Workout of the Day

« July 30, 2024 »

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stephane Cat	46		FRA		10:25.9	2:10.7
52	Gabriel Kleban	14		POL		10:27.5	2:09.4
53	Kristin Göhl	44		GER		10:28.5	2:09.3
54	Vloggy Strohm	56	Pfeffingen	SUI	EXR Rowing	10:39.0	2:10.6
55	Matthew Boyle	43	San Diego, CA	USA		10:41.1	2:10.9
56	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	10:58.0	2:12.5
57	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	11:00.3	2:12.6
58	Pat Allen	39	MA	USA		11:13.1	2:15.7
58	William Creighton	46		USA		11:13.1	2:14.0
60	Love Karlsson	33		SWE		11:17.9	2:14.8
61	Norbert Jobst	54	Radolfzell	GER		11:30.8	2:16.6
62	Chris McMahon	39		GBR		11:59.1	2:19.0
63	Pascale Leblanc	36		CAN		12:07.8	2:19.9
64	Antonina Smolańczuk	16		POL		12:19.5	2:21.3
65	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	12:29.3	2:22.8
66	Simon LEE	37		KOR		12:51.9	2:26.3
67	Brian Hunker	48		USA		13:49.9	2:31.2
68	Harald Bierbaumer	47		AUT		13:54.5	2:32.4
69	T Harms	29		USA		14:37.6	2:55.4
70	Me Me	43		USA		14:59.0	2:39.3
71	Michael Milewski	69	Andernach	GER		15:00.1	2:42.5
72	Ronald Solomon	53		TRI		15:03.2	2:39.8
73	Cory Kalmin	40		USA		15:26.7	2:42.8
74	Mark Epstein	36		USA		15:59.4	2:46.9
75	Darius Potts	56	IA	USA		16:05.0	2:46.9
76	Rick Carter	49	Miami, FL	USA		16:48.2	3:09.4
77	JP Feeney	43		USA		17:03.2	2:54.9
78	Krystle L	38		GBR		17:03.9	2:56.9
79	Barb Williams	55		CAN		19:04.4	3:13.3
80	Rachel Fleming	34		AUS		19:57.1	3:31.9
81	Tiffany Hall	33		USA		24:19.1	4:20.7