | 1:49.1 | ||
| 20 | Keith Irvine | 48 | Alderton | GBR | 7:22.0 | 1:50.0 | |
| 21 | Marty Lorkowski | 49 | USA | 7:22.3 | 1:50.3 | ||
| 22 | Brian Livie | 44 | GBR | 7:25.8 | 1:50.5 | ||
| 23 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 7:30.1 | 1:51.3 |
| 24 | Philip Maddox | 53 | Llanfairfechan | GBR | 7:39.2 | 1:51.6 | |
| 25 | ben clarson | 45 | Swindon | GBR | 7:47.8 | 1:52.3 | |
| 26 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 7:48.7 | 1:52.4 | |
| 27 | Thomas Mathisen | 41 | NOR | 7:49.0 | 1:52.9 | ||
| 28 | Alexandre ZELLER | 41 | FRA | 7:58.4 | 1:55.4 | ||
| 29 | pedro silva | 35 | ESP | 8:04.0 | 1:54.8 | ||
| 30 | Nicholas Fox | 26 | CAN | 8:06.1 | 1:54.5 | ||
| 31 | lafeil wu | 44 | 青岛 | CHN | 8:09.0 | 1:54.7 | |
| 32 | Asen Ivanov | 31 | BUL | 8:16.5 | 1:55.9 | ||
| 33 | Goran Špoljarić | 58 | CRO | 8:21.1 | 1:56.3 | ||
| 34 | Kyle Nobach | 29 | USA | 8:26.6 | 1:57.4 | ||
| 35 | Markus Rienecker | 47 | GER | 8:31.5 | 1:57.4 | ||
| 36 | Dave Kruse | 49 | USA | 8:32.0 | 1:57.1 | ||
| 37 | Claus Höfer | 45 | GER | 8:41.3 | 1:58.2 | ||
| 38 | Phil Pellegrini | 48 | GBR | 8:45.1 | 1:58.6 | ||
| 39 | Tomáš Hasnedl | 56 | CZE | 8:51.0 | 1:59.5 | ||
| 40 | Zenon Jagiela | 36 | Durban | RSA | ZenFX | 8:58.9 | 2:00.7 |
| 41 | Chris Lee | 36 | GBR | 9:25.9 | 2:03.1 | ||
| 42 | Kevin Valent | 44 | Jacksonville, FL | USA | 9:36.7 | 2:03.9 | |
| 43 | Aaron Angus | 48 | SIN | 9:44.1 | 2:05.2 | ||
| 44 | Roy Norrington | 56 | NZL | 9:46.0 | 2:05.2 | ||
| 45 | Tomislav Bilić | 48 | CRO | 9:54.2 | 2:06.1 | ||
| 46 | Fabrice Malaussena | 54 | FRA | 9:54.9 | 2:06.4 | ||
| 47 | Per Bidemyr | 57 | SWE | 9:57.6 | 2:06.6 | ||
| 48 | Fred Bartman | 44 | USA | 10:03.7 | 2:08.5 | ||
| 49 | Thomas Hanson | 39 | Broomfield, CO | USA | 10:17.1 | 2:08.4 | |
| 50 | Sylvain DE FREITAS | 37 | FRA | 10:25.7 | 2:10.0 |